Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2017 Run
Owl+RedCliffs+RedFox
Easy 4.1 mi 40:33 9:54
5/8/2017 Run
North End
Easy 1.3 mi 42:00 32:19
5/2/2017 Run
Columbia Road+desert
Easy 6.1 mi 51:51 8:30
4/29/2017 Run
Kepros+Charcoal Creek
Long 17.8 mi 7:23:00 24:58
4/25/2017 Run
Columbia Village soccer field+path
Easy 5.8 mi 52:00 8:58
4/23/2017 Run
Boise High track
Interval 6.5 mi 57:24 8:50
4/23/2017 Run
North End
Easy 1.7 mi 42:52 25:13
4/18/2017 Run
Columbia Village soccer field+path
Easy 7.0 mi 1:02:20 8:55
4/15/2017 Run
Owl+Red Cliffs+Kestral+Chickadee+hills
Long 6.3 mi 1:01:00 9:41
4/10/2017 Run
Owl+Red Cliffs+Chickadee
Easy 4.0 mi 43:00 10:45
4/9/2017 Run
Owl+Red Fox
Easy 3.0 mi 1:00:00 20:00
4/7/2017 Run
Columbia Village dirt hill
Easy 3.5 mi 32:20 9:15
3/29/2017 Run
Columbia Road+desert
Easy 5.1 mi 45:35 8:57
3/25/2017 Run
Red Fox+Owl
Easy 3.4 mi 1:25:00 25:00
3/17/2017 Run
Buffalo Run 100
Race 100.0 mi 23:39:44 14:12
3/15/2017 Run
Camelsback pond
Easy 2.2 mi 24:00 10:55
3/14/2017 Run
Camelsback pond
Easy 2.0 mi 21:00 10:30
3/11/2017 Run
Columbia Village soccer field
Easy 3.0 mi 1:00:00 20:00
3/8/2017 Run
Columbia Village soccer field
Easy 5.0 mi 45:20 9:04
3/4/2017 Run
Boise downtown
Easy 3.0 mi 27:57 9:19
2/26/2017 Run
Owl+Hulls+RedFox
Easy 3.3 mi 1:20:00 24:15
2/25/2017 Run
Riverstone
Orienteering 3.0 mi 27:12 9:04
2/22/2017 Run
Columbia Village mixed hills
Hill 6.1 mi 56:00 9:11
2/18/2017 Run
RedFox+Owl
Easy 3.2 mi 30:15 9:28
2/16/2017 Run
Columbia Rd
Fartlek 6.5 mi 55:53 8:36
2/12/2017 Run
Chickadee+Owl
Easy 3.3 mi 1:10:00 21:13
2/9/2017 Run
North End
Easy 3.4 mi 1:28:00 25:53
2/8/2017 Run
Columbia Village soccer field
Easy 3.7 mi 35:25 9:43
2/6/2017 Run
Owl+RedFox+Boise High track
Easy 5.3 mi 50:08 9:28
2/4/2017 Run
Greenbelt+Willow Lane
Long 14.2 mi 3:16:46 13:52
2/3/2017 Run
Columbia Village soccer field
Easy 5.5 mi 51:10 9:19
2/1/2017 Run
Columbia Road+desert return
Tempo 6.6 mi 58:15 8:50
1/31/2017 Run
Camelsback loops
Easy 1.8 mi 18:45 10:25
1/29/2017 Run
Chickadee+RedCliffs+Crestline+Hulls+Owl
Long 8.6 mi 1:25:41 9:58
1/25/2017 Run
Columbia Village soccer field+path
Tempo 7.0 mi 1:01:51 8:51
1/23/2017 Run
Columbia Rd
Easy 4.1 mi 38:35 9:25
1/20/2017 Run
Columbia Village soccer field
Easy 5.2 mi 48:20 9:24
1/18/2017 Run
Columbia Village dirt hill
Hill 5.0 mi 51:15 10:15
1/16/2017 Run
Columbia Rd
Easy 4.1 mi 38:41 9:27
1/14/2017 Run
Columbia Rd
Interval 5.8 mi 53:14 9:16
1/12/2017 Run
Columbia Rd
Tempo 7.3 mi 1:01:55 8:33
1/10/2017 Run
Camelsback loops
Easy 2.3 mi 25:00 11:07
1/4/2017 Run
Columbia Village soccer field
Hill 5.0 mi 52:20 10:28
1/2/2017 Run
Columbia Rd
Tempo 5.2 mi 45:30 8:45
1/1/2017 Run
Greenbelt
Long 7.5 mi 1:19:13 10:34
12/29/2016 Run
Red Fox+Chickadee
Easy 3.4 mi 34:48 10:15
12/27/2016 Run
Camelsback loops
Easy 4.3 mi 45:00 10:28
12/24/2016 Run
RedFox+Owl
Easy 3.8 mi 41:00 10:48
12/18/2016 Run
North End
Easy 1.7 mi 45:00 26:29
12/17/2016 Run
RedFox+Owl
Easy 3.4 mi 34:41 10:13
12/14/2016 Run
Columbia Road+desert return
Easy 6.1 mi 1:00:30 9:56
12/13/2016 Run
Camelsback pond
Easy 2.3 mi 23:15 10:07
12/7/2016 Run
Columbia Village
Hill 6.5 mi 1:01:51 9:31
12/2/2016 Run
Micron Christmas Run
Long 9.0 mi 1:27:12 9:42
11/29/2016 Run
Camelsback pond
Easy 2.1 mi 21:20 10:10
11/25/2016 Run
Kestral+Crestline+Hull's+Chickadee
Hill 8.2 mi 1:17:37 9:28
11/20/2016 Run
Hidden Springs+Peggy's+Chuckar+RedTail
Long 15.5 mi 2:41:42 10:26
11/19/2016 Run
Camelsback loops
Easy 2.0 mi 20:00 10:00
11/6/2016 Run
Chickadee+RedCliffs+Hull's+Owl
Long 8.3 mi 1:18:22 9:27
10/29/2016 Run
8th+Highlands+Corrals+Scotts+Hulls+Crestline
Long 17.0 mi 3:11:00 11:15
10/24/2016 Run
Columbia Road+desert return
Tempo 4.4 mi 37:00 8:31
10/22/2016 Run
Ft. Boise+Crestline+RedCliffs+Chickadee
Long 7.3 mi 1:16:00 10:25
10/19/2016 Run
Columbia Rd
Easy 4.4 mi 36:38 8:26
10/10/2016 Run
Owl+RedFox
Easy 3.0 mi 30:39 10:13
9/24/2016 Run
FtBoise+Shanes+3Bears+Femrites+Sidewinder+RedCliffs+Chickadee
Long 16.5 mi 2:49:00 10:15
9/20/2016 Run
Columbia Village dirt hill
Hill 4.2 mi 36:43 8:45
9/10/2016 Run
RedFox+RedCliffs+Sidewinder+Kestral+Owl
Long 10.1 mi 1:42:32 10:10
9/7/2016 Run
Columbia Village mixed hills
Hill 6.5 mi 58:15 8:58
9/4/2016 Run
Hulls+Scotts+Corralls+Bobs+RedFox
Long 14.8 mi 2:40:05 10:49
8/29/2016 Run
Chickadee+RedFox
Easy 3.3 mi 34:34 10:29
8/23/2016 Run
Bogus Basin
Easy 4.4 mi 44:15 10:04
8/14/2016 Run
Camelsback+Hollow+Polecat+Peggy's+Connie+DryCreek+Corrals+etc
Long 27.3 mi 5:56:24 13:04
8/11/2016 Run
Columbia Rd+Oregon trail+US21
Hill 8.3 mi 1:13:33 8:52
8/6/2016 Run
Chickadee+RedCliffs+Hull's+Scotts+Corralls+Highlands+Bobs+Hulls
Long 21.0 mi 3:47:44 10:51
8/4/2016 Run
US21 bridge
Fartlek 7.3 mi 1:00:13 8:13
7/30/2016 Run
FtBoise+Bucks+Freestone+Sidewinder+RedCliffs+Chickadee
Long 13.6 mi 2:15:11 9:57
7/28/2016 Run
Columbia Village
Hill 6.2 mi 57:23 9:20
7/12/2016 Run
Columbia Road+desert return
Easy 6.1 mi 53:30 8:47
7/4/2016 Run
Chickadee+RedCliffs+Sidewinder+RedCliffs+Chickadee
Long 10.3 mi 1:45:55 10:17
7/1/2016 Run
Owl+RedCliffs+RedFox
Easy 4.0 mi 37:35 9:24
6/28/2016 Run
MU desert+Columbia Rd
Tempo 7.3 mi 1:03:10 8:40
6/23/2016 Run
5k for Owen
Easy 3.5 mi 30:00 8:35
6/11/2016 Run
Hillside/Hollow trails+Camelsback
Long 10.3 mi 1:49:23 10:38
6/9/2016 Run
Chickadee+RedFox
Easy 2.3 mi 23:00 10:00
6/4/2016 Run
RedCliffs+Sidewinder+8thSt+Crestline+Kestral+Chickadee
Long 12.4 mi 2:09:21 10:26