| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:11 |
8:02 |
 |
| 10/12/2013 |
Run |
Seven Lakes State Park |
Long |
14.0 mi |
2:17:28 |
9:50 |
|
| 10/10/2013 |
Run |
Seven Lakes State Park |
Tempo |
4.9 mi |
56:49 |
11:36 |
|
| 10/5/2013 |
Run |
Orchard trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/5/2013 |
Run |
Orchard trail |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 9/2/2013 |
Run |
Stewart Gulch |
Orienteering |
11.1 mi |
3:51:00 |
20:49 |
|
| 8/18/2013 |
Run |
Spokane, Manitou Park |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 8/17/2013 |
Run |
Priest Lakeshore trail |
Long |
16.7 mi |
3:11:06 |
11:25 |
|
| 8/15/2013 |
Run |
Post Falls |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 8/3/2013 |
Run |
Owl+Red Cliffs+Kestral+Owl |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 7/27/2013 |
Run |
Speedgoat 50k |
Race |
32.0 mi |
8:05:52 |
15:11 |
|
| 7/26/2013 |
Run |
Hidden Peak to Mt. Baldy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2013 |
Run |
Murray Utah |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2013 |
Run |
camelsback park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/6/2013 |
Run |
Wildhorse to Boulder Lake, Pioneers |
Long |
10.0 mi |
2:16:31 |
13:40 |
|
| 7/5/2013 |
Run |
Fall Creek to Goat Lake, Pioneers |
Long |
22.0 mi |
9:00:00 |
24:33 |
|
| 6/29/2013 |
Run |
Owl+Hull's+Crestline+Ft. Boise |
Long |
9.2 mi |
1:24:43 |
9:16 |
|
| 6/28/2013 |
Run |
MU double hill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/9/2013 |
Run |
Boise Hills+Crestline+Hull's+Owl |
Tempo |
7.6 mi |
1:11:22 |
9:24 |
|
| 5/27/2013 |
Run |
Dry Creek+Shingle Creek |
Long |
14.0 mi |
3:30:00 |
15:00 |
|
| 5/19/2013 |
Run |
Sun Mountain |
Race |
50.0 mi |
9:41:03 |
11:38 |
|
| 5/11/2013 |
Run |
Eagle ridge loop |
Long |
1.9 mi |
18:08 |
9:33 |
|
| 5/11/2013 |
Run |
Frenzy start/finish |
Long |
8.1 mi |
1:16:21 |
9:26 |
|
| 5/4/2013 |
Run |
City of Rocks loop |
Long |
12.0 mi |
3:07:00 |
15:35 |
|
| 4/28/2013 |
Run |
North End |
Easy |
1.7 mi |
13:58 |
8:13 |
|
| 4/27/2013 |
Run |
3 Bears+Motorcycle+Ridge+Rocky Canyon Rd. |
Easy |
10.5 mi |
2:50:00 |
16:12 |
|
| 4/27/2013 |
Run |
Crestline+upper Hull's loop |
Long |
13.9 mi |
2:18:17 |
9:57 |
|
| 4/20/2013 |
Run |
Ft. Boise+Shane's Loop |
Long |
11.0 mi |
1:45:29 |
9:36 |
|
| 4/13/2013 |
Run |
Bruneau Beast |
Race |
12.4 mi |
2:30:55 |
12:11 |
|
| 4/7/2013 |
Run |
Dry Creek |
Easy |
10.2 mi |
3:00:00 |
17:39 |
|
| 3/29/2013 |
Run |
Pickled Feet 24 hour |
Race |
89.8 mi |
24:00:00 |
16:03 |
|
| 3/17/2013 |
Run |
Buck's+Shanes+3Bears+Watchman+FiveMile+return+Crestline+Bob's |
Long |
27.0 mi |
4:45:00 |
10:34 |
|
| 3/16/2013 |
Run |
Willow Lane/Veteran's |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/11/2013 |
Run |
house to Veteran's/Willow |
Orienteering |
10.9 mi |
3:04:21 |
17:00 |
|
| 2/23/2013 |
Run |
Ft. Boise+3 Bears+Rocky Canyon |
Long |
21.7 mi |
4:51:20 |
13:26 |
|
| 2/17/2013 |
Run |
Ann Morrison+JD+BSU |
Orienteering |
5.7 mi |
45:01 |
7:57 |
|
| 2/16/2013 |
Run |
Chickadee+Red Cliffs+Crestline+Hulls+misc |
Long |
13.5 mi |
2:23:33 |
10:41 |
|
| 2/10/2013 |
Run |
8th street+Hull's+Crestline+Owl |
Easy |
7.7 mi |
1:14:35 |
9:42 |
|
| 2/9/2013 |
Run |
Kestral+Sidewinder+Hull's+Camelsback+Stuart+Owl/Fox loops |
Long |
24.0 mi |
4:39:54 |
11:40 |
|
| 2/3/2013 |
Run |
8th street+Bob's |
Long |
9.2 mi |
1:38:36 |
10:44 |
|
| 2/2/2013 |
Run |
Ft. Boise+Barber park+Whitewater park+Camelsback |
Long |
20.5 mi |
3:30:32 |
10:17 |
|
| 1/19/2013 |
Run |
Wilson Creek 50k |
Race |
31.1 mi |
5:58:00 |
11:31 |
|
| 1/13/2013 |
Run |
Camelsback hills |
Easy |
3.7 mi |
35:11 |
9:39 |
|
| 1/12/2013 |
Run |
Crestline+upper Hull's loop |
Long |
13.1 mi |
2:38:42 |
12:07 |
|
| 1/7/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
55:17 |
9:13 |
|
| 12/31/2012 |
Run |
Crestline to lower Hull's loop |
Long |
7.6 mi |
1:20:13 |
10:37 |
|
| 12/30/2012 |
Run |
Freestone Ridge out and back |
Easy |
6.2 mi |
2:00:00 |
19:31 |
|
| 12/24/2012 |
Run |
Crestline+upper Hull's loop |
Long |
13.1 mi |
2:28:55 |
11:23 |
|
| 12/15/2012 |
Run |
Camelsback+Bob's+Corrals+Hulls+Crestline+Kestral+Chickadee |
Long |
12.1 mi |
1:58:39 |
9:49 |
|
| 12/8/2012 |
Run |
Owls+Hulls+Corralls+Scotts+Hull's+Fat Tire+Freestone+Ft. Boise |
Long |
19.7 mi |
3:27:02 |
10:31 |
|
| 12/7/2012 |
Run |
MU Christmas run |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 12/3/2012 |
Run |
Owl+Kestral+Ft. Boise+Crestline |
Tempo |
5.9 mi |
55:48 |
9:28 |
|
| 12/2/2012 |
Run |
Stewart Gulch loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/1/2012 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2012 |
Run |
Owl+Hull's+8th+Ridge+HardGuy+Corrals+Bob's+Owl |
Long |
23.6 mi |
4:04:39 |
10:22 |
|
| 11/22/2012 |
Run |
Owl+Red Cliffs+Crestline+Hull's+Owl |
Fartlek |
8.3 mi |
1:14:17 |
8:56 |
|
| 11/21/2012 |
Run |
Cervidae Peak |
Hill |
6.7 mi |
2:35:38 |
23:20 |
|
| 11/17/2012 |
Run |
Wilson Creek 20 mile plus out and back |
Long |
26.7 mi |
5:50:59 |
13:09 |
|
| 11/4/2012 |
Run |
Wilson Creek 10mi loop |
Easy |
10.8 mi |
2:40:00 |
14:49 |
|
| 10/20/2012 |
Run |
Foothills Frenzy |
Race |
31.1 mi |
5:13:28 |
10:05 |
|
| 10/13/2012 |
Run |
Frenzy course to 3 Bears and back |
Long |
10.7 mi |
1:39:16 |
9:17 |
|
| 10/6/2012 |
Run |
Frenzy course minus Ridge Road loop |
Long |
27.0 mi |
5:03:45 |
11:15 |
|
| 9/29/2012 |
Run |
Stack Rock Loop |
Long |
21.6 mi |
3:57:05 |
10:59 |
|
| 9/22/2012 |
Run |
Frenzy course to Five Mile Gulch |
Long |
24.8 mi |
4:47:34 |
11:36 |
|
| 9/8/2012 |
Run |
Corrals+HardGuy+BoiseRidge+Scotts+Corralls |
Long |
19.3 mi |
3:35:42 |
11:11 |
|
| 9/3/2012 |
Run |
Three Bears+Watchman+RidgeRd+Orchard+Five Mile |
Long |
16.5 mi |
3:55:18 |
14:16 |
|
| 9/1/2012 |
Run |
Boise Hills+Ridge Crest+Shane's+Wat+Femrite+Freestone |
Long |
17.0 mi |
3:06:47 |
11:00 |
|
| 8/25/2012 |
Run |
Dry Creek plus ridge road |
Long |
20.3 mi |
3:36:21 |
10:40 |
|
| 8/17/2012 |
Run |
Kestral+Shane's+Freestone+Fat Tire+Sidewinder+Boise Hills |
Long |
14.8 mi |
2:20:33 |
9:32 |
|
| 8/15/2012 |
Run |
Sawtooth Petit Lake large loop |
Long |
35.0 mi |
12:00:00 |
20:35 |
|
| 8/13/2012 |
Run |
Owl+Kestral+Red Cliffs+Chickadee |
Easy |
3.8 mi |
55:43 |
14:40 |
|
| 8/11/2012 |
Run |
Pilot's Peak+Sunset Peak |
Long |
19.9 mi |
4:04:57 |
12:19 |
|
| 8/4/2012 |
Run |
Boise Hills+Ridge Crest+Shane's+Conn+Kestral+Red Cliffs+Camelb |
Long |
12.3 mi |
1:47:42 |
8:45 |
|
| 7/29/2012 |
Run |
Freestone Ridge out and back |
Easy |
5.1 mi |
1:21:16 |
15:57 |
|
| 7/28/2012 |
Run |
Ft. Boise+Three Bears+Watchman+Robie Creek+Ft. Boise |
Long |
18.9 mi |
3:12:51 |
10:13 |
|
| 7/14/2012 |
Run |
McCall Trail Classic |
Race |
44.0 mi |
10:33:08 |
14:24 |
|
| 7/7/2012 |
Run |
Owls+Red Cliffs+Hulls+Bob's+Red Cliffs+Chickadee |
Long |
11.8 mi |
1:58:21 |
10:02 |
|
| 7/4/2012 |
Run |
Lucky Peak full loop + Hornet |
Long |
19.1 mi |
3:59:41 |
12:34 |
|
| 6/30/2012 |
Run |
Bogus Basin loops |
Long |
13.7 mi |
2:47:50 |
12:14 |
|
| 6/23/2012 |
Run |
Silver City 50k |
Race |
33.0 mi |
6:54:30 |
12:34 |
|
| 6/16/2012 |
Run |
Lucky Peak out and back |
Long |
11.8 mi |
2:44:38 |
13:58 |
|
| 6/9/2012 |
Run |
Bogus Basin loops |
Long |
16.7 mi |
3:45:31 |
13:29 |
|
| 6/3/2012 |
Run |
Wilson Creek, then Polecat |
Easy |
19.7 mi |
5:51:00 |
17:52 |
|
| 6/2/2012 |
Run |
Bob's+Corrals+Scotts+Hulls+Kestrel |
Long |
19.7 mi |
3:20:55 |
10:11 |
|
| 5/31/2012 |
Run |
Silver City explore 1 |
Easy |
9.7 mi |
2:06:28 |
13:07 |
|
| 5/29/2012 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2012 |
Run |
Kestrel+Ft. Boise+Shane's+Freestone+Fat Tire+Sidewinder |
Long |
15.0 mi |
4:30:00 |
18:00 |
|
| 5/26/2012 |
Run |
Hulls Gulch full trail |
Long |
14.1 mi |
2:17:04 |
9:46 |
|
| 5/19/2012 |
Run |
Hull's Gulch out and back |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 5/12/2012 |
Run |
Boise Hills+Sidewinder+Shanes+Ridgecrest+Elephant Rock |
Long |
13.5 mi |
1:46:39 |
7:54 |
|
| 5/6/2012 |
Run |
Boise Hills+Ft. Boise ridge+Elephant loop |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/5/2012 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|