Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2023 Run
RedFox+Red+Crestline+FtBoise+BoiseHills
Hill 6.7 mi 1:03:30 9:29
12/26/2022 Run
Owl+Red+Chickadee
Easy 4.2 mi 44:06 10:30
12/19/2022 Run
Nend+Heroes+FtBoise+BoiseHills+Merz
Easy 6.4 mi 1:12:49 11:23
12/16/2022 Run
Merz+BoiseHills+Heroes+Nend
Easy 4.3 mi 48:12 11:13
12/13/2022 Run
Camelsback pond
Easy 1.4 mi 17:24 12:26
12/10/2022 Run
Nend
Easy 0.8 mi 8:09 10:12
12/10/2022 Run
Nend+FtBoise
Orienteering 6.0 mi 1:10:57 11:50
12/4/2022 Run
Chickadee+Red+Owl+Nend
Easy 4.6 mi 46:58 10:13
10/23/2021 Run
Lucky Peak/Lydle Gulch
Orienteering 6.4 mi 1:46:16 16:37
2/23/2019 Run
Eagle Island St Park
Orienteering 1.5 mi 24:10 16:07
2/23/2019 Run
Eagle Island St Park
Orienteering 4.2 mi 56:11 13:23
2/22/2019 Run
Columbia Road+desert
Easy 5.2 mi 48:49 9:24
2/20/2019 Run
Columbia Village soccer field+path
Easy 6.4 mi 1:01:05 9:33
2/4/2018 Run
Firebird
Orienteering 6.3 mi 1:39:34 15:49
1/13/2018 Run
Wilson Creek 50k
Race 31.1 mi 5:54:57 11:25
12/27/2017 Run
Camelsback loops
Easy 2.1 mi 23:47 11:20
10/21/2017 Run
Eagle Island St Park
Orienteering 4.0 mi 58:00 14:30
1/11/2017 Run
Camelsback loops
Easy 2.1 mi 23:00 10:58
12/9/2016 Run
Columbia Village soccer field
Easy 4.5 mi 41:30 9:14