Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2022 Run   Easy 6.0 mi 57:19 9:34
7/24/2022 Run
Hell Hath No Hurry 10K
 Race 6.3 mi 1:23:24 13:11
7/21/2022 Run   Easy 5.0 mi 48:38 9:44
7/19/2022 Run   Easy 6.0 mi 57:11 9:32
7/17/2022 Run   Easy 5.0 mi 48:35 9:43
7/15/2022 Run   Easy 6.0 mi 57:57 9:40
7/13/2022 Run   Easy 6.0 mi 56:40 9:27
7/10/2022 Run   Long 10.0 mi 1:36:18 9:38
7/7/2022 Run   Easy 6.0 mi 58:31 9:46
7/5/2022 Run   Easy 6.0 mi 57:51 9:39
6/29/2022 Run   Easy 6.0 mi 56:44 9:28
6/26/2022 Run   Long 13.1 mi 2:08:51 9:50
6/24/2022 Run   Easy 6.0 mi 56:20 9:24
6/22/2022 Run   Easy 5.0 mi 47:45 9:34
6/19/2022 Run   Long 12.0 mi 1:58:13 9:52
6/16/2022 Run   Easy 6.0 mi 56:10 9:22
6/15/2022 Run   Easy 6.0 mi 55:52 9:19
6/12/2022 Run   Long 5.3 mi 49:39 9:28
6/12/2022 Run   Long 5.8 mi 57:29 10:00
6/10/2022 Run   Easy 6.0 mi 54:09 9:02
6/8/2022 Run   Easy 6.0 mi 55:22 9:14
6/5/2022 Run   Long 4.0 mi 37:23 9:21
6/5/2022 Run   Long 6.0 mi 58:38 9:47
6/3/2022 Run   Easy 6.0 mi 59:08 9:52
6/1/2022 Other   Default 3.1 mi 1:19:22 25:32
5/31/2022 Run   Easy 4.0 mi 37:26 9:22
5/31/2022 Run   Easy 2.0 mi 19:51 9:56
5/27/2022 Run   Easy 5.0 mi 47:36 9:32
5/25/2022 Bike   Easy 14.0 mi 1:17:14 5:31
5/23/2022 Run   Easy 6.0 mi 55:01 9:11
5/18/2022 Run   Easy 4.0 mi 38:06 9:32
5/17/2022 Run   Easy 6.0 mi 56:37 9:27
5/15/2022 Run   Easy 5.0 mi 47:14 9:27
5/8/2022 Run   Easy 6.0 mi 56:47 9:28
5/4/2022 Run   Easy 5.0 mi 45:25 9:06
5/1/2022 Run
Pittsburgh Half Marathon
 Race 13.4 mi 1:58:53 8:55
4/30/2022 Run   Easy 3.1 mi 24:54 8:01
4/27/2022 Run   Easy 4.0 mi 37:09 9:18
4/26/2022 Run   Easy 6.0 mi 54:57 9:10
4/22/2022 Run   Easy 5.0 mi 45:20 9:05
4/18/2022 Run   Easy 6.0 mi 53:44 8:58
4/13/2022 Run   Easy 5.0 mi 46:02 9:13
4/11/2022 Run   Easy 6.0 mi 54:07 9:02
4/7/2022 Run   Easy 6.0 mi 55:55 9:20
4/6/2022 Run   Easy 6.0 mi 53:56 9:00
4/4/2022 Run   Easy 6.0 mi 56:05 9:21
3/31/2022 Run   Easy 5.0 mi 47:24 9:29
3/30/2022 Run   Easy 6.0 mi 52:24 8:44
3/27/2022 Run   Long 10.0 mi 1:34:19 9:26
3/25/2022 Run   Easy 6.0 mi 54:43 9:08
3/24/2022 Run   Easy 6.0 mi 55:01 9:11
3/22/2022 Run   Easy 6.0 mi 52:31 8:45
3/20/2022 Run   Easy 9.0 mi 1:23:47 9:19
3/17/2022 Run   Easy 5.0 mi 46:13 9:15
3/16/2022 Run   Easy 6.0 mi 55:58 9:20
3/14/2022 Run   Easy 6.0 mi 55:22 9:14
3/13/2022 Run   Easy 3.1 mi 29:33 9:31
3/11/2022 Run   Easy 6.0 mi 57:09 9:32
3/10/2022 Run   Easy 5.0 mi 44:59 9:00
3/6/2022 Run   Long 11.0 mi 2:35:20 14:08
3/4/2022 Run   Easy 6.0 mi 56:04 9:21
3/3/2022 Run   Easy 5.0 mi 46:18 9:16
2/28/2022 Run   Easy 6.0 mi 55:47 9:18
2/25/2022 Run   Easy 6.0 mi 54:37 9:07
2/23/2022 Run   Easy 4.0 mi 36:52 9:14
2/21/2022 Run   Easy 6.0 mi 1:03:18 10:33
2/18/2022 Run   Easy 6.0 mi 58:47 9:48
2/16/2022 Run   Easy 5.0 mi 45:30 9:07
2/14/2022 Run   Easy 5.0 mi 47:40 9:32
2/11/2022 Run   Easy 5.0 mi 47:18 9:28
2/10/2022 Run   Easy 6.0 mi 57:28 9:35
2/8/2022 Run   Easy 5.0 mi 50:30 10:07
2/6/2022 Run   Long 13.0 mi 2:37:54 12:09
2/3/2022 Run   Easy 6.0 mi 56:40 9:27
2/1/2022 Run   Easy 5.0 mi 50:01 10:00
1/29/2022 Run   Long 11.0 mi 2:00:03 10:55
1/26/2022 Run   Easy 6.0 mi 56:29 9:25
1/24/2022 Run   Easy 5.0 mi 47:59 9:36
1/20/2022 Run   Interval 4.0 mi 53:27 13:22
1/19/2022 Run   Easy 6.0 mi 57:06 9:31
1/17/2022 Run   Easy 5.0 mi 47:13 9:27
1/15/2022 Run   Long 11.0 mi 1:46:47 9:43
1/13/2022 Run   Easy 4.0 mi 37:12 9:18
1/12/2022 Run   Easy 6.0 mi 56:49 9:29
1/10/2022 Run   Easy 5.0 mi 47:27 9:30
1/8/2022 Run   Long 10.0 mi 1:40:46 10:05
1/6/2022 Run   Fartlek 5.0 mi 46:20 9:16
1/5/2022 Run   Easy 2.0 mi 18:57 9:29
1/4/2022 Run   Easy 5.0 mi 47:08 9:26
1/2/2022 Run   Easy 3.1 mi 29:07 9:22
12/30/2021 Run   Easy 3.1 mi 29:23 9:27
12/21/2021 Run   Easy 5.0 mi 46:35 9:19
12/18/2021 Run   Easy 5.0 mi 46:43 9:21
12/16/2021 Run   Easy 5.0 mi 45:27 9:06
12/14/2021 Run   Easy 5.0 mi 46:06 9:14
12/12/2021 Run   Easy 6.0 mi 55:51 9:19
12/9/2021 Run   Easy 6.0 mi 54:51 9:09
12/7/2021 Run   Easy 5.0 mi 45:38 9:08
12/1/2021 Run   Easy 6.0 mi 53:55 9:00
11/29/2021 Run   Easy 6.0 mi 55:39 9:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help