| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:20 |
8:37 |
 |
| 12/12/2015 |
Run |
Barber Greenbelt loop+RedFox+Owl |
Long |
18.8 mi |
3:28:21 |
11:05 |
|
| 10/17/2015 |
Run |
Hillside+Polecat+Peggy's+Bogus+Highlands+8th |
Long |
22.2 mi |
4:00:58 |
10:52 |
|
| 9/12/2015 |
Run |
Three Bears+Watchman+5Mile+ridge+Orchard+5Mile |
Long |
16.8 mi |
3:09:28 |
11:19 |
|
| 9/6/2015 |
Run |
8th+Bob's+Highlands+Corrals+Bob's+8th |
Long |
15.0 mi |
2:25:32 |
9:43 |
|
| 7/28/2015 |
Run |
Chickadee+Owl+stairs |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 7/26/2015 |
Run |
Ft. Boise+Shanes+3Bears+Femrites+Freestone+Ft. Boise |
Long |
17.9 mi |
3:17:57 |
11:04 |
|
| 6/17/2015 |
Run |
Camelsback loops |
Hill |
3.0 mi |
28:17 |
9:26 |
|
| 5/17/2015 |
Run |
Camelsback hills |
Hill |
3.0 mi |
28:21 |
9:27 |
|
| 3/15/2015 |
Run |
Ft. Boise connecting trails |
Hill |
6.1 mi |
59:00 |
9:41 |
|
| 11/29/2014 |
Run |
Boise street challenge |
Long |
18.1 mi |
3:06:26 |
10:19 |
|
| 11/27/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 11/8/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 10/11/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.3 mi |
44:26 |
10:28 |
|
| 10/4/2014 |
Run |
Ft. Boise to home |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/4/2014 |
Run |
Orchard trail |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 10/4/2014 |
Run |
Orchard trail |
Easy |
1.6 mi |
45:00 |
28:08 |
|
| 9/30/2014 |
Run |
Oregon coast |
Easy |
6.7 mi |
1:55:48 |
17:14 |
|
| 9/20/2014 |
Run |
Owl+Red Cliffs+Sidewinder+Fat Tire |
Long |
12.3 mi |
2:09:23 |
10:34 |
|
| 9/3/2014 |
Run |
Polecat trails |
Easy |
7.5 mi |
2:40:00 |
21:20 |
|
| 8/29/2014 |
Run |
Hull's Gulch+Kestrel+Camelsback figure 8 |
Long |
26.2 mi |
5:15:00 |
12:02 |
|
| 8/24/2014 |
Run |
Hull's Gulch out and back |
Long |
11.7 mi |
2:07:31 |
10:57 |
|
| 8/17/2014 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Long |
6.1 mi |
1:02:39 |
10:17 |
|
| 8/9/2014 |
Run |
Polecat trails |
Easy |
5.5 mi |
59:46 |
10:52 |
|
| 8/8/2014 |
Run |
Ft. Boise ridge+Shane's loop |
Easy |
5.5 mi |
2:00:14 |
21:52 |
|
| 7/29/2014 |
Run |
MU desert |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 7/26/2014 |
Run |
Owl |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 7/21/2014 |
Run |
Donner Lake State park |
Easy |
3.2 mi |
33:49 |
10:27 |
|
| 6/28/2014 |
Run |
Boise Hills+Crestline+Bob's+Camelsback |
Long |
14.7 mi |
2:43:14 |
11:09 |
|
| 6/7/2014 |
Run |
Ft. Boise+3 Bears+4/6+Sidewinder+RedCliffs |
Long |
16.5 mi |
3:05:00 |
11:13 |
|
| 6/1/2014 |
Run |
Red Cliffs+Sidewinder+lower Hull's+Chickadee+RedFox |
Long |
9.8 mi |
1:32:23 |
9:26 |
|
| 5/26/2014 |
Run |
8th street Monday |
Hill |
10.8 mi |
1:51:57 |
10:22 |
|
| 5/24/2014 |
Run |
Foothills for Breakfast |
Long |
7.9 mi |
1:42:11 |
13:02 |
|
| 5/3/2014 |
Run |
Ft. Boise+3 Bears+RockyCanyon+Shanes+Ft. Boise |
Long |
14.9 mi |
2:44:38 |
11:02 |
|
| 4/27/2014 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/24/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.2 mi |
38:24 |
9:09 |
|