| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 5/6/2012 |
Run |
Boise Hills+Ft. Boise ridge+Elephant loop |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/7/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 5/8/2012 |
Run |
north Hidden Springs map |
Orienteering |
7.0 mi |
2:01:00 |
17:18 |
|
| 5/11/2012 |
Run |
Kestrel+Ft. Boise ridge+Boise Hills |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/12/2012 |
Run |
Boise Hills+Sidewinder+Shanes+Ridgecrest+Elephant Rock |
Long |
13.5 mi |
1:46:39 |
7:54 |
|
| 5/14/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:09 |
7:34 |
|
| 5/16/2012 |
Run |
Columbia Village |
Hill |
6.4 mi |
50:51 |
7:56 |
|
| 5/19/2012 |
Run |
Hull's Gulch out and back |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 5/20/2012 |
Run |
Rabbit Creek |
Orienteering |
7.1 mi |
1:54:04 |
16:03 |
|
| 5/21/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 5/21/2012 |
Run |
MU double hill |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 5/21/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 5/22/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/23/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 5/23/2012 |
Run |
Columbia Road |
Interval |
6.6 mi |
47:26 |
7:12 |
|
| 5/23/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 5/24/2012 |
Yoga |
|
Default |
|
20:00 |
|
|
| 5/25/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 5/25/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 5/26/2012 |
Run |
Hulls Gulch full trail |
Long |
14.1 mi |
2:17:04 |
9:46 |
|
| 5/27/2012 |
Run |
Kestrel+Ft. Boise+Shane's+Freestone+Fat Tire+Sidewinder |
Long |
15.0 mi |
4:30:00 |
18:00 |
|
| 5/28/2012 |
Yoga |
|
Default |
|
20:00 |
|
|
| 5/29/2012 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2012 |
Yoga |
|
Default |
|
10:00 |
|
|
| 5/31/2012 |
Run |
Silver City explore 1 |
Easy |
9.7 mi |
2:06:28 |
13:07 |
|
| 6/2/2012 |
Run |
Bob's+Corrals+Scotts+Hulls+Kestrel |
Long |
19.7 mi |
3:20:55 |
10:11 |
|
| 6/3/2012 |
Run |
Wilson Creek, then Polecat |
Easy |
19.7 mi |
5:51:00 |
17:52 |
|
| 6/4/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 6/4/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:21 |
7:34 |
|
| 6/4/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
53:00 |
5:32 |
|
| 6/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/6/2012 |
Bike |
MU commute |
Hill |
10.5 mi |
55:00 |
5:15 |
|
| 6/6/2012 |
Run |
Columbia Village |
Hill |
6.0 mi |
49:37 |
8:18 |
|
| 6/6/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 6/7/2012 |
Yoga |
|
Default |
|
1:35:00 |
|
|
| 6/8/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
45:00 |
4:42 |
|
| 6/8/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
50:00 |
5:13 |
|
| 6/9/2012 |
Run |
Bogus Basin loops |
Long |
16.7 mi |
3:45:31 |
13:29 |
|
| 6/10/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 6/11/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
47:00 |
4:54 |
|
| 6/11/2012 |
Run |
Bogus Basin loops |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 6/11/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 6/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/13/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 6/13/2012 |
Run |
US 21 Bridge |
Fartlek |
7.5 mi |
54:36 |
7:17 |
|
| 6/13/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
47:09 |
4:55 |
|
| 6/14/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 6/15/2012 |
Bike |
MU commute |
Hill |
11.0 mi |
55:00 |
5:00 |
|
| 6/15/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 6/16/2012 |
Run |
Lucky Peak out and back |
Long |
11.8 mi |
2:44:38 |
13:58 |
|
| 6/17/2012 |
Run |
Herrick Hills |
Orienteering |
7.0 mi |
2:24:17 |
20:37 |
|
| 6/18/2012 |
Bike |
MU commute |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 6/18/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
54:00 |
5:38 |
|
| 6/19/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/20/2012 |
Run |
Camelsback loops |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 6/21/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
45:00 |
4:42 |
|
| 6/21/2012 |
Bike |
MU commute |
Hill |
11.0 mi |
52:00 |
4:44 |
|
| 6/21/2012 |
Yoga |
|
Default |
|
1:40:00 |
|
|
| 6/22/2012 |
Run |
North End |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2012 |
Run |
Silver City 50k |
Race |
33.0 mi |
6:54:30 |
12:34 |
|
| 6/24/2012 |
Yoga |
|
Default |
|
20:00 |
|
|
| 6/25/2012 |
Run |
MU single hill |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 6/26/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
47:00 |
4:54 |
|
| 6/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
44:00 |
4:35 |
|
| 6/27/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:18 |
7:36 |
|
| 6/28/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
47:00 |
4:54 |
|
| 6/28/2012 |
Bike |
MU commute |
Hill |
10.6 mi |
54:00 |
5:06 |
|
| 6/28/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 6/29/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
46:00 |
4:48 |
|
| 6/29/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/29/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
48:00 |
5:00 |
|
| 6/30/2012 |
Run |
Bogus Basin loops |
Long |
13.7 mi |
2:47:50 |
12:14 |
|
| 7/1/2012 |
Run |
Gold Rush Hills |
Orienteering |
9.3 mi |
4:37:08 |
29:41 |
|
| 7/2/2012 |
Bike |
MU commute |
Hill |
10.5 mi |
52:00 |
4:58 |
|
| 7/2/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
| 7/2/2012 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 7/4/2012 |
Run |
Lucky Peak full loop + Hornet |
Long |
19.1 mi |
3:59:41 |
12:34 |
|
| 7/5/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 7/6/2012 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 7/6/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/6/2012 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 7/7/2012 |
Run |
Owls+Red Cliffs+Hulls+Bob's+Red Cliffs+Chickadee |
Long |
11.8 mi |
1:58:21 |
10:02 |
|
| 7/8/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 7/9/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
50:00 |
5:13 |
|
| 7/9/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 7/9/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
39:33 |
4:08 |
|
| 7/10/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/11/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
50:00 |
5:13 |
|
| 7/11/2012 |
Run |
MU desert |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 7/11/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
42:44 |
4:28 |
|
| 7/12/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 7/13/2012 |
Run |
Hull's Gulch pond |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2012 |
Run |
McCall Trail Classic |
Race |
44.0 mi |
10:33:08 |
14:24 |
|
| 7/16/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
50:00 |
5:13 |
|
| 7/16/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
38:00 |
3:58 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 7/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/18/2012 |
Bike |
MU commute |
Hill |
9.6 mi |
50:00 |
5:13 |
|