Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2014 Run
Owl+Kestrel+Red Cliffs+Chickadee
Easy 6.1 mi 53:59 8:56
3/16/2014 Run
Ann Morrison+JD+BSU
Easy 2.0 mi 25:00 12:30
3/16/2014 Run
Freestone Ridge out and back
Easy 5.0 mi 1:10:00 14:00
3/16/2014 Run
Ann Morrison+JD+BSU
Orienteering 5.3 mi 46:07 8:43
3/1/2014 Run
Ft. Boise+Municipal+Barber+BSU
Long 15.3 mi 2:13:36 8:44
2/11/2014 Run
8th street
Tempo 6.5 mi 56:30 8:42
2/1/2014 Run
Camelsback loops
Hill 3.1 mi 34:01 10:50
1/12/2014 Run
Julia Davis/BSU
Easy 11.5 mi 2:16:03 11:48
1/7/2014 Run
MU single hill
Tempo 5.0 mi 47:21 9:29
1/1/2014 Run
N End+greenbelt loop
Easy 8.9 mi 1:15:28 8:32
12/19/2013 Run
Columbia Rd
Easy 4.0 mi 33:04 8:16
11/5/2013 Run
MU double hill
Tempo 6.5 mi 54:12 8:21
11/2/2013 Run
Table Rock loops
Long 12.2 mi 1:55:23 9:28
10/26/2013 Run
Simplot+Columbia Village
Orienteering 2.0 mi 30:00 15:00
10/26/2013 Run
Simplot+Columbia Village
Orienteering 3.4 mi 37:40 11:11
10/15/2013 Run
MU double hill
Tempo 6.0 mi 48:45 8:08
10/7/2013 Run
MU double hill
Tempo 6.5 mi 46:46 7:12
9/30/2013 Run
Columbia Road+desert return
Tempo 6.0 mi 42:11 7:02
9/28/2013 Run
Hull's Gulch out and back
Long 13.6 mi 2:19:46 10:17
9/25/2013 Run
Columbia Road+desert return
Easy 3.5 mi 28:29 8:09
9/9/2013 Run
MU double hill
Tempo 6.5 mi 46:36 7:11
8/31/2013 Run
Red Fox+Owl
Easy 3.5 mi 30:57 8:59
8/21/2013 Run
Camelsback loops
Hill 5.3 mi 45:48 8:39
8/21/2013 Run
Camelsback loops
Easy 3.4 mi 31:36 9:18
8/15/2013 Run
Camelsback loops
Hill 5.0 mi 39:11 7:51
8/12/2013 Run
MU single hill
Easy 4.5 mi 41:15 9:10
8/5/2013 Run
MU double hill
Tempo 6.0 mi 44:55 7:30
8/4/2013 Run
Boise Hills+Ft. Boise ridge+Boise Hills
Easy 5.8 mi 52:25 9:07
7/31/2013 Run
MU double hill
Tempo 6.5 mi 48:19 7:26
7/16/2013 Run
MU double hill
Tempo 6.0 mi 47:51 7:59
7/9/2013 Run
MU double hill
Tempo 6.5 mi 47:42 7:21
7/3/2013 Run
US 21 Bridge
Hill 7.5 mi 55:21 7:23
7/1/2013 Run
MU single hill
Tempo 4.5 mi 36:52 8:12
6/27/2013 Run
MU double hill
Tempo 6.5 mi 50:21 7:45
6/20/2013 Run
MU desert
Easy 3.0 mi 23:30 7:50
6/18/2013 Run
MU single hill
Easy 4.8 mi 40:16 8:29
6/11/2013 Run
MU double hill
Tempo 6.5 mi 49:21 7:36
6/6/2013 Run
Owl+Kestral+Ft. Boise+Crestline
Hill 6.5 mi 58:06 8:57
5/22/2013 Run
MU desert
Easy 4.0 mi 32:34 8:09
5/15/2013 Run
Chickadee+Red Fox
Easy 3.0 mi 24:39 8:13
5/13/2013 Run
MU double hill
Tempo 6.5 mi 52:45 8:07
5/9/2013 Run
Camelsback hills
Hill 4.6 mi 42:32 9:15
5/7/2013 Run
MU double hill
Tempo 6.5 mi 53:53 8:18
4/24/2013 Run
Camelsback hills
Hill 4.8 mi 49:49 10:23
4/20/2013 Run
Camelsback+Red Cliffs+Owl
Easy 4.3 mi 45:32 10:36
4/6/2013 Run
Camelsback+Red Cliffs+Owl
Easy 4.3 mi 42:20 9:58
3/9/2013 Run
Lake Chabot
Long 12.1 mi 1:54:37 9:29
3/2/2013 Run
Celebration Park/Swan Falls loop
Long 45.0 mi 9:30:00 12:40
2/16/2013 Run
8th street+Bob's+Hull's
Long 10.1 mi 1:36:20 9:33