| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2016 |
Run |
Columbia Rd |
Fartlek |
7.0 mi |
59:52 |
8:34 |
 |
| 5/30/2016 |
Run |
Avimor to Stack Rock + loop |
Long |
21.0 mi |
7:53:18 |
22:33 |
|
| 5/29/2016 |
Run |
Kestral+Crestline+upperHull's+Bob's+8th+RedFox |
Long |
16.0 mi |
2:46:23 |
10:24 |
|
| 5/24/2016 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/22/2016 |
Run |
Camelsback+Hull's Gulch |
Long |
11.1 mi |
1:41:36 |
9:10 |
|
| 5/22/2016 |
Run |
Bogus Basin loops |
Easy |
3.9 mi |
1:30:00 |
23:05 |
|
| 5/19/2016 |
Run |
Columbia Village mixed hills |
Hill |
8.0 mi |
1:11:28 |
8:56 |
|
| 5/17/2016 |
Run |
Columbia Rd+Oregon trail+US21 |
Hill |
8.5 mi |
1:11:37 |
8:26 |
|
| 5/14/2016 |
Run |
Ft. Boise loop |
Long |
6.1 mi |
1:07:39 |
11:06 |
|
| 5/10/2016 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 5/7/2016 |
Run |
Camelsback hills+Hulls+Crestline+RedCliffs |
Long |
10.5 mi |
1:40:07 |
9:33 |
|
| 5/5/2016 |
Run |
Camelsback hills |
Hill |
4.7 mi |
50:57 |
10:51 |
|
| 4/30/2016 |
Run |
Chickadee+RedCliffs+Sidewinder+Freestone+FtBoise |
Long |
12.3 mi |
2:02:45 |
10:02 |
|
| 4/28/2016 |
Run |
Columbia Village mixed hills |
Hill |
6.4 mi |
57:35 |
9:00 |
|
| 4/23/2016 |
Run |
Weiser River 50k |
Race |
31.1 mi |
4:12:09 |
8:07 |
|
| 4/19/2016 |
Run |
MU bike path |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 4/17/2016 |
Run |
Boise High track |
Interval |
5.6 mi |
48:17 |
8:38 |
|
| 4/14/2016 |
Run |
Boise Hills+Ridge Crest+Shane's+Conn+Kestral+Red Cliffs+Camelb |
Easy |
3.3 mi |
31:33 |
9:43 |
|
| 4/6/2016 |
Run |
desert out+Columbia Rd. |
Tempo |
6.3 mi |
54:40 |
8:41 |
|
| 3/31/2016 |
Run |
Columbia Village mixed hills |
Hill |
6.8 mi |
1:05:42 |
9:40 |
|
| 3/29/2016 |
Run |
Columbia Rd |
Tempo |
7.1 mi |
59:25 |
8:23 |
|
| 3/26/2016 |
Run |
Ft. Boise loops+RedFox |
Long |
10.3 mi |
1:37:00 |
9:28 |
|
| 3/19/2016 |
Run |
RedCliffs+Sidewinder+Bobs+Highlands+Scotts+Hulls |
Long |
22.4 mi |
4:14:44 |
11:23 |
|
| 3/15/2016 |
Run |
Columbia Rd |
Tempo |
6.8 mi |
58:59 |
8:45 |
|
| 3/13/2016 |
Run |
Owl out and back |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 3/12/2016 |
Run |
Simplot+Columbia Village |
Orienteering |
2.8 mi |
23:12 |
8:12 |
|
| 3/12/2016 |
Run |
Simplot+Columbia Village |
Orienteering |
2.4 mi |
22:38 |
9:33 |
|
| 3/12/2016 |
Run |
Owl+Kestral+Red Cliffs+RedFox+CB |
Easy |
4.5 mi |
44:27 |
9:53 |
|
| 3/10/2016 |
Run |
US21 bridge |
Fartlek |
7.7 mi |
1:01:20 |
7:58 |
|
| 3/8/2016 |
Run |
RedFox+Owl |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 3/6/2016 |
Run |
RedFox+Owl+Hillside |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 3/4/2016 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/3/2016 |
Run |
Camelsback hills |
Hill |
3.1 mi |
37:56 |
12:10 |
|
| 2/27/2016 |
Run |
Columbia Village soccer field+path |
Long |
15.0 mi |
2:28:32 |
9:55 |
|
| 2/6/2016 |
Run |
Rocky Raccoon 100 |
Race |
100.0 mi |
23:13:54 |
13:57 |
|
| 2/4/2016 |
Run |
Temple, TX path |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 2/3/2016 |
Run |
Temple, TX path |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/30/2016 |
Run |
Greenbelt Eagle loop |
Long |
11.3 mi |
1:48:06 |
9:34 |
|
| 1/24/2016 |
Run |
Ft. Boise+8th St+Owl+RedFox |
Long |
12.1 mi |
2:23:17 |
11:53 |
|
| 1/17/2016 |
Run |
Barber Greenbelt loop+Camelsback |
Long |
18.0 mi |
2:59:10 |
9:58 |
|
| 1/16/2016 |
Run |
RedFox+Owl |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 1/10/2016 |
Run |
N End+greenbelt loop |
Long |
16.7 mi |
2:47:48 |
10:03 |
|
| 1/3/2016 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/2/2016 |
Run |
Ft. Boise+Emileon |
Long |
35.2 mi |
7:38:38 |
13:02 |
|
| 12/27/2015 |
Run |
Greenbelt out and back |
Long |
20.1 mi |
3:11:38 |
9:33 |
|
| 12/26/2015 |
Run |
Barber Greenbelt loop+RedFox+Owl |
Long |
40.8 mi |
7:41:24 |
11:19 |
|
| 12/25/2015 |
Run |
Hulls+Crestline+Kestral |
Easy |
8.0 mi |
3:30:00 |
26:15 |
|
| 12/20/2015 |
Run |
HydePark+Veteran's+Ft.Boise |
Long |
12.5 mi |
2:08:56 |
10:22 |
|
| 12/13/2015 |
Run |
Barber Greenbelt loop+RedFox+Owl |
Long |
21.0 mi |
3:45:01 |
10:43 |
|
| 12/6/2015 |
Run |
RedFox+Hulls+Bobs+Hulls+Crestline+RedCliffs+2ndloop |
Long |
18.3 mi |
3:05:41 |
10:09 |
|
| 12/3/2015 |
Run |
Red Fox+RedCliffs+Owl |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 11/28/2015 |
Run |
RedCliffs+Sidewinder+FatTire+Femrites+3Bears+Ft Boise |
Long |
16.1 mi |
3:28:31 |
12:58 |
|
| 11/27/2015 |
Run |
Camelsback hills |
Hill |
4.1 mi |
48:17 |
11:44 |
|
| 11/27/2015 |
Run |
Peggy's+Connie |
Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/21/2015 |
Run |
Ft. Boise+Freestone+Sidewinder+Hull's |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 11/14/2015 |
Run |
Chickadee+RedCliffs+Kestral+Owl+Camelsback |
Long |
6.6 mi |
1:01:05 |
9:16 |
|
| 11/4/2015 |
Run |
Columbia Village soccer field |
Easy |
4.9 mi |
42:13 |
8:37 |
|
| 11/2/2015 |
Run |
Red Fox+Owl |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 10/24/2015 |
Run |
Peggy's+Connie |
Long |
11.6 mi |
2:04:40 |
10:46 |
|
| 10/22/2015 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
58:13 |
7:46 |
|
| 10/18/2015 |
Run |
Chickadee+Kestral+Red Cliffs+Owl |
Hill |
6.6 mi |
1:04:15 |
9:45 |
|
| 10/13/2015 |
Run |
US21 out and back |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/3/2015 |
Run |
Red Cliffs+Sidewinder+FatTire+Freestone+Shane's+FtBoise |
Long |
16.4 mi |
2:45:02 |
10:03 |
|
| 9/20/2015 |
Run |
Ft. Boise+Shanes+3Bears+Watchman+5Mile+Ridge+Hull's |
Long |
23.2 mi |
4:23:15 |
11:21 |
|
| 9/13/2015 |
Run |
Owl+Kestral+Red Cliffs+RedFox+CB |
Long |
7.1 mi |
1:06:34 |
9:23 |
|
| 9/5/2015 |
Run |
Owl+Kestral+Crestline+Hull's+Fox+hill |
Long |
9.1 mi |
1:22:32 |
9:05 |
|