Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/2/2013 Yoga   Default      
11/4/2013 Bike
MU commute
 Hill      
1/15/2014 Bike
MU commute
 Hill      
4/10/2021 Yoga   Default      
3/16/2023 Weights          
11/18/2022 Weights       0:15  
4/23/2023 Weights       2:00  
5/18/2017 Run
treadmill
 Easy 0.3 mi 3:00 10:00
12/20/2019 Run
treadmill
 Easy 0.2 mi 3:00 15:00
1/31/2020 Run
treadmill
 Easy 0.3 mi 3:10 10:34
1/19/2017 Run
treadmill
 Easy 0.3 mi 3:15 10:50
4/27/2016 Run
treadmill
 Easy 0.3 mi 3:20 13:20
2/16/2020 Run
treadmill
 Easy 0.3 mi 3:20 11:07
11/2/2012 Run
MU path
 Easy 0.5 mi 3:40 7:20
1/5/2017 Run
treadmill
 Easy 0.4 mi 4:00 11:26
2/27/2019 Run
treadmill
 Easy 0.5 mi 4:00 8:00
3/15/2019 Run
treadmill
 Easy 0.3 mi 4:00 13:20
12/23/2019 Run
MU bike path
 Easy 0.4 mi 4:00 10:00
10/16/2013 Run
treadmill
 Easy 0.3 mi 4:10 13:54
2/16/2023 Weights       4:10  
11/18/2022 Weights       4:20  
3/7/2014 Run
treadmill
 Easy 0.3 mi 4:24 14:40
9/28/2012 Run
MU path
 Easy 0.5 mi 4:30 9:00
5/24/2013 Run
MU bike path
 Easy 0.5 mi 4:32 9:04
2/13/2019 Run
treadmill
 Easy 0.5 mi 4:45 9:30
8/24/2012 Run
MU path
 Easy 0.5 mi 5:00 10:00
5/10/2013 Run
MU bike path
 Easy 0.5 mi 5:00 10:00
6/3/2013 Run
MU bike path
 Easy 0.5 mi 5:00 10:00
12/12/2016 Run
treadmill
 Easy 0.4 mi 5:00 12:30
5/31/2017 Weights       5:00  
10/12/2017 Weights       5:00  
7/16/2019 Weights       5:00  
10/22/2019 Run
MU bike path
 Easy 0.5 mi 5:00 10:00
12/30/2019 Run
treadmill
 Easy 0.5 mi 5:00 10:00
1/30/2020 Weights       5:00  
2/7/2020 Weights       5:00  
2/13/2020 Weights       5:00  
3/14/2020 Weights       5:00  
10/9/2020 Weights       5:00  
1/11/2021 Weights       5:00  
3/23/2021 Weights       5:00  
4/20/2021 Weights       5:00  
4/27/2021 Weights       5:00  
4/29/2021 Weights       5:00  
6/24/2021 Weights       5:00  
6/25/2021 Weights       5:00  
8/10/2021 Weights       5:00  
8/17/2021 Weights       5:00  
9/27/2021 Weights       5:00  
11/14/2021 Weights       5:00  
1/21/2022 Weights       5:00  
7/8/2022 Weights       5:00  
9/1/2022 Weights       5:00  
12/8/2022 Weights       5:00  
2/1/2023 Weights       5:00  
2/21/2023 Weights       5:00  
5/22/2023 Weights       5:00  
7/17/2023 Weights       5:00  
7/24/2023 Weights       5:00  
9/5/2023 Weights       5:00  
10/10/2023 Weights       5:00  
11/30/2023 Weights       5:00  
1/29/2023 Run
Nend
 Easy 0.5 mi 5:02 10:04
3/29/2019 Run
treadmill
 Easy 0.5 mi 5:05 10:10
7/13/2023 Weights       5:05  
12/29/2022 Weights       5:08  
3/17/2019 Run
Camelsback to home
 Easy 0.5 mi 5:11 10:22
11/21/2022 Weights       5:15  
5/5/2023 Weights       5:15  
6/15/2023 Weights       5:15  
3/30/2023 Weights       5:17  
10/28/2015 Run
Ft. Boise+Municipal+Barber+BSU
 Easy 0.5 mi 5:19 9:51
5/15/2019 Run
MU bike path
 Easy 0.5 mi 5:20 10:40
2/9/2023 Weights       5:20  
8/13/2019 Run
MU bike path
 Easy 0.5 mi 5:25 10:50
12/16/2015 Run
treadmill
 Easy 0.5 mi 5:30 11:00
6/21/2019 Run
MU bike path
 Easy 0.5 mi 5:30 11:00
7/16/2019 Run
MU bike path
 Easy 0.5 mi 5:30 11:00
12/5/2022 Weights       5:30  
1/6/2023 Weights       5:30  
1/17/2023 Weights       5:30  
8/7/2023 Weights       5:30  
8/31/2023 Weights       5:30  
9/4/2023 Run
Nend
 Easy 0.5 mi 5:30 11:00
8/30/2019 Run
MU bike path
 Easy 0.6 mi 5:31 9:12
9/11/2019 Run
MU bike path
 Easy 0.5 mi 5:35 11:10
8/10/2023 Yoga   Default   5:38  
11/6/2023 Weights       5:40  
11/22/2023 Weights       5:40  
2/16/2023 Weights       5:41  
3/19/2018 Run
treadmill
 Easy 0.5 mi 5:45 11:30
2/12/2018 Run
treadmill
 Easy 0.5 mi 5:50 11:40
10/9/2012 Run
Bogus Basin
 Easy 0.5 mi 6:00 12:00
11/11/2015 Run
treadmill
 Easy 0.5 mi 6:00 12:00
11/18/2015 Run
MU bike path
 Easy 0.5 mi 6:00 12:00
2/19/2016 Run
treadmill
 Easy 0.5 mi 6:00 12:00
3/14/2016 Run
MU bike path
 Easy 0.6 mi 6:00 10:00
3/12/2018 Run
MU bike path
 Easy 0.5 mi 6:00 12:00
4/2/2018 Run
MU bike path
 Easy 0.5 mi 6:00 12:00
9/8/2021 Weights       6:00  
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