Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2019 Run   Easy 4.0 mi 37:49 9:26
10/13/2019 Run
Chicago Marathon
 Race 26.2 mi 4:17:44 9:51
10/7/2019 Run   Easy 6.0 mi 55:18 9:13
10/3/2019 Run   Easy 4.0 mi 33:31 8:23
10/2/2019 Run   Easy 5.0 mi 44:26 8:54
9/29/2019 Run   Long 1.7 mi 16:50 10:09
9/29/2019 Run   Long 18.3 mi 2:56:17 9:37
9/27/2019 Run   Easy 6.0 mi 57:37 9:37
9/24/2019 Run   Interval 6.0 mi 50:35 8:26
9/22/2019 Run   Long 12.0 mi 1:57:13 9:47
9/21/2019 Run   Easy 5.0 mi 49:10 9:51
9/20/2019 Run   Easy 6.0 mi 51:37 8:37
9/15/2019 Run   Long 20.0 mi 3:16:22 9:50
9/12/2019 Run   Easy 6.0 mi 56:26 9:25
9/10/2019 Run   Tempo 6.0 mi 44:38 7:27
9/6/2019 Run   Easy 5.0 mi 46:16 9:16
9/6/2019 Run   Easy 1.0 mi 9:00 9:00
9/5/2019 Run   Easy 7.0 mi 1:06:16 9:29
9/1/2019 Run   Long 15.0 mi 2:32:51 10:12
8/29/2019 Run   Easy 6.0 mi 49:21 8:14
8/24/2019 Run   Easy 6.0 mi 59:00 9:51
8/22/2019 Run   Long 6.0 mi 58:27 9:45
8/22/2019 Run   Long 12.0 mi 1:58:27 9:53
8/21/2019 Run   Easy 6.0 mi 59:45 9:58
8/19/2019 Run   Tempo 6.0 mi 47:12 7:52
8/18/2019 Run   Easy 6.0 mi 1:00:36 10:06
8/16/2019 Run   Interval 6.0 mi 51:30 8:36
8/15/2019 Run   Easy 6.0 mi 55:01 9:11
8/8/2019 Run   Easy 5.0 mi 45:37 9:08
8/6/2019 Run   Easy 5.0 mi 45:08 9:02
8/4/2019 Run   Long 20.0 mi 3:15:46 9:48
8/1/2019 Run   Easy 6.0 mi 56:21 9:24
7/30/2019 Run   Tempo 5.0 mi 38:07 7:38
7/28/2019 Run   Long 15.0 mi 2:22:33 9:31
7/26/2019 Run   Interval 5.6 mi 54:37 9:45
7/26/2019 Run   Interval 1.3 mi 11:00 8:36
7/25/2019 Run   Easy 6.0 mi 56:24 9:25
7/24/2019 Run   Tempo 5.0 mi 37:53 7:35
7/21/2019 Run   Long 18.0 mi 2:57:17 9:51
7/20/2019 Run
Mentor MoveMENT 5K
 Race 5.0 km 23:05 7:26
7/18/2019 Run   Easy 6.0 mi 58:08 9:42
7/16/2019 Run   Tempo 5.0 mi 37:46 7:34
7/14/2019 Run   Long 5.0 mi 48:22 9:41
7/14/2019 Run   Long 12.0 mi 1:55:25 9:38
7/12/2019 Run   Interval 7.0 mi 1:07:37 9:40
7/11/2019 Run   Easy 6.0 mi 56:44 9:28
7/9/2019 Run   Tempo 4.0 mi 30:07 7:32
7/7/2019 Run   Long 11.0 mi 1:46:08 9:39
7/7/2019 Run   Long 5.0 mi 48:58 9:48
7/5/2019 Run   Easy 6.0 mi 59:18 9:54
7/4/2019 Run   Easy 4.0 mi 37:49 9:28
6/27/2019 Run   Easy 4.0 mi 38:14 9:33
6/25/2019 Run   Interval 6.5 mi 1:03:14 9:46
6/23/2019 Run   Long 13.0 mi 2:05:35 9:40
6/19/2019 Run   Tempo 4.0 mi 32:33 8:07
6/19/2019 Run   Easy 0.6 mi 7:54 13:52
6/16/2019 Run   Long 12.0 mi 1:56:03 9:41
6/11/2019 Run   Tempo 4.0 mi 29:22 7:21
6/8/2019 Run   Easy 6.9 mi 1:07:41 9:53
6/8/2019 Run   Easy 6.1 mi 1:27:27 14:15
6/4/2019 Run   Easy 6.0 mi 52:55 8:50
5/27/2019 Run   Easy 5.0 mi 43:47 8:46
5/19/2019 Run
Marine Corps Devil Dog Double
 Race 18.1 mi 2:52:06 9:31
5/5/2019 Run
Pittsburgh Half Marathon
 Race 13.1 mi 1:40:15 7:40
5/4/2019 Run
Pittsburgh Marathon 5K
 Race 5.0 km 29:01 9:21
4/30/2019 Run   Tempo 5.0 mi 37:42 7:33
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