Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/10/2024 Run   Easy 2.0 mi 21:04 10:32
1/7/2024 Run   Easy 3.0 mi 40:22 13:28
12/10/2023 Run   Easy 6.0 mi 1:12:08 12:02
12/8/2023 Run   Easy 3.0 mi 38:33 12:51
12/5/2023 Run   Easy 2.0 mi 26:22 13:12
11/15/2023 Run   Easy 4.0 mi 45:18 11:20
11/7/2023 Run   Easy 3.1 mi 34:38 11:09
10/24/2023 Run   Easy 4.0 mi 42:34 10:39
10/18/2023 Run   Easy 3.1 mi 30:00 9:39
10/12/2023 Run   Easy 2.0 mi 19:33 9:47
10/10/2023 Run   Easy 3.1 mi 29:54 9:37
10/2/2023 Run   Easy 3.1 mi 35:11 11:19
9/21/2023 Run   Easy 3.1 mi 31:30 10:08
9/16/2023 Other   Default 1.2 mi 1:07:01 58:17
9/13/2023 Run   Easy 3.1 mi 29:59 9:39
8/12/2023 Run
Ragnar WV Red Loop
Race 6.5 mi 2:05:48 19:25
8/11/2023 Run
Ragnar WV Green Loop
Race 3.5 mi 44:12 12:36
8/1/2023 Run   Easy 4.0 mi 41:09 10:18
7/25/2023 Run   Easy 4.0 mi 40:43 10:11
7/19/2023 Run   Easy 4.0 mi 38:15 9:34
7/12/2023 Run   Easy 3.1 mi 31:22 10:06
7/10/2023 Run   Easy 3.1 mi 30:56 9:57
6/29/2023 Run   Easy 4.0 mi 37:16 9:18
6/26/2023 Run   Easy 4.0 mi 39:42 9:56
6/6/2023 Run   Easy 4.0 mi 38:24 9:36
5/31/2023 Run   Easy 4.0 mi 38:41 9:41
5/29/2023 Run   Easy 4.0 mi 44:47 11:12
5/7/2023 Run
Pittsburgh Half Marathon
Race 13.2 mi 2:12:06 9:59
5/6/2023 Run
Pittsburgh Marathon 5K
Race 3.1 mi 28:20 9:04
5/3/2023 Run   Easy 4.0 mi 37:15 9:19
4/25/2023 Run   Easy 6.0 mi 56:10 9:22
4/23/2023 Run   Easy 5.0 mi 50:16 10:04
4/19/2023 Run   Easy 5.0 mi 47:30 9:31
4/15/2023 Run   Long 12.0 mi 2:13:56 11:10
4/13/2023 Run   Easy 4.0 mi 38:55 9:44
4/10/2023 Run   Easy 8.0 mi 1:27:58 11:00
4/7/2023 Run   Easy 5.0 mi 49:51 9:59
4/5/2023 Run   Easy 3.1 mi 34:28 11:05
4/3/2023 Run   Easy 5.0 mi 50:58 10:12
3/30/2023 Run   Easy 5.0 mi 47:46 9:34
3/26/2023 Run   Long 10.0 mi 1:45:32 10:34
3/23/2023 Run   Easy 5.0 mi 47:34 9:31
3/21/2023 Run   Easy 5.0 mi 47:46 9:34
3/18/2023 Run   Long 9.0 mi 1:46:09 11:48
3/16/2023 Run   Easy 5.0 mi 53:53 10:47
3/14/2023 Run   Easy 5.0 mi 53:57 10:48
3/12/2023 Run   Long 8.0 mi 1:24:32 10:34
3/10/2023 Run   Easy 4.0 mi 39:49 9:58
3/7/2023 Run   Easy 3.1 mi 29:44 9:34
3/5/2023 Run   Long 7.0 mi 1:14:13 10:37
2/28/2023 Run   Easy 2.0 mi 18:48 9:24
2/28/2023 Run   Easy 2.0 mi 19:12 9:34
2/14/2023 Run   Easy 5.0 mi 50:32 10:07
2/9/2023 Run   Easy 5.0 mi 52:00 10:25
2/7/2023 Run   Easy 4.0 mi 40:25 10:07
1/29/2023 Run   Easy 9.0 mi 2:29:01 16:34
1/24/2023 Run   Easy 5.0 mi 48:47 9:46
1/12/2023 Run   Easy 5.0 mi 50:00 10:00
1/9/2023 Run   Easy 5.0 mi 47:43 9:33
1/6/2023 Run   Easy 5.0 mi 47:44 9:33
1/3/2023 Run   Easy 5.0 mi 47:14 9:27
12/20/2022 Run   Easy 4.0 mi 38:18 9:35
12/7/2022 Run   Easy 3.1 mi 28:41 9:14
12/1/2022 Run   Easy 5.0 mi 46:19 9:16
11/29/2022 Run   Easy 5.0 mi 46:54 9:23
11/25/2022 Run   Easy 5.0 mi 47:45 9:33
11/21/2022 Run   Easy 5.0 mi 47:45 9:33
11/17/2022 Run   Easy 5.0 mi 47:00 9:25
11/14/2022 Run   Easy 5.0 mi 48:22 9:41
11/10/2022 Run   Easy 5.0 mi 47:50 9:34
11/8/2022 Run   Easy 6.0 mi 57:00 9:30
11/4/2022 Run   Easy 5.0 mi 47:41 9:33
11/1/2022 Run   Easy 5.0 mi 47:33 9:30
10/27/2022 Run   Easy 5.0 mi 48:59 9:48
10/24/2022 Run   Easy 4.0 mi 39:51 9:58
10/21/2022 Run   Easy 4.0 mi 38:11 9:33
10/18/2022 Run   Easy 5.0 mi 47:52 9:35
10/13/2022 Run   Easy 5.0 mi 46:47 9:22
10/10/2022 Run   Easy 5.0 mi 47:31 9:31
10/6/2022 Run   Easy 6.0 mi 58:54 9:49
10/4/2022 Run   Easy 5.0 mi 47:15 9:28
9/30/2022 Run   Easy 5.0 mi 47:17 9:28
9/28/2022 Run   Easy 5.0 mi 47:24 9:29
9/26/2022 Run   Easy 6.0 mi 56:01 9:21
9/21/2022 Run   Easy 5.0 mi 47:10 9:26
9/15/2022 Run   Easy 5.0 mi 47:21 9:29
9/14/2022 Bike   Easy 12.0 mi 58:52 4:55
9/12/2022 Run   Easy 5.0 mi 47:50 9:35
9/6/2022 Run   Easy 5.0 mi 47:26 9:30
9/1/2022 Run   Easy 5.0 mi 47:49 9:34
8/26/2022 Other   Default 5.3 mi 2:05:59 23:47
8/25/2022 Run   Easy 6.0 mi 1:07:30 11:16
8/23/2022 Run   Easy 4.0 mi 42:07 10:32
8/21/2022 Run   Easy 4.0 mi 44:56 11:14
8/15/2022 Run   Easy 6.0 mi 54:41 9:07
8/10/2022 Run   Easy 4.0 mi 37:40 9:26
8/8/2022 Run   Easy 6.0 mi 57:53 9:39
8/5/2022 Run   Easy 5.0 mi 48:11 9:39
7/28/2022 Run   Easy 6.0 mi 57:19 9:34
7/24/2022 Run
Hell Hath No Hurry 10K
Race 6.3 mi 1:23:24 13:11