Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2019 Run   Easy 6.0 mi 1:00:36 10:06
8/16/2019 Run   Interval 6.0 mi 51:30 8:36
8/15/2019 Run   Easy 6.0 mi 55:01 9:11
8/10/2019 Run   Race 15.8 mi 3:58:43 15:08
8/8/2019 Run   Easy 5.0 mi 45:37 9:08
8/6/2019 Run   Easy 5.0 mi 45:08 9:02
8/4/2019 Run   Long 20.0 mi 3:15:46 9:48
8/1/2019 Run   Easy 6.0 mi 56:21 9:24
7/30/2019 Run   Tempo 5.0 mi 38:07 7:38
7/28/2019 Run   Long 15.0 mi 2:22:33 9:31
7/26/2019 Run   Interval 5.6 mi 54:37 9:45
7/26/2019 Run   Interval 1.3 mi 11:00 8:36
7/25/2019 Run   Easy 6.0 mi 56:24 9:25
7/24/2019 Run   Tempo 5.0 mi 37:53 7:35
7/21/2019 Run   Long 18.0 mi 2:57:17 9:51
7/20/2019 Run
Mentor MoveMENT 5K
Race 5.0 km 23:05 7:26
7/18/2019 Run   Easy 6.0 mi 58:08 9:42
7/16/2019 Run   Tempo 5.0 mi 37:46 7:34
7/14/2019 Run   Long 5.0 mi 48:22 9:41
7/14/2019 Run   Long 12.0 mi 1:55:25 9:38
7/12/2019 Run   Interval 7.0 mi 1:07:37 9:40
7/11/2019 Run   Easy 6.0 mi 56:44 9:28
7/9/2019 Run   Tempo 4.0 mi 30:07 7:32
7/7/2019 Run   Long 11.0 mi 1:46:08 9:39
7/7/2019 Run   Long 5.0 mi 48:58 9:48
7/5/2019 Run   Easy 6.0 mi 59:18 9:54
7/4/2019 Run   Easy 4.0 mi 37:49 9:28
6/29/2019 Run
Hell Hath No Hurry 30K
Race 20.2 mi 5:56:58 17:40
6/27/2019 Run   Easy 4.0 mi 38:14 9:33
6/25/2019 Run   Interval 6.5 mi 1:03:14 9:46
6/23/2019 Run   Long 13.0 mi 2:05:35 9:40
6/19/2019 Run   Tempo 4.0 mi 32:33 8:07
6/19/2019 Run   Easy 0.6 mi 7:54 13:52
6/16/2019 Run   Long 12.0 mi 1:56:03 9:41
6/15/2019 Run
MCM Run Amuck Obstacle Race
Race 3.8 mi 1:15:04 19:52
6/13/2019 Run   Interval 4.0 mi 32:59 8:14
6/11/2019 Run   Tempo 4.0 mi 29:22 7:21
6/8/2019 Run   Easy 6.9 mi 1:07:41 9:53
6/8/2019 Run   Easy 6.1 mi 1:27:27 14:15
6/6/2019 Run   Easy 6.0 mi 57:32 9:36
6/4/2019 Run   Easy 6.0 mi 52:55 8:50
6/2/2019 Run
Matzohball 5K - Let Me Run
Race 4.9 mi 45:06 9:17
5/31/2019 Run   Easy 5.0 mi 43:46 8:46
5/30/2019 Run   Easy 5.0 mi 43:55 8:48
5/29/2019 Run
Let Me Run 2019
Easy 1.1 mi 10:52 10:04
5/27/2019 Run   Easy 5.0 mi 43:47 8:46
5/19/2019 Run
Marine Corps Devil Dog Double
Race 18.1 mi 2:52:06 9:31
5/15/2019 Run   Easy 5.0 mi 41:05 8:13
5/15/2019 Run
Let Me Run 2019
Easy 0.6 mi 8:59 14:31
5/13/2019 Run
Let Me Run 2019
Easy 2.5 mi 25:37 10:15
5/13/2019 Run
Let Me Run 2019
Easy 0.3 mi 5:02 16:14
5/12/2019 Run   Easy 8.0 mi 1:11:16 8:55
5/10/2019 Run   Easy 3.0 mi 26:44 8:55
5/8/2019 Run
Let Me Run 2019
Easy 1.6 mi 28:09 17:56
5/8/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:15 10:52
5/5/2019 Run
Pittsburgh Half Marathon
Race 13.1 mi 1:40:15 7:40
5/4/2019 Run
Pittsburgh Marathon 5K
Race 5.0 km 29:01 9:21
5/1/2019 Run
Let Me Run 2019
Easy 1.6 mi 20:25 12:51
5/1/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:13 10:43
4/30/2019 Run   Tempo 5.0 mi 37:42 7:33
4/29/2019 Run
Let Me Run 2019
Easy 1.6 mi 26:56 17:04
4/29/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:12 10:40
4/28/2019 Run   Long 10.0 mi 1:32:10 9:14
4/26/2019 Run   Interval 6.5 mi 1:04:22 9:57
4/24/2019 Run   Easy 1.0 mi 9:32 9:11
4/24/2019 Run
Let Me Run 2019
Easy 2.7 mi 36:12 13:37
4/24/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:12 10:39
4/23/2019 Run   Easy 7.0 mi 1:03:42 9:06
4/21/2019 Run   Long 13.1 mi 2:03:05 9:24
4/19/2019 Run   Interval 6.5 mi 1:03:10 9:45
4/18/2019 Run   Interval 5.0 mi 38:58 7:47
4/17/2019 Run   Easy 5.0 mi 44:02 8:49
4/14/2019 Run
Bridge to Brews 10K
Race 10.0 km 46:24 7:29
4/11/2019 Run   Easy 6.0 mi 1:02:52 10:26
4/9/2019 Run   Interval 4.0 mi 31:59 8:00
4/8/2019 Run
Let Me Run 2019
Easy 1.7 mi 39:43 23:39
4/7/2019 Run   Long 13.1 mi 1:56:23 8:54
4/5/2019 Run   Interval 6.0 mi 52:41 8:47
4/3/2019 Run   Tempo 5.0 mi 39:14 7:51
4/3/2019 Run
Let Me Run 2019
Easy 1.7 mi 22:37 13:33
3/29/2019 Run   Interval 6.5 mi 1:01:14 9:28
3/28/2019 Run   Easy 5.0 mi 42:28 8:30
3/27/2019 Run
Let Me Run 2019
Easy 0.5 mi 4:20 8:40
3/25/2019 Run
Let Me Run 2019
Easy 1.6 mi 18:05 11:40
3/23/2019 Run
Marine Corps 17.75K
Race 17.8 km 1:31:22 8:18
3/20/2019 Run   Easy 1.5 mi 12:30 8:21
3/20/2019 Run   Easy 1.5 mi 12:44 8:30
3/16/2019 Run
Harmony St. Patrick's Day 1 Mile Shuffle
Race 1.0 mi 6:55 6:56
3/16/2019 Run
Harmony St. Patrick's Day 5K Shuffle
Race 3.1 mi 22:44 7:20
3/13/2019 Run   Easy 3.2 mi 29:21 9:11
3/12/2019 Run   Tempo 4.0 mi 29:29 7:23
3/10/2019 Run   Long 13.1 mi 2:03:11 9:25
3/8/2019 Run   Interval 6.0 mi 1:04:23 10:44
3/7/2019 Run   Easy 6.0 mi 55:22 9:14
3/5/2019 Run   Easy 1.0 mi 8:22 8:22
3/5/2019 Run   Tempo 4.0 mi 29:03 7:16
3/3/2019 Run   Long 13.1 mi 1:58:29 9:03
3/1/2019 Run   Interval 6.0 mi 58:13 9:43
2/28/2019 Run   Easy 6.0 mi 55:59 9:20
2/26/2019 Run   Tempo 4.0 mi 30:28 7:37