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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/17/2018
Run
Easy
3.0 mi
28:01
9:21
5/16/2018
Run
Tempo
4.0 mi
29:20
7:20
12/9/2017
Run
Long
11.0 mi
1:42:49
9:21
12/8/2017
Run
Easy
4.0 mi
35:48
8:56
12/5/2017
Run
Tempo
4.5 mi
33:49
7:31
12/3/2017
Run
Long
11.0 mi
1:41:56
9:15
12/1/2017
Run
Fartlek
4.7 mi
39:14
8:22
11/30/2017
Run
Easy
4.7 mi
43:44
9:19
11/28/2017
Run
Tempo
4.5 mi
34:07
7:34
11/26/2017
Run
Long
10.6 mi
1:40:01
9:27
11/24/2017
Run
Interval
4.0 mi
33:55
8:27
11/23/2017
Run
Easy
4.0 mi
33:28
8:21
11/21/2017
Run
Tempo
4.0 mi
30:14
7:33
11/19/2017
Run
Long
8.5 mi
1:19:52
9:23
11/17/2017
Run
Interval
5.5 mi
49:36
9:00
11/16/2017
Run
Tempo
4.0 mi
30:48
7:41
11/11/2017
Run
Rocky Run 10 Mile
Race
10.0 mi
1:26:13
8:38
11/11/2017
Run
Rocky Run 5K
Race
5.0 km
26:15
8:27
11/9/2017
Run
Easy
3.2 mi
27:13
8:28
11/7/2017
Run
Tempo
4.0 mi
30:15
7:33
11/5/2017
Run
Long
8.0 mi
1:07:57
8:29
11/3/2017
Run
Fartlek
3.5 mi
28:03
8:00
11/2/2017
Run
Easy
4.0 mi
34:55
8:43
10/31/2017
Run
Tempo
4.0 mi
30:09
7:32
10/29/2017
Run
Long
7.6 mi
1:07:05
8:51
10/27/2017
Run
Interval
4.0 mi
32:46
8:10
10/26/2017
Run
Easy
4.0 mi
33:56
8:28
10/24/2017
Run
Tempo
3.5 mi
26:54
7:40
10/22/2017
Run
Long
7.0 mi
1:02:53
8:59
10/20/2017
Run
Interval
5.0 mi
45:45
9:06
10/19/2017
Run
Easy
4.2 mi
36:16
8:45
10/17/2017
Run
Tempo
3.5 mi
26:39
7:35
10/14/2017
Run
Gettysburg Encore Breast Cancer Awareness 5K
Race
5.0 km
22:48
7:21
10/12/2017
Run
Easy
3.2 mi
26:11
8:15
10/10/2017
Run
Tempo
3.5 mi
26:53
7:40
10/8/2017
Run
Long
6.7 mi
1:01:52
9:19
10/6/2017
Run
Fartlek
3.2 mi
27:18
8:36
10/5/2017
Run
Easy
3.5 mi
33:40
9:36
10/3/2017
Run
Tempo
3.5 mi
28:49
8:13
10/1/2017
Run
Long
6.2 mi
55:39
8:56
9/29/2017
Run
Interval
3.3 mi
29:04
8:52
9/28/2017
Run
Easy
3.5 mi
34:50
9:58
9/27/2017
Run
Tempo
3.2 mi
24:31
7:42
9/24/2017
Run
Pittsburgh Great Race 10K
Race
10.0 km
48:47
7:52
9/21/2017
Run
Easy
4.0 mi
38:03
9:27
9/19/2017
Run
Tempo
3.2 mi
25:22
7:56
9/17/2017
Run
Zach's Run 5K
Race
5.0 km
23:50
7:41
9/14/2017
Run
Easy
3.1 mi
30:06
9:51
9/12/2017
Run
Tempo
3.2 mi
25:12
7:52
9/10/2017
Run
Long
5.7 mi
48:49
8:39
9/7/2017
Run
Tempo
3.2 mi
24:20
7:37
9/5/2017
Run
Default
3.2 mi
33:58
10:33
9/4/2017
Run
Labor Day Free 5K
Race
5.0 km
41:09
13:15
9/2/2017
Run
Long
5.0 mi
45:56
9:11
8/31/2017
Run
Easy
4.2 mi
41:30
9:48
8/29/2017
Run
Tempo
3.2 mi
24:55
7:48
8/24/2017
Run
Easy
4.5 mi
37:54
8:25
8/22/2017
Run
Easy
4.0 mi
39:17
9:48
8/19/2017
Run
Easy
4.2 mi
40:54
9:46
8/18/2017
Run
Easy
4.0 mi
41:48
10:26
8/17/2017
Run
Easy
3.2 mi
30:49
9:35
8/15/2017
Run
Easy
3.2 mi
28:31
8:57
8/14/2017
Run
Easy
4.3 mi
38:53
8:59
8/13/2017
Run
Easy
4.0 mi
38:02
9:25
8/12/2017
Run
Easy
3.2 mi
28:57
8:57
8/11/2017
Run
Easy
3.2 mi
30:00
9:27
8/8/2017
Run
Easy
3.2 mi
29:48
9:19
8/7/2017
Run
Easy
4.0 mi
35:34
8:50
8/5/2017
Run
Easy
2.0 mi
17:55
8:55
8/4/2017
Run
Easy
3.1 mi
26:19
8:23
8/2/2017
Run
Easy
2.0 mi
18:53
9:24
8/1/2017
Run
Easy
3.2 mi
26:58
8:28
7/29/2017
Run
Easy
3.1 mi
30:16
9:44
7/28/2017
Run
Easy
4.0 mi
37:38
9:24
7/26/2017
Run
Easy
3.2 mi
32:27
10:09
7/25/2017
Run
Easy
3.2 mi
28:40
9:01
7/23/2017
Run
Easy
3.2 mi
33:49
10:31
7/22/2017
Run
Easy
3.2 mi
33:15
10:20
7/20/2017
Run
Easy
3.2 mi
29:15
9:09
7/18/2017
Run
Easy
3.2 mi
30:47
9:38
7/16/2017
Run
Easy
3.2 mi
30:04
9:22
7/5/2017
Run
Easy
3.2 mi
30:54
9:36
7/4/2017
Run
Easy
2.0 mi
20:13
10:04
7/3/2017
Run
Default
2.0 mi
24:57
12:44
6/26/2017
Run
Easy
3.2 mi
32:33
10:07
6/22/2017
Run
Easy
3.2 mi
34:20
10:44
5/29/2017
Run
INJURY HEALING
Default
2.0 mi
20:28
10:08
5/24/2017
Run
INJURY HEALING
Default
2.7 mi
42:40
15:35
5/22/2017
Run
INJURY HEALING
Default
1.3 mi
19:38
15:14
5/15/2017
Run
Easy
4.2 mi
43:44
10:19
5/13/2017
Run
Easy
3.2 mi
32:25
10:06
5/10/2017
Run
Easy
3.2 mi
30:43
9:35
5/7/2017
Run
Easy
3.2 mi
31:32
9:48
5/5/2017
Run
Easy
3.2 mi
32:34
10:07
5/2/2017
Run
Easy
10.0 mi
1:48:30
10:50
4/29/2017
Run
Cindy Alvarado "On the Road Again" 5K
Race
5.0 km
29:56
9:39
4/24/2017
Run
Easy
3.2 mi
32:09
10:00
4/22/2017
Run
Rock the Run 5K
Race
5.0 km
29:36
9:32
4/20/2017
Run
Easy
3.2 mi
31:27
9:45
4/17/2017
Run
Easy
9.0 mi
1:44:22
11:35
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