Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/2/2018 Run   Long 17.0 mi 2:40:05 9:25 11/30/2018 Run   Easy 6.0 mi 58:41 9:47 11/29/2018 Run   Easy 6.0 mi 54:46 9:08 11/27/2018 Run   Easy 4.0 mi 35:00 8:45 11/25/2018 Run   Long 13.1 mi 2:00:40 9:13 11/23/2018 Run   Easy 7.0 mi 1:03:36 9:06 11/21/2018 Run   Easy 5.0 mi 45:18 9:04 11/18/2018 Run   Long 10.0 mi 1:32:54 9:18 11/15/2018 Run   Easy 6.0 mi 57:22 9:34 11/13/2018 Run   Easy 6.0 mi 55:46 9:17 11/11/2018 Run   Easy 6.0 mi 54:48 9:09 11/9/2018 Run   Easy 4.0 mi 35:11 8:48 11/7/2018 Run   Easy 3.0 mi 30:00 10:01 10/28/2018 Run Marine Corps Marathon Race 26.2 mi 4:20:11 9:56 10/24/2018 Run   Easy 3.0 mi 28:10 9:24 10/23/2018 Run   Easy 4.0 mi 38:34 9:39 10/21/2018 Run   Long 10.0 mi 1:36:28 9:39 10/19/2018 Run   Tempo 6.0 mi 51:01 8:31 10/18/2018 Run   Easy 5.0 mi 46:15 9:15 10/16/2018 Run   Tempo 7.0 mi 59:43 8:32 10/14/2018 Run   Long 16.0 mi 2:35:07 9:42 10/11/2018 Run   Tempo 6.0 mi 48:03 8:01 10/10/2018 Run   Easy 6.0 mi 58:11 9:42 10/7/2018 Run   Long 20.0 mi 3:39:55 11:00 10/4/2018 Run   Easy 4.5 mi 43:48 9:45 10/3/2018 Run   Easy 7.5 mi 1:08:56 9:12 9/30/2018 Run   Long 18.3 mi 2:51:09 9:23 9/27/2018 Run   Tempo 7.0 mi 53:54 7:42 9/26/2018 Run   Easy 7.5 mi 1:13:31 9:49 9/23/2018 Run   Long 20.5 mi 3:24:05 9:58 9/21/2018 Run   Easy 7.0 mi 1:06:36 9:31 9/20/2018 Run   Tempo 6.0 mi 46:39 7:47 9/18/2018 Run   Easy 7.5 mi 1:08:45 9:10 9/16/2018 Run   Long 18.0 mi 3:15:29 10:52 9/14/2018 Run   Easy 6.0 mi 59:08 9:52 9/13/2018 Run   Interval 7.0 mi 1:00:13 8:37 9/11/2018 Run   Easy 7.0 mi 1:06:04 9:27 9/9/2018 Run   Long 12.0 mi 2:02:32 10:13 9/7/2018 Run   Easy 6.0 mi 50:17 8:23 9/5/2018 Run   Easy 7.0 mi 1:06:41 9:32 9/2/2018 Run   Long 20.0 mi 3:20:17 10:01 8/31/2018 Run   Easy 4.0 mi 38:34 9:39 8/30/2018 Run   Easy 6.0 mi 57:11 9:32 8/29/2018 Run   Easy 3.0 mi 25:04 8:20 8/26/2018 Run   Long 18.0 mi 3:01:28 10:05 8/24/2018 Run   Easy 6.0 mi 54:18 9:03 8/23/2018 Run   Easy 6.0 mi 52:37 8:47 8/21/2018 Run   Easy 6.0 mi 57:32 9:36 8/19/2018 Run   Easy 6.0 mi 58:35 9:46 8/18/2018 Run   Easy 6.0 mi 54:51 9:09 8/16/2018 Run   Easy 8.0 mi 1:20:04 10:01 8/10/2018 Run Ragnar WV Green Loop Race 3.5 mi 32:42 9:28 8/8/2018 Run   Easy 6.5 mi 1:02:43 9:39 8/5/2018 Run   Long 17.0 mi 2:48:51 9:56 8/3/2018 Run   Easy 6.0 mi 55:41 9:17 8/1/2018 Run   Easy 6.0 mi 58:15 9:43 7/31/2018 Run   Easy 0.5 mi 4:51 10:06 7/29/2018 Run   Long 15.0 mi 2:25:10 9:41 7/26/2018 Run   Easy 6.0 mi 57:23 9:34 7/24/2018 Run   Easy 6.5 mi 1:02:58 9:42 7/22/2018 Run   Long 13.0 mi 2:05:45 9:41 7/19/2018 Run   Easy 6.0 mi 55:59 9:19 7/17/2018 Run   Easy 3.0 mi 28:15 9:25 7/10/2018 Run   Easy 6.5 mi 1:00:41 9:21 7/5/2018 Run   Easy 5.0 mi 41:08 8:13 7/3/2018 Run   Easy 6.0 mi 56:58 9:30 7/1/2018 Run   Long 12.0 mi 1:55:34 9:38 6/29/2018 Run   Easy 5.0 mi 46:38 9:20