Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2014 Run
Veteran's Park+Willow Lane
Orienteering 5.0 mi 2:00:00 24:00
7/22/2014 Run
Donner pass to Squaw Valley
Easy 15.8 mi 6:00:00 22:52
7/5/2014 Run
MTC out and back
Long 12.0 mi 4:45:00 23:45
4/20/2014 Run
8th+Bob's+Highlands+Corrals+Bob's+8th
Long 14.4 mi 2:23:55 9:59
4/19/2014 Run
Wilson Creek 20 mile plus out and back
Long 22.6 mi 8:24:00 22:19
4/13/2014 Run
Kestral+SideW+Fat+Free+3Bears+Femrites+Fat+Hull's
Long 19.2 mi 3:23:23 10:36
3/29/2014 Run
Pickled Feet 24 hour
Race 102.7 mi 24:00:00 14:02
3/15/2014 Run
Red Cliffs+Sidewinder+FatTire+Fem+3Bears+Shane+Ft.Boise
Long 16.2 mi 2:47:10 10:22
3/9/2014 Run
Swan Falls to Celebration Park loops
Long 40.3 mi 8:00:00 11:55
3/2/2014 Run
Ft. Boise+Shane's+Rocky Canyon+Five+Watchman+Fem+Side+Crest
Long 18.0 mi 3:15:28 10:52
2/23/2014 Run
Hulls full+Corrals+Highlands+Cartwright+Polecat+NE
Long 31.3 mi 6:00:00 11:30
2/16/2014 Run
Camelsback+Hull's Gulch
Long 14.8 mi 2:52:52 11:41
2/7/2014 Run
Takao
Long 8.0 mi 2:53:51 21:44
2/6/2014 Run
Tokyo
Easy 6.5 mi 58:53 9:04
2/5/2014 Run
Tokyo
Easy 4.0 mi 35:00 8:45
2/4/2014 Run
Tokyo
Easy 4.5 mi 37:26 8:20
2/3/2014 Run
Tokyo
Easy 4.0 mi 34:06 8:32
1/26/2014 Run
Camelsback+Hull's+Sidewinder+Red Cliffs+Owl
Long 8.5 mi 1:22:53 9:43
1/25/2014 Run
Julia Davis/BSU
Orienteering 5.5 mi 1:40:00 18:11
1/23/2014 Run
Camelsback
Easy 2.5 mi 20:09 8:04
1/18/2014 Run
Wilson Creek 50k
Race 31.1 mi 5:52:19 11:20
1/4/2014 Run
Emileon run
Long 35.1 mi 7:06:31 12:10
12/29/2013 Run
8th street
Tempo 6.2 mi 52:23 8:31
12/28/2013 Run
Crestline+Sidewinder+Fat Tire+Shane's+Reserve
Long 14.3 mi 2:30:50 10:33
12/26/2013 Run
Crestline+Sidewinder+Fat Tire+Reserve
Long 11.5 mi 2:09:25 11:14
12/25/2013 Run
Highlands+Corrals+Bob's
Easy 8.7 mi 2:38:00 18:10
12/23/2013 Run
8th street
Hill 7.6 mi 1:10:06 9:14
12/22/2013 Run
Owl+Red Cliffs+Kestral+Owl
Easy 5.7 mi 56:03 9:49
12/17/2013 Run
Camelsback+Red Cliffs+Owl
Easy 4.1 mi 39:04 9:39
12/14/2013 Run
Riverstone
Orienteering 6.2 mi 1:05:37 10:34
12/14/2013 Run
MU double hill
Hill 13.2 mi 4:03:00 18:25
12/11/2013 Run
MU double hill
Tempo 6.5 mi 58:59 9:05
12/9/2013 Run
MU single hill
Tempo 5.0 mi 46:39 9:20
12/6/2013 Run
Christmas Run
Long 9.0 mi 1:27:09 9:41
11/30/2013 Run
Cervidae Peak
Hill 9.0 mi 2:47:12 18:35
11/29/2013 Run
Hard guy/Scott's loop
Easy 14.0 mi 4:35:00 19:39
10/26/2013 Run
Boise Hills+Crestline+Hull's
Long 13.5 mi 2:15:00 10:00
10/6/2013 Run
Boise Hills+Crestline+Bob's+Camelsback
Long 10.6 mi 1:29:34 8:26
9/21/2013 Run
Standhope 60k
Race 37.0 mi 8:40:52 14:05
9/7/2013 Run
Red Cliffs+Ft. Boise+3 Bears
Long 21.3 mi 3:23:36 9:34
9/1/2013 Run
Avimor trails+Seaman's Gulch
Long 22.0 mi 4:07:52 11:16
8/24/2013 Run
YMCA Camp
Orienteering 3.1 mi 57:58 18:42
8/24/2013 Run
Boise Hills+Crestline+Hull's
Long 17.4 mi 2:53:09 9:58
8/11/2013 Run
Boise Hills+Sidewinder+Fat Tire+Shane's+Ft. Boise
Long 14.2 mi 2:15:30 9:33
8/10/2013 Run
Boise Hills+Crestline+Hull's
Long 14.5 mi 2:29:41 10:20
7/14/2013 Run
Bogus Basin loops+Stack Rock loop
Long 23.3 mi 4:59:21 12:51
7/13/2013 Run
Cervidae Peak
Hill 8.8 mi 2:17:36 15:37
6/23/2013 Run
Silver City 100k
Race 63.4 mi 13:47:24 13:04
6/7/2013 Run
Stack Rock Loop
Long 31.1 mi 6:36:52 12:46
5/31/2013 Run
Bryce 100
Long 41.0 mi 12:00:00 17:34
5/25/2013 Run
8th street+Hull's+Crestline+Chickadee
Long 11.8 mi 1:45:09 8:57