| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Boise downtown |
Easy |
5.0 mi |
2:30:00 |
30:00 |
 |
| 2/25/2016 |
Run |
Columbia Village soccer field+path |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/20/2016 |
Run |
Julia Davis/BSU/AM |
Orienteering |
7.4 mi |
1:01:19 |
8:16 |
|
| 2/9/2016 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/26/2016 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 1/21/2016 |
Run |
Red Fox out and back |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 1/20/2016 |
Run |
Columbia Rd |
Easy |
4.3 mi |
41:54 |
9:45 |
|
| 1/19/2016 |
Run |
Columbia Rd |
Tempo |
7.1 mi |
58:39 |
8:16 |
|
| 1/17/2016 |
Run |
North End |
Easy |
1.4 mi |
37:46 |
27:59 |
|
| 1/14/2016 |
Run |
Columbia Village |
Hill |
6.1 mi |
56:40 |
9:18 |
|
| 1/12/2016 |
Run |
Columbia Village soccer field+path |
Hill |
6.1 mi |
53:35 |
8:48 |
|
| 1/9/2016 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 1/8/2016 |
Run |
Columbia Village soccer field |
Hill |
5.1 mi |
45:00 |
8:50 |
|
| 1/5/2016 |
Run |
Columbia Rd |
Hill |
7.0 mi |
1:05:14 |
9:20 |
|
| 12/31/2015 |
Run |
RedFox+RedCliffs+Crestline+Ft.Boise |
Hill |
6.8 mi |
1:10:36 |
10:28 |
|
| 12/31/2015 |
Run |
Chickadee+RedFox |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/30/2015 |
Run |
RedFox+Owl |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/29/2015 |
Run |
Kestral+RedCliffs+RedFox+Camelsback |
Hill |
7.2 mi |
1:12:48 |
10:11 |
|
| 12/24/2015 |
Run |
Hulls+Crestline+Kestral |
Hill |
8.6 mi |
1:22:02 |
9:33 |
|
| 12/19/2015 |
Run |
RedFox+Owl+HydePark |
Easy |
4.5 mi |
44:36 |
10:02 |
|
| 12/19/2015 |
Run |
Riverstone |
Orienteering |
5.2 mi |
52:05 |
10:01 |
|
| 12/17/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
59:00 |
8:19 |
|
| 12/15/2015 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 12/11/2015 |
Run |
Columbia Village |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/8/2015 |
Run |
Columbia Rd |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/5/2015 |
Run |
Bonneville Point loop |
Easy |
9.7 mi |
3:41:08 |
22:48 |
|
| 12/4/2015 |
Run |
Micron Christmas Run |
Long |
9.4 mi |
1:27:51 |
9:21 |
|
| 12/1/2015 |
Run |
Columbia Road |
Tempo |
6.5 mi |
54:57 |
8:28 |
|
| 11/29/2015 |
Run |
Chickadee+RedFox |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 11/26/2015 |
Run |
Boise downtown |
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 11/25/2015 |
Run |
Hull's Gulch out and back |
Long |
8.0 mi |
1:22:52 |
10:22 |
|
| 11/21/2015 |
Run |
Owl out and back |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/15/2015 |
Run |
Red Fox+Chickadee |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/15/2015 |
Run |
Boise street challenge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2015 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
46:13 |
9:04 |
|
| 11/10/2015 |
Run |
Columbia Rd |
Easy |
4.2 mi |
37:17 |
9:00 |
|
| 10/31/2015 |
Run |
North End |
Long |
9.5 mi |
2:46:00 |
17:29 |
|
| 10/25/2015 |
Run |
downtown+Ft. Boise |
Easy |
8.5 mi |
1:30:38 |
10:40 |
|
| 10/24/2015 |
Run |
Linder corn maze |
Orienteering |
2.3 mi |
54:52 |
24:17 |
|
| 10/23/2015 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/16/2015 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 10/10/2015 |
Run |
Foothills Frenzy |
Long |
31.1 mi |
5:53:52 |
11:23 |
|
| 10/10/2015 |
Run |
North End |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/6/2015 |
Run |
MU double hill |
Tempo |
7.1 mi |
57:53 |
8:10 |
|
| 10/1/2015 |
Run |
Camelsback pond |
Easy |
1.4 mi |
14:22 |
10:03 |
|
| 9/29/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
55:16 |
8:31 |
|
| 9/26/2015 |
Run |
Hull's+Sidewinder+Crestline+Kestral+Chickadee |
Long |
10.0 mi |
1:36:04 |
9:37 |
|
| 9/22/2015 |
Run |
MU double hill |
Hill |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/17/2015 |
Run |
Columbia Village |
Hill |
5.6 mi |
49:38 |
8:49 |
|
| 9/8/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
53:48 |
8:17 |
|
| 9/3/2015 |
Run |
Mt. Rainier: Glacier View trail |
Easy |
4.1 mi |
3:00:00 |
43:55 |
|
| 9/1/2015 |
Run |
Olympic Nat'l Park: Hoh trail |
Long |
20.3 mi |
4:19:49 |
12:48 |
|
| 8/30/2015 |
Run |
Olympic Nat'l Park: Halfway Rock |
Long |
6.3 mi |
1:38:57 |
15:43 |
|
| 8/30/2015 |
Run |
Olympic Nat'l Park: Lake Angeles |
Long |
7.4 mi |
1:50:01 |
14:55 |
|
| 8/29/2015 |
Run |
Olympic Nat'l Park: Hurricane Hill |
Long |
13.3 mi |
4:18:42 |
19:28 |
|
| 8/22/2015 |
Run |
Frenzy start/finish |
Long |
18.6 mi |
3:16:12 |
10:35 |
|
| 8/18/2015 |
Run |
MU double hill |
Hill |
6.0 mi |
53:03 |
8:51 |
|
| 8/16/2015 |
Run |
Hard Guy/Dry Creek loop |
Long |
18.6 mi |
3:28:03 |
11:12 |
|
| 8/15/2015 |
Run |
North End |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 8/10/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
55:47 |
8:35 |
|
| 8/7/2015 |
Run |
Boise High track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/4/2015 |
Run |
Chickadee+Hull's+Scott's+Corrals+Highlands+Owl |
Hill |
6.0 mi |
56:41 |
9:25 |
|
| 8/1/2015 |
Run |
Chickadee+Hull's+Scott's+Corrals+Highlands+Owl |
Long |
17.9 mi |
3:24:44 |
11:27 |
|
| 7/30/2015 |
Run |
Priest Lake roads |
Hill |
4.8 mi |
48:43 |
10:09 |
|
| 7/29/2015 |
Run |
Post Falls neighborhood |
Easy |
3.3 mi |
29:13 |
8:52 |
|
| 7/25/2015 |
Run |
Owl+Ketral+Sidewinder+4+6+FatTire+8th+Red Cliffs |
Long |
14.0 mi |
2:20:14 |
10:01 |
|
| 7/19/2015 |
Run |
Olympic Nat'l Park: Barnes Creek |
Long |
9.8 mi |
2:11:17 |
13:28 |
|
| 7/18/2015 |
Run |
Olympic Nat'l Park: Deer Park to Obstruction Point |
Long |
15.8 mi |
3:17:51 |
12:32 |
|
| 7/15/2015 |
Run |
Red Fox+Chickadee+Red Cliffs+Hull's+Owl |
Easy |
5.4 mi |
51:36 |
9:30 |
|
| 7/4/2015 |
Run |
Owl+Red Cliffs+Crestline+Hull's+Owl |
Long |
8.2 mi |
1:21:26 |
10:00 |
|
| 7/2/2015 |
Run |
Red Fox+Red Cliffs+Kestral+Owl |
Hill |
6.2 mi |
57:51 |
9:20 |
|
| 6/21/2015 |
Run |
Owl+Kestral+Red Cliffs+Owl |
Hill |
5.8 mi |
50:30 |
8:47 |
|
| 6/13/2015 |
Run |
Owl+Hull's+Corralls+Highlands+Bob's+8th+Chickadee |
Long |
17.0 mi |
2:58:54 |
10:32 |
|
| 6/6/2015 |
Run |
around Lake Motosuku |
Long |
12.3 mi |
6:07:03 |
29:45 |
|
| 6/4/2015 |
Run |
Toyoko to park |
Hill |
6.3 mi |
1:06:13 |
10:35 |
|
| 6/3/2015 |
Run |
Toyoko to canal |
Easy |
2.5 mi |
25:02 |
9:54 |
|
| 6/2/2015 |
Run |
Toyoko to park |
Long |
8.5 mi |
1:32:34 |
10:52 |
|
| 6/1/2015 |
Run |
Toyoko to canal |
Easy |
2.7 mi |
25:18 |
9:19 |
|
| 5/23/2015 |
Run |
Fenton, MI |
Easy |
1.3 mi |
23:05 |
17:22 |
|
| 5/23/2015 |
Run |
Seven Lakes State Park |
Long |
7.7 mi |
1:09:44 |
9:06 |
|
| 5/22/2015 |
Run |
Fenton, MI |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/21/2015 |
Run |
Matt's place |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/16/2015 |
Run |
Chickadee+Hulls+Crestline+Kestral+Chickadee |
Long |
9.6 mi |
1:31:35 |
9:33 |
|
| 5/12/2015 |
Run |
Red Fox+Owl |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 5/7/2015 |
Run |
MU desert loop |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/5/2015 |
Run |
MU single hill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 4/26/2015 |
Run |
Red Fox+Owl+Hyde Park |
Easy |
4.5 mi |
40:16 |
9:03 |
|
| 4/25/2015 |
Run |
Red Fox+Owl |
Easy |
3.1 mi |
28:41 |
9:12 |
|
| 4/24/2015 |
Run |
Camelsback pond |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 3/28/2015 |
Run |
Pickled Feet 24 hour |
Race |
56.1 mi |
12:00:00 |
12:50 |
|
| 3/22/2015 |
Run |
Hull's Lower+Upper+8th st trail |
Long |
14.5 mi |
2:34:03 |
10:40 |
|
| 3/22/2015 |
Run |
Hull's pond |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/7/2015 |
Run |
Owl out and back |
Easy |
2.0 mi |
40:29 |
20:15 |
|
| 3/7/2015 |
Run |
Owl+8th Street+Bob's+Hull's+Red Fox |
Long |
11.9 mi |
2:14:36 |
11:22 |
|
| 3/4/2015 |
Run |
Chickadee+Owl+Camelsback |
Easy |
3.2 mi |
33:38 |
10:35 |
|
| 2/28/2015 |
Run |
Camelsback hill+Red Cliffs+Crestline+Owl+Camelsback |
Long |
6.2 mi |
1:03:21 |
10:16 |
|
| 2/24/2015 |
Run |
MU trail out and back |
Easy |
2.1 mi |
23:31 |
11:12 |
|
| 2/22/2015 |
Run |
Kestral+Sidewinder+Hull's+Camelsback+Stuart+Owl/Fox loops |
Long |
9.7 mi |
3:16:16 |
20:17 |
|
| 2/17/2015 |
Run |
Columbia Rd |
Easy |
2.1 mi |
20:17 |
9:40 |
|
| 2/15/2015 |
Run |
Camelsback |
Easy |
1.8 mi |
19:27 |
10:49 |
|