Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2020 Run   Easy 5.0 mi 45:06 9:02
2/26/2020 Run   Easy 5.0 mi 45:30 9:07
2/24/2020 Run   Easy 6.0 mi 56:10 9:22
2/22/2020 Run   Long 15.0 mi 2:19:34 9:19
2/20/2020 Run   Interval 4.0 mi 34:14 8:34
2/19/2020 Run   Easy 5.0 mi 46:07 9:14
2/16/2020 Run   Long 11.0 mi 1:46:27 9:41
2/14/2020 Run   Interval 5.0 mi 41:16 8:16
2/13/2020 Run   Easy 6.0 mi 56:00 9:20
2/9/2020 Run
Miami Half Marathon
Race 13.1 mi 2:35:10 11:51
2/2/2020 Run   Long 13.1 mi 2:04:22 9:30
1/30/2020 Run   Interval 5.0 mi 42:04 8:25
1/29/2020 Run   Easy 6.0 mi 57:28 9:35
1/27/2020 Run   Interval 5.0 mi 40:12 8:03
1/25/2020 Run   Long 10.0 mi 1:31:07 9:07
1/24/2020 Run   Easy 5.0 mi 46:55 9:24
1/22/2020 Run   Easy 6.0 mi 57:18 9:34
1/20/2020 Run   Tempo 5.0 mi 37:58 7:36
1/19/2020 Run   Easy 6.0 mi 57:42 9:37
1/16/2020 Run   Interval 5.0 mi 41:07 8:14
1/15/2020 Run   Easy 6.0 mi 56:37 9:27
1/12/2020 Run   Easy 6.0 mi 56:52 9:29
1/12/2020 Run
Friged 5 Miler
Race 5.0 mi 40:48 8:12
1/10/2020 Run   Interval 5.0 mi 42:46 8:34
1/9/2020 Run   Easy 6.0 mi 56:37 9:27
1/7/2020 Run   Tempo 4.0 mi 30:33 7:39
1/4/2020 Run   Long 12.0 mi 2:19:23 11:37
1/1/2020 Run   Easy 2.6 mi 28:59 11:20
1/1/2020 Run
Soup Run 5K
Race 3.1 mi 23:07 7:28
1/1/2020 Run   Easy 2.7 mi 31:17 11:46
12/31/2019 Run
Silvester New Years Eve 5K
Race 3.1 mi 23:51 7:41
12/28/2019 Run   Easy 8.0 mi 1:16:45 9:36
12/26/2019 Run   Easy 5.0 mi 44:57 9:00
12/22/2019 Run   Easy 8.0 mi 1:16:00 9:30
12/20/2019 Run   Easy 5.0 mi 47:00 9:24
12/18/2019 Run   Easy 5.0 mi 45:43 9:09
12/15/2019 Run   Long 13.1 mi 2:06:51 9:42
12/12/2019 Run   Easy 5.0 mi 47:09 9:26
12/10/2019 Run   Easy 5.0 mi 46:41 9:21
12/5/2019 Run   Easy 5.0 mi 44:48 8:58
12/3/2019 Run   Easy 5.0 mi 48:16 9:40
11/29/2019 Run   Easy 3.1 mi 26:24 8:31
11/25/2019 Run   Easy 5.0 mi 48:11 9:39
11/23/2019 Run   Easy 8.0 mi 1:16:56 9:37
11/21/2019 Run   Easy 5.0 mi 47:17 9:28
11/19/2019 Run   Easy 5.0 mi 46:11 9:15
11/17/2019 Run   Easy 10.0 mi 1:35:44 9:35
11/13/2019 Run   Easy 7.0 mi 1:02:29 8:56
11/9/2019 Run
FallFest 5K - Let Me Run
Race 4.6 mi 43:02 9:28
11/2/2019 Run
Santa Run 5K - Let Me Run
Race 5.3 mi 59:33 11:10
10/27/2019 Run
Marine Corps Marathon
Race 26.2 mi 5:12:36 11:56
10/24/2019 Run   Easy 4.0 mi 37:49 9:26
10/13/2019 Run
Chicago Marathon
Race 26.2 mi 4:17:44 9:51
10/7/2019 Run   Easy 6.0 mi 55:18 9:13
10/3/2019 Run   Easy 4.0 mi 33:31 8:23
10/2/2019 Run   Easy 5.0 mi 44:26 8:54
9/29/2019 Run   Long 1.7 mi 16:50 10:09
9/29/2019 Run   Long 18.3 mi 2:56:17 9:37
9/28/2019 Bike   Easy 13.1 mi 1:11:05 5:26
9/27/2019 Run   Easy 6.0 mi 57:37 9:37
9/26/2019 Run   Easy 7.0 mi 1:23:06 11:53
9/24/2019 Run   Interval 6.0 mi 50:35 8:26
9/22/2019 Run   Long 12.0 mi 1:57:13 9:47
9/21/2019 Run   Easy 5.0 mi 49:10 9:51
9/20/2019 Run   Easy 6.0 mi 51:37 8:37
9/15/2019 Run   Long 20.0 mi 3:16:22 9:50
9/12/2019 Run   Easy 6.0 mi 56:26 9:25
9/10/2019 Run   Tempo 6.0 mi 44:38 7:27
9/8/2019 Run
FAAP 2019
Race 12.0 mi 2:42:05 13:32
9/6/2019 Run   Easy 5.0 mi 46:16 9:16
9/6/2019 Run   Easy 1.0 mi 9:00 9:00
9/5/2019 Run   Easy 7.0 mi 1:06:16 9:29
9/3/2019 Run   Easy 6.0 mi 54:10 9:02
9/1/2019 Run   Long 15.0 mi 2:32:51 10:12
8/29/2019 Run   Easy 6.0 mi 49:21 8:14
8/24/2019 Run   Easy 6.0 mi 59:00 9:51
8/22/2019 Run   Long 6.0 mi 58:27 9:45
8/22/2019 Run   Long 12.0 mi 1:58:27 9:53
8/21/2019 Run   Easy 6.0 mi 59:45 9:58
8/19/2019 Run   Tempo 6.0 mi 47:12 7:52
8/18/2019 Run   Easy 6.0 mi 1:00:36 10:06
8/16/2019 Run   Interval 6.0 mi 51:30 8:36
8/15/2019 Run   Easy 6.0 mi 55:01 9:11
8/10/2019 Run
Cook Forest 25K Trail Challenge
Race 15.8 mi 3:58:43 15:08
8/8/2019 Run   Easy 5.0 mi 45:37 9:08
8/6/2019 Run   Easy 5.0 mi 45:08 9:02
8/4/2019 Run   Long 20.0 mi 3:15:46 9:48
8/1/2019 Run   Easy 6.0 mi 56:21 9:24
7/30/2019 Run   Tempo 5.0 mi 38:07 7:38
7/28/2019 Run   Long 15.0 mi 2:22:33 9:31
7/26/2019 Run   Interval 5.6 mi 54:37 9:45
7/26/2019 Run   Interval 1.3 mi 11:00 8:36
7/25/2019 Run   Easy 6.0 mi 56:24 9:25
7/24/2019 Run   Tempo 5.0 mi 37:53 7:35
7/21/2019 Run   Long 18.0 mi 2:57:17 9:51
7/20/2019 Run
Mentor MoveMENT 5K
Race 5.0 km 23:05 7:26
7/18/2019 Run   Easy 6.0 mi 58:08 9:42
7/16/2019 Run   Tempo 5.0 mi 37:46 7:34
7/14/2019 Run   Long 5.0 mi 48:22 9:41
7/14/2019 Run   Long 12.0 mi 1:55:25 9:38