| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2019 |
Run |
RedFox+Owl |
Easy |
3.1 mi |
1:15:00 |
24:12 |
 |
| 2/9/2019 |
Run |
Ft. Boise+Emileon |
Long |
32.8 mi |
7:11:07 |
13:09 |
|
| 2/5/2019 |
Run |
Columbia Rd |
Tempo |
6.6 mi |
53:13 |
8:04 |
|
| 2/2/2019 |
Run |
RockyCanyon+RidgeRd+8th |
Long |
24.5 mi |
4:39:15 |
11:24 |
|
| 1/28/2019 |
Run |
Camelsback loops |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/25/2019 |
Run |
Columbia Village soccer field |
Hill |
5.7 mi |
46:04 |
8:05 |
|
| 1/21/2019 |
Run |
Dry Creek |
Easy |
5.0 mi |
1:45:00 |
21:00 |
|
| 1/19/2019 |
Run |
Barber Greenbelt to Glenwood to Hill Rd |
Long |
21.5 mi |
3:10:17 |
8:52 |
|
| 1/17/2019 |
Run |
Camelsback hills |
Hill |
4.2 mi |
45:55 |
10:56 |
|
| 1/16/2019 |
Run |
Camelsback pond |
Easy |
2.3 mi |
24:26 |
10:38 |
|
| 1/13/2019 |
Run |
Julia Davis to Lucky Peak and back |
Long |
24.3 mi |
5:15:39 |
13:01 |
|
| 1/7/2019 |
Run |
Camelsback pond |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 1/5/2019 |
Run |
Camelsback+Hillside |
Long |
9.0 mi |
1:44:07 |
11:35 |
|
| 1/2/2019 |
Run |
Freestone+FatTire+Sidewinder+Ft |
Easy |
7.2 mi |
2:30:00 |
20:50 |
|
| 12/31/2018 |
Run |
Boise Greenbelt |
Long |
9.6 mi |
1:29:26 |
9:19 |
|
| 12/30/2018 |
Run |
RedFox+Owl+HydePark |
Easy |
4.2 mi |
38:09 |
9:05 |
|
| 12/25/2018 |
Run |
RedFox+Hulls+RedCliffs+Owl |
Easy |
5.3 mi |
51:23 |
9:42 |
|
| 12/22/2018 |
Run |
Owl+RedCliffs+Owl |
Easy |
3.9 mi |
36:34 |
9:23 |
|
| 12/16/2018 |
Run |
Hillside+Peggys+Hulls+HardGuy+Highlands+Camelsback |
Long |
23.9 mi |
5:08:35 |
12:57 |
|
| 12/15/2018 |
Run |
Boise High track |
Interval |
5.3 mi |
46:55 |
8:52 |
|
| 12/13/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.3 mi |
53:27 |
10:06 |
|
| 12/8/2018 |
Run |
RedFox+Chickadee+RedCliffs+Owl |
Easy |
4.8 mi |
45:52 |
9:34 |
|
| 12/7/2018 |
Run |
Micron Christmas Run |
Long |
9.4 mi |
1:29:16 |
9:30 |
|
| 12/5/2018 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
37:20 |
11:19 |
|
| 11/25/2018 |
Run |
Camelsback to Avimor |
Long |
22.6 mi |
4:52:58 |
12:58 |
|
| 11/21/2018 |
Run |
US21 bridge |
Fartlek |
7.4 mi |
1:03:44 |
8:37 |
|
| 11/18/2018 |
Run |
FtBoise+Bucks+Shanes+Freestone+FatTire+Side+RedCliffs |
Long |
15.0 mi |
2:39:23 |
10:38 |
|
| 11/15/2018 |
Run |
Owl+RedFox+Camelsback |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 10/28/2018 |
Run |
Ft. Boise ridge+Bucks+BoiseHills |
Long |
9.0 mi |
1:33:34 |
10:24 |
|
| 10/21/2018 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 10/20/2018 |
Run |
Mt. Takao+Mt Jinba and back |
Long |
21.0 mi |
5:50:05 |
16:41 |
|
| 10/19/2018 |
Run |
Sagamihara |
Hill |
6.0 mi |
56:01 |
9:21 |
|
| 10/18/2018 |
Run |
Sagamihara |
Hill |
6.2 mi |
1:00:04 |
9:42 |
|
| 10/17/2018 |
Run |
Sagamihara |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 10/16/2018 |
Run |
Sagamihara |
Hill |
5.2 mi |
51:08 |
9:50 |
|
| 10/15/2018 |
Run |
Sagamihara |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/30/2018 |
Run |
RedFox+Bobs+Hulls+Crestline+Ft.Boise |
Long |
13.8 mi |
2:31:09 |
11:00 |
|
| 9/28/2018 |
Run |
Columbia Village dirt hill |
Hill |
8.0 mi |
1:09:53 |
8:45 |
|
| 9/25/2018 |
Run |
Columbia Village soccer field+path |
Easy |
7.4 mi |
1:01:35 |
8:20 |
|
| 9/23/2018 |
Run |
Crestline+Ft. Boise |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/22/2018 |
Run |
Owl+Hull's+RedCliffs+Chickadee+Camelsback |
Long |
8.8 mi |
1:25:00 |
9:43 |
|
| 9/16/2018 |
Run |
Bear Pete 30k |
Race |
17.6 mi |
3:49:00 |
13:01 |
|
| 9/11/2018 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 9/9/2018 |
Run |
Owl+Kestral+Sidewinder+Hull's+Chickadee |
Long |
9.5 mi |
1:45:34 |
11:07 |
|
| 9/3/2018 |
Run |
Ft. Boise loops |
Long |
8.9 mi |
1:34:45 |
10:39 |
|
| 9/1/2018 |
Run |
Chickadee+RedFox+Camelsback |
Hill |
3.7 mi |
42:16 |
11:26 |
|
| 8/25/2018 |
Run |
Owl+Kestral+RedCliffs+Chickadee+Camelsback |
Easy |
6.2 mi |
1:08:26 |
11:03 |
|
| 8/22/2018 |
Run |
Chickadee+RedFox |
Easy |
3.3 mi |
35:28 |
10:45 |
|
| 7/1/2018 |
Run |
Stanley Lake+ObservationPk+SawtoothLake+Alpine |
Long |
23.7 mi |
7:11:23 |
18:13 |
|
| 6/24/2018 |
Run |
Bogus+USFS 366+More's+Shafer |
Long |
26.8 mi |
5:41:33 |
12:45 |
|
| 6/19/2018 |
Run |
RedFox+RedCliffs+Owl |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 6/14/2018 |
Run |
Camelsback loops |
Easy |
2.6 mi |
25:19 |
9:45 |
|
| 6/13/2018 |
Run |
Camelsback hills |
Hill |
4.4 mi |
49:23 |
11:14 |
|
| 6/10/2018 |
Run |
Owl+RedCliffs+Kestrel+RedFox+Camelsback |
Long |
7.4 mi |
1:07:34 |
9:08 |
|
| 6/8/2018 |
Run |
Camelsback pond |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/6/2018 |
Run |
Camelsback pond |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2018 |
Run |
Dry+snowshoe+DeerPt+Shindig+Eastside+MrBig+Connie |
Long |
30.1 mi |
6:09:51 |
12:18 |
|
| 5/19/2018 |
Run |
Shu's+Chickadee+RedCliffs+Kestral+Owl |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/13/2018 |
Run |
Sweet Connie+Stack+MrBig+RidgeRd+Shingle+Dry |
Long |
24.8 mi |
4:58:43 |
12:03 |
|
| 5/11/2018 |
Run |
RedCliffs+Crestline+Hulls+RedFox |
Tempo |
8.3 mi |
1:11:41 |
8:42 |
|
| 5/9/2018 |
Run |
Chickadee+RedFox |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2018 |
Run |
DURT |
Race |
31.1 mi |
7:09:49 |
13:50 |
|
| 5/4/2018 |
Run |
RedFox+Chickadee+Owl |
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 5/3/2018 |
Run |
Camelsback hills |
Hill |
4.5 mi |
45:30 |
10:07 |
|
| 4/24/2018 |
Run |
Owl+RedCliffs+Hulls+Owl |
Tempo |
8.2 mi |
1:06:20 |
8:06 |
|
| 4/20/2018 |
Run |
Ft. Boise+Bucks+3Bears+Rocky+Shanes+Ft. Bosie |
Long |
15.7 mi |
2:40:39 |
10:14 |
|
| 4/18/2018 |
Run |
Camelsback loops |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 4/17/2018 |
Run |
Owl+RedCliffs+Kestrel+RedFox |
Hill |
6.0 mi |
55:18 |
9:13 |
|