| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Columbia Rd |
Interval |
6.8 mi |
55:10 |
8:11 |
 |
| 8/12/2015 |
Run |
Columbia Village |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 8/6/2015 |
Run |
Columbia Rd |
Interval |
7.2 mi |
56:00 |
7:47 |
|
| 6/19/2015 |
Run |
MU bike path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2015 |
Run |
Columbia Village |
Hill |
6.4 mi |
57:25 |
8:59 |
|
| 5/27/2015 |
Run |
MU bike path |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/19/2015 |
Run |
Columbia Rd |
Easy |
6.5 mi |
49:08 |
7:34 |
|
| 4/21/2015 |
Run |
Columbia Rd |
Easy |
4.1 mi |
34:26 |
8:27 |
|
| 4/9/2015 |
Run |
Columbia Village |
Hill |
4.8 mi |
47:29 |
9:58 |
|
| 4/7/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
1:03:47 |
9:49 |
|
| 3/24/2015 |
Run |
Columbia Rd |
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 3/19/2015 |
Run |
Columbia Village soccer field+two hills |
Hill |
6.4 mi |
57:43 |
9:06 |
|
| 3/17/2015 |
Run |
Columbia Rd |
Easy |
6.5 mi |
55:32 |
8:33 |
|
| 3/12/2015 |
Run |
Columbia Village soccer field+two hills |
Hill |
6.0 mi |
54:01 |
9:01 |
|
| 3/10/2015 |
Run |
MU single hill |
Easy |
6.1 mi |
55:39 |
9:11 |
|
| 3/6/2015 |
Run |
MU bike path |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/3/2015 |
Run |
MU trail out and back |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/26/2015 |
Run |
Columbia Rd |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/3/2014 |
Run |
MU bike path |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/18/2014 |
Run |
Columbia Rd |
Fartlek |
3.5 mi |
25:50 |
7:23 |
|
| 11/11/2014 |
Run |
MU out and back |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/30/2014 |
Run |
MU parallelogram |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 10/29/2014 |
Run |
Columbia Rd |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/23/2014 |
Run |
Columbia Rd |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/14/2014 |
Run |
Columbia Rd |
Fartlek |
4.5 mi |
42:18 |
9:24 |
|
| 9/16/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:34 |
8:15 |
|
| 9/13/2014 |
Run |
Veteran's Park+Willow Lane |
Orienteering |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/13/2014 |
Run |
Veteran's Park+Willow Lane |
Orienteering |
3.5 mi |
1:15:00 |
21:26 |
|
| 9/11/2014 |
Run |
Columbia Village |
Hill |
6.3 mi |
52:00 |
8:18 |
|
| 9/9/2014 |
Run |
MU path |
Tempo |
4.0 mi |
33:14 |
8:19 |
|
| 8/27/2014 |
Run |
Columbia Village |
Hill |
5.3 mi |
46:28 |
8:47 |
|
| 8/25/2014 |
Run |
MU single hill |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 8/22/2014 |
Run |
Camelsback hills |
Hill |
3.3 mi |
38:00 |
11:31 |
|
| 8/19/2014 |
Run |
MU single hill |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 8/14/2014 |
Run |
Columbia Village |
Hill |
5.6 mi |
46:16 |
8:15 |
|
| 8/11/2014 |
Run |
Columbia Rd |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 8/5/2014 |
Run |
MU double hill |
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 7/31/2014 |
Run |
Columbia Village |
Hill |
4.4 mi |
39:04 |
8:53 |
|
| 6/27/2014 |
Run |
MU bike path |
Easy |
1.3 mi |
10:07 |
7:47 |
|
| 6/17/2014 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/10/2014 |
Run |
MU double hill |
Tempo |
6.0 mi |
51:06 |
8:31 |
|
| 6/4/2014 |
Run |
US 21 Bridge |
Fartlek |
7.5 mi |
57:23 |
7:40 |
|
| 6/3/2014 |
Run |
MU single hill |
Tempo |
5.3 mi |
41:04 |
7:50 |
|
| 5/29/2014 |
Run |
Columbia Rd |
Interval |
7.2 mi |
52:38 |
7:22 |
|
| 5/22/2014 |
Run |
Columbia Village |
Hill |
4.9 mi |
38:04 |
7:49 |
|
| 5/20/2014 |
Run |
MU single hill |
Tempo |
5.3 mi |
41:52 |
7:59 |
|
| 5/15/2014 |
Run |
MU desert |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/29/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:46 |
8:17 |
|
| 4/25/2014 |
Run |
Columbia Rd |
Easy |
5.0 mi |
42:17 |
8:28 |
|