| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
40:33 |
9:54 |
 |
| 5/8/2017 |
Run |
North End |
Easy |
1.3 mi |
42:00 |
32:19 |
|
| 5/2/2017 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 4/29/2017 |
Run |
Kepros+Charcoal Creek |
Long |
17.8 mi |
7:23:00 |
24:58 |
|
| 4/25/2017 |
Run |
Columbia Village soccer field+path |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 4/23/2017 |
Run |
Boise High track |
Interval |
6.5 mi |
57:24 |
8:50 |
|
| 4/23/2017 |
Run |
North End |
Easy |
1.7 mi |
42:52 |
25:13 |
|
| 4/18/2017 |
Run |
Columbia Village soccer field+path |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 4/15/2017 |
Run |
Owl+Red Cliffs+Kestral+Chickadee+hills |
Long |
6.3 mi |
1:01:00 |
9:41 |
|
| 4/10/2017 |
Run |
Owl+Red Cliffs+Chickadee |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/9/2017 |
Run |
Owl+Red Fox |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/7/2017 |
Run |
Columbia Village dirt hill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/29/2017 |
Run |
Columbia Road+desert |
Easy |
5.1 mi |
45:35 |
8:57 |
|
| 3/25/2017 |
Run |
Red Fox+Owl |
Easy |
3.4 mi |
1:25:00 |
25:00 |
|
| 3/17/2017 |
Run |
Buffalo Run 100 |
Race |
100.0 mi |
23:39:44 |
14:12 |
|
| 3/15/2017 |
Run |
Camelsback pond |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 3/14/2017 |
Run |
Camelsback pond |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/11/2017 |
Run |
Columbia Village soccer field |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/8/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/4/2017 |
Run |
Boise downtown |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 2/26/2017 |
Run |
Owl+Hulls+RedFox |
Easy |
3.3 mi |
1:20:00 |
24:15 |
|
| 2/25/2017 |
Run |
Riverstone |
Orienteering |
3.0 mi |
27:12 |
9:04 |
|
| 2/22/2017 |
Run |
Columbia Village mixed hills |
Hill |
6.1 mi |
56:00 |
9:11 |
|
| 2/18/2017 |
Run |
RedFox+Owl |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 2/16/2017 |
Run |
Columbia Rd |
Fartlek |
6.5 mi |
55:53 |
8:36 |
|
| 2/12/2017 |
Run |
Chickadee+Owl |
Easy |
3.3 mi |
1:10:00 |
21:13 |
|
| 2/9/2017 |
Run |
North End |
Easy |
3.4 mi |
1:28:00 |
25:53 |
|
| 2/8/2017 |
Run |
Columbia Village soccer field |
Easy |
3.7 mi |
35:25 |
9:43 |
|
| 2/6/2017 |
Run |
Owl+RedFox+Boise High track |
Easy |
5.3 mi |
50:08 |
9:28 |
|
| 2/4/2017 |
Run |
Greenbelt+Willow Lane |
Long |
14.2 mi |
3:16:46 |
13:52 |
|
| 2/3/2017 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/1/2017 |
Run |
Columbia Road+desert return |
Tempo |
6.6 mi |
58:15 |
8:50 |
|
| 1/31/2017 |
Run |
Camelsback loops |
Easy |
1.8 mi |
18:45 |
10:25 |
|
| 1/29/2017 |
Run |
Chickadee+RedCliffs+Crestline+Hulls+Owl |
Long |
8.6 mi |
1:25:41 |
9:58 |
|
| 1/25/2017 |
Run |
Columbia Village soccer field+path |
Tempo |
7.0 mi |
1:01:51 |
8:51 |
|
| 1/23/2017 |
Run |
Columbia Rd |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 1/20/2017 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
48:20 |
9:24 |
|
| 1/18/2017 |
Run |
Columbia Village dirt hill |
Hill |
5.0 mi |
51:15 |
10:15 |
|
| 1/16/2017 |
Run |
Columbia Rd |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 1/14/2017 |
Run |
Columbia Rd |
Interval |
5.8 mi |
53:14 |
9:16 |
|
| 1/12/2017 |
Run |
Columbia Rd |
Tempo |
7.3 mi |
1:01:55 |
8:33 |
|
| 1/10/2017 |
Run |
Camelsback loops |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/4/2017 |
Run |
Columbia Village soccer field |
Hill |
5.0 mi |
52:20 |
10:28 |
|
| 1/2/2017 |
Run |
Columbia Rd |
Tempo |
5.2 mi |
45:30 |
8:45 |
|
| 1/1/2017 |
Run |
Greenbelt |
Long |
7.5 mi |
1:19:13 |
10:34 |
|
| 12/29/2016 |
Run |
Red Fox+Chickadee |
Easy |
3.4 mi |
34:48 |
10:15 |
|
| 12/27/2016 |
Run |
Camelsback loops |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 12/24/2016 |
Run |
RedFox+Owl |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 12/18/2016 |
Run |
North End |
Easy |
1.7 mi |
45:00 |
26:29 |
|
| 12/17/2016 |
Run |
RedFox+Owl |
Easy |
3.4 mi |
34:41 |
10:13 |
|
| 12/14/2016 |
Run |
Columbia Road+desert return |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 12/13/2016 |
Run |
Camelsback pond |
Easy |
2.3 mi |
23:15 |
10:07 |
|
| 12/7/2016 |
Run |
Columbia Village |
Hill |
6.5 mi |
1:01:51 |
9:31 |
|
| 12/2/2016 |
Run |
Micron Christmas Run |
Long |
9.0 mi |
1:27:12 |
9:42 |
|
| 11/29/2016 |
Run |
Camelsback pond |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 11/25/2016 |
Run |
Kestral+Crestline+Hull's+Chickadee |
Hill |
8.2 mi |
1:17:37 |
9:28 |
|
| 11/20/2016 |
Run |
Hidden Springs+Peggy's+Chuckar+RedTail |
Long |
15.5 mi |
2:41:42 |
10:26 |
|
| 11/19/2016 |
Run |
Camelsback loops |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2016 |
Run |
Chickadee+RedCliffs+Hull's+Owl |
Long |
8.3 mi |
1:18:22 |
9:27 |
|
| 10/29/2016 |
Run |
8th+Highlands+Corrals+Scotts+Hulls+Crestline |
Long |
17.0 mi |
3:11:00 |
11:15 |
|
| 10/24/2016 |
Run |
Columbia Road+desert return |
Tempo |
4.4 mi |
37:00 |
8:31 |
|
| 10/22/2016 |
Run |
Ft. Boise+Crestline+RedCliffs+Chickadee |
Long |
7.3 mi |
1:16:00 |
10:25 |
|
| 10/19/2016 |
Run |
Columbia Rd |
Easy |
4.4 mi |
36:38 |
8:26 |
|
| 10/10/2016 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 9/24/2016 |
Run |
FtBoise+Shanes+3Bears+Femrites+Sidewinder+RedCliffs+Chickadee |
Long |
16.5 mi |
2:49:00 |
10:15 |
|
| 9/20/2016 |
Run |
Columbia Village dirt hill |
Hill |
4.2 mi |
36:43 |
8:45 |
|
| 9/10/2016 |
Run |
RedFox+RedCliffs+Sidewinder+Kestral+Owl |
Long |
10.1 mi |
1:42:32 |
10:10 |
|
| 9/7/2016 |
Run |
Columbia Village mixed hills |
Hill |
6.5 mi |
58:15 |
8:58 |
|
| 9/4/2016 |
Run |
Hulls+Scotts+Corralls+Bobs+RedFox |
Long |
14.8 mi |
2:40:05 |
10:49 |
|
| 8/29/2016 |
Run |
Chickadee+RedFox |
Easy |
3.3 mi |
34:34 |
10:29 |
|
| 8/23/2016 |
Run |
Bogus Basin |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 8/14/2016 |
Run |
Camelsback+Hollow+Polecat+Peggy's+Connie+DryCreek+Corrals+etc |
Long |
27.3 mi |
5:56:24 |
13:04 |
|
| 8/11/2016 |
Run |
Columbia Rd+Oregon trail+US21 |
Hill |
8.3 mi |
1:13:33 |
8:52 |
|
| 8/6/2016 |
Run |
Chickadee+RedCliffs+Hull's+Scotts+Corralls+Highlands+Bobs+Hulls |
Long |
21.0 mi |
3:47:44 |
10:51 |
|
| 8/4/2016 |
Run |
US21 bridge |
Fartlek |
7.3 mi |
1:00:13 |
8:13 |
|
| 7/30/2016 |
Run |
FtBoise+Bucks+Freestone+Sidewinder+RedCliffs+Chickadee |
Long |
13.6 mi |
2:15:11 |
9:57 |
|
| 7/28/2016 |
Run |
Columbia Village |
Hill |
6.2 mi |
57:23 |
9:20 |
|
| 7/12/2016 |
Run |
Columbia Road+desert return |
Easy |
6.1 mi |
53:30 |
8:47 |
|
| 7/4/2016 |
Run |
Chickadee+RedCliffs+Sidewinder+RedCliffs+Chickadee |
Long |
10.3 mi |
1:45:55 |
10:17 |
|
| 7/1/2016 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 6/28/2016 |
Run |
MU desert+Columbia Rd |
Tempo |
7.3 mi |
1:03:10 |
8:40 |
|
| 6/23/2016 |
Run |
5k for Owen |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2016 |
Run |
Hillside/Hollow trails+Camelsback |
Long |
10.3 mi |
1:49:23 |
10:38 |
|
| 6/9/2016 |
Run |
Chickadee+RedFox |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/4/2016 |
Run |
RedCliffs+Sidewinder+8thSt+Crestline+Kestral+Chickadee |
Long |
12.4 mi |
2:09:21 |
10:26 |
|