| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Bike |
|
Easy |
5.0 mi |
23:00 |
4:36 |
 |
| 8/16/2012 |
Bike |
Yoga commute |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 11/10/2012 |
Bike |
downtown circuits |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 1/6/2013 |
Bike |
boise co-op |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 3/1/2013 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/20/2013 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/8/2013 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 9/28/2013 |
Bike |
downtown |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/19/2013 |
Bike |
downtown loops |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/20/2013 |
Bike |
downtown loops |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/27/2013 |
Bike |
Boise downtown |
Easy |
18.0 mi |
2:30:00 |
8:20 |
|
| 11/23/2013 |
Bike |
downtown loops |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/15/2013 |
Bike |
yoga center |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/27/2013 |
Bike |
downtown loops |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 2/15/2014 |
Bike |
Boise downtown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2014 |
Bike |
downtown |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 3/22/2014 |
Bike |
downtown loops |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/5/2014 |
Bike |
Boise downtown |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/12/2014 |
Bike |
downtown loops |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/17/2014 |
Bike |
downtown loops |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 10/25/2014 |
Bike |
Boise downtown |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/13/2014 |
Bike |
downtown |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 1/2/2015 |
Bike |
Boise downtown |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/30/2015 |
Bike |
Boise downtown |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 2/8/2015 |
Bike |
REI, FedEx |
Easy |
13.0 mi |
53:41 |
4:08 |
|
| 2/14/2015 |
Bike |
Boise downtown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/21/2015 |
Bike |
Boise downtown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2015 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/11/2015 |
Bike |
Boise downtown |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/4/2015 |
Bike |
Boise downtown |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 9/5/2015 |
Bike |
Boise downtown |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/8/2015 |
Bike |
Boise street challenge |
Easy |
20.0 mi |
3:30:00 |
10:30 |
|
| 1/3/2016 |
Bike |
Boise downtown |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/17/2016 |
Bike |
Boise downtown |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/4/2016 |
Bike |
Boise downtown |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/13/2016 |
Bike |
Greenbelt |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 11/13/2016 |
Bike |
Greenbelt |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/28/2016 |
Bike |
Greenbelt |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/12/2017 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/25/2018 |
Bike |
ex bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/6/2018 |
Bike |
MU fitness center |
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 8/12/2018 |
Bike |
YMCA pool |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/22/2018 |
Bike |
Boise downtown |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 1/4/2019 |
Bike |
Boise downtown |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 1/28/2019 |
Bike |
Boise downtown |
Easy |
3.8 mi |
22:30 |
5:56 |
|
| 2/17/2019 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/6/2019 |
Bike |
Boise downtown |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/12/2019 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/24/2019 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/22/2020 |
Bike |
Boise downtown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 3/20/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
21:22 |
5:21 |
|
| 3/30/2020 |
Bike |
Boise downtown |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/25/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/9/2020 |
Bike |
Boise downtown |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 5/15/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/16/2020 |
Bike |
Boise downtown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/30/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/12/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/24/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/4/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/18/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/30/2020 |
Bike |
Boise downtown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/1/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/7/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/30/2020 |
Bike |
Boise downtown |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/5/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/12/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/24/2020 |
Bike |
Boise downtown |
Easy |
3.9 mi |
22:44 |
5:50 |
|
| 9/24/2020 |
Bike |
Boise downtown |
Easy |
4.4 mi |
21:44 |
4:57 |
|
| 9/25/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 9/26/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 10/7/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/10/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/16/2020 |
Bike |
Boise downtown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/24/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/28/2020 |
Bike |
Boise downtown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/3/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/14/2020 |
Bike |
Boise downtown |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/20/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/23/2020 |
Bike |
Boise downtown |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 11/28/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/11/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/12/2020 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/26/2020 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/5/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 2/25/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/5/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/11/2021 |
Bike |
Boise downtown |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 4/2/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/2/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/3/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/8/2021 |
Bike |
Boise downtown |
Easy |
8.0 mi |
42:00 |
5:15 |
|
| 4/17/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/1/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/15/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/15/2021 |
Bike |
Boise downtown |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/21/2021 |
Bike |
Boise downtown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/22/2021 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/29/2021 |
Bike |
Boise downtown |
Easy |
5.0 mi |
30:00 |
6:00 |
|
|