Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/5/2012 Run
Camelsback hill+Chickadee+Red Cliffs+Crestline
Easy 7.5 mi 1:00:00 8:00
5/6/2012 Run
Boise Hills+Ft. Boise ridge+Elephant loop
Long 8.5 mi 1:10:00 8:15
5/7/2012 Run
MU double hill
Tempo 6.0 mi 46:00 7:40
5/8/2012 Run
north Hidden Springs map
Orienteering 7.0 mi 2:01:00 17:18
5/11/2012 Run
Kestrel+Ft. Boise ridge+Boise Hills
Easy 7.0 mi 52:00 7:26
5/12/2012 Run
Boise Hills+Sidewinder+Shanes+Ridgecrest+Elephant Rock
Long 13.5 mi 1:46:39 7:54
5/14/2012 Run
MU double hill
Tempo 6.5 mi 49:09 7:34
5/16/2012 Run
Columbia Village
Hill 6.4 mi 50:51 7:56
5/19/2012 Run
Hull's Gulch out and back
Long 8.1 mi 1:11:36 8:50
5/19/2012 Weights       35:00  
5/20/2012 Run
Rabbit Creek
Orienteering 7.1 mi 1:54:04 16:03
5/21/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
5/21/2012 Run
MU double hill
Easy 6.0 mi 46:36 7:46
5/21/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
5/23/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
5/23/2012 Run
Columbia Road
Interval 6.6 mi 47:26 7:12
5/23/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
5/24/2012 Yoga   Default   20:00  
5/25/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
5/25/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
5/26/2012 Run
Hulls Gulch full trail
Long 14.1 mi 2:17:04 9:46
5/27/2012 Run
Kestrel+Ft. Boise+Shane's+Freestone+Fat Tire+Sidewinder
Long 15.0 mi 4:30:00 18:00
5/28/2012 Yoga   Default   20:00  
5/29/2012 Run
Camelsback hill+Chickadee+Red Cliffs+Crestline
Tempo 8.0 mi 1:00:00 7:30
5/30/2012 Yoga   Default   10:00  
5/31/2012 Run
Silver City explore 1
Easy 9.7 mi 2:06:28 13:07
6/2/2012 Run
Bob's+Corrals+Scotts+Hulls+Kestrel
Long 19.7 mi 3:20:55 10:11
6/3/2012 Run
Wilson Creek, then Polecat
Easy 19.7 mi 5:51:00 17:52
6/4/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
6/4/2012 Run
MU double hill
Tempo 6.0 mi 45:21 7:34
6/4/2012 Bike
MU commute
Hill 9.6 mi 53:00 5:32
6/5/2012 Weights       45:00  
6/6/2012 Bike
MU commute
Hill 10.5 mi 55:00 5:15
6/6/2012 Run
Columbia Village
Hill 6.0 mi 49:37 8:18
6/6/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
6/7/2012 Yoga   Default   1:35:00  
6/8/2012 Bike
MU commute
Hill 9.6 mi 45:00 4:42
6/8/2012 Bike
MU commute
Hill 9.6 mi 50:00 5:13
6/9/2012 Run
Bogus Basin loops
Long 16.7 mi 3:45:31 13:29
6/10/2012 Yoga   Default   1:30:00  
6/11/2012 Bike
MU commute
Hill 9.6 mi 47:00 4:54
6/11/2012 Run
Bogus Basin loops
Tempo 6.0 mi 47:00 7:50
6/11/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
6/12/2012 Weights       45:00  
6/13/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
6/13/2012 Run
US 21 Bridge
Fartlek 7.5 mi 54:36 7:17
6/13/2012 Bike
MU commute
Hill 9.6 mi 47:09 4:55
6/14/2012 Yoga   Default   1:30:00  
6/15/2012 Bike
MU commute
Hill 11.0 mi 55:00 5:00
6/15/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
6/16/2012 Run
Lucky Peak out and back
Long 11.8 mi 2:44:38 13:58
6/17/2012 Run
Herrick Hills
Orienteering 7.0 mi 2:24:17 20:37
6/18/2012 Bike
MU commute
Hill 10.0 mi 50:00 5:00
6/18/2012 Bike
MU commute
Hill 9.6 mi 54:00 5:38
6/19/2012 Weights       30:00  
6/20/2012 Run
Camelsback loops
Easy 4.2 mi 39:05 9:19
6/21/2012 Bike
MU commute
Hill 9.6 mi 45:00 4:42
6/21/2012 Bike
MU commute
Hill 11.0 mi 52:00 4:44
6/21/2012 Yoga   Default   1:40:00  
6/22/2012 Run
North End
Easy 2.0 mi 15:00 7:30
6/23/2012 Run
Silver City 50k
Race 33.0 mi 6:54:30 12:34
6/24/2012 Yoga   Default   20:00  
6/25/2012 Run
MU single hill
Easy 4.5 mi 39:02 8:41
6/26/2012 Bike
MU commute
Hill 9.6 mi 47:00 4:54
6/26/2012 Weights       20:00  
6/26/2012 Bike
MU commute
Hill 9.6 mi 44:00 4:35
6/27/2012 Run
MU double hill
Tempo 6.5 mi 49:18 7:36
6/28/2012 Bike
MU commute
Hill 9.6 mi 47:00 4:54
6/28/2012 Bike
MU commute
Hill 10.6 mi 54:00 5:06
6/28/2012 Yoga   Default   1:30:00  
6/29/2012 Bike
MU commute
Hill 9.6 mi 46:00 4:48
6/29/2012 Weights       20:00  
6/29/2012 Bike
MU commute
Hill 9.6 mi 48:00 5:00
6/30/2012 Run
Bogus Basin loops
Long 13.7 mi 2:47:50 12:14
7/1/2012 Run
Gold Rush Hills
Orienteering 9.3 mi 4:37:08 29:41
7/2/2012 Bike
MU commute
Hill 10.5 mi 52:00 4:58
7/2/2012 Run
MU double hill
Tempo 6.0 mi 46:22 7:44
7/2/2012 Bike
MU commute
Hill 10.0 mi 44:00 4:24
7/4/2012 Run
Lucky Peak full loop + Hornet
Long 19.1 mi 3:59:41 12:34
7/5/2012 Yoga   Default   1:30:00  
7/6/2012 Bike
MU commute
Hill 10.0 mi 48:00 4:48
7/6/2012 Weights       20:00  
7/6/2012 Bike
MU commute
Hill 10.0 mi 41:00 4:06
7/7/2012 Run
Owls+Red Cliffs+Hulls+Bob's+Red Cliffs+Chickadee
Long 11.8 mi 1:58:21 10:02
7/8/2012 Yoga   Default   1:30:00  
7/9/2012 Bike
MU commute
Hill 9.6 mi 50:00 5:13
7/9/2012 Run
MU double hill
Tempo 6.0 mi 47:14 7:53
7/9/2012 Bike
MU commute
Hill 9.6 mi 39:33 4:08
7/10/2012 Weights       30:00  
7/11/2012 Bike
MU commute
Hill 9.6 mi 50:00 5:13
7/11/2012 Run
MU desert
Easy 3.5 mi 31:55 9:08
7/11/2012 Bike
MU commute
Hill 9.6 mi 42:44 4:28
7/12/2012 Yoga   Default   1:30:00  
7/13/2012 Run
Hull's Gulch pond
Easy 1.5 mi 15:00 10:00
7/14/2012 Run
McCall Trail Classic
Race 44.0 mi 10:33:08 14:24
7/16/2012 Bike
MU commute
Hill 9.6 mi 50:00 5:13
7/16/2012 Bike
MU commute
Hill 9.6 mi 38:00 3:58
7/17/2012 Run
treadmill
Easy 0.5 mi 7:00 14:00
7/17/2012 Weights       30:00  
7/18/2012 Bike
MU commute
Hill 9.6 mi 50:00 5:13