| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
|
Easy |
4.4 mi |
1:08:39 |
15:47 |
 |
| 1/19/2017 |
Run |
|
Easy |
2.0 mi |
28:09 |
14:01 |
|
| 1/22/2017 |
Run |
|
Easy |
2.0 mi |
26:40 |
13:17 |
|
| 1/25/2017 |
Run |
|
Easy |
2.0 mi |
26:07 |
13:00 |
|
| 2/3/2017 |
Run |
|
Easy |
2.0 mi |
25:19 |
12:36 |
|
| 2/4/2017 |
Run |
|
Easy |
2.0 mi |
25:19 |
12:36 |
|
| 2/7/2017 |
Run |
|
Easy |
2.0 mi |
25:01 |
12:27 |
|
| 2/11/2017 |
Run |
|
Easy |
2.0 mi |
24:17 |
12:05 |
|
| 2/18/2017 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:43 |
|
| 2/18/2017 |
Run |
|
Easy |
13.1 mi |
4:43:54 |
21:38 |
|
| 2/22/2017 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:31 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:16 |
|
| 2/25/2017 |
Run |
|
Easy |
2.0 mi |
22:50 |
11:22 |
|
| 2/26/2017 |
Run |
|
Easy |
2.0 mi |
21:55 |
10:55 |
|
| 3/1/2017 |
Run |
|
Easy |
2.0 mi |
23:19 |
11:37 |
|
| 3/4/2017 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 3/5/2017 |
Run |
|
Easy |
2.5 mi |
27:31 |
11:14 |
|
| 3/8/2017 |
Run |
|
Easy |
3.2 mi |
36:52 |
11:23 |
|
| 3/11/2017 |
Run |
|
Easy |
3.2 mi |
36:08 |
11:10 |
|
| 3/13/2017 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:50 |
|
| 3/16/2017 |
Run |
|
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 3/18/2017 |
Run |
|
Easy |
3.2 mi |
36:06 |
11:13 |
|
| 3/19/2017 |
Run |
|
Easy |
3.2 mi |
36:27 |
11:22 |
|
| 3/22/2017 |
Run |
|
Easy |
3.3 mi |
36:53 |
11:19 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 3/26/2017 |
Run |
|
Easy |
3.2 mi |
35:58 |
11:11 |
|
| 3/28/2017 |
Run |
|
Easy |
4.2 mi |
49:34 |
11:47 |
|
| 3/30/2017 |
Run |
|
Easy |
5.0 mi |
1:00:59 |
12:11 |
|
| 4/4/2017 |
Run |
|
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 4/8/2017 |
Run |
|
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 4/10/2017 |
Run |
|
Easy |
7.0 mi |
1:22:52 |
11:49 |
|
| 4/12/2017 |
Run |
|
Easy |
3.2 mi |
31:31 |
9:50 |
|
| 4/17/2017 |
Run |
|
Easy |
9.0 mi |
1:44:22 |
11:35 |
|
| 4/20/2017 |
Run |
|
Easy |
3.2 mi |
31:27 |
9:45 |
|
| 4/24/2017 |
Run |
|
Easy |
3.2 mi |
32:09 |
10:00 |
|
| 5/2/2017 |
Run |
|
Easy |
10.0 mi |
1:48:30 |
10:50 |
|
| 5/5/2017 |
Run |
|
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 5/7/2017 |
Run |
|
Easy |
3.2 mi |
31:32 |
9:48 |
|
| 5/10/2017 |
Run |
|
Easy |
3.2 mi |
30:43 |
9:35 |
|
| 5/13/2017 |
Run |
|
Easy |
3.2 mi |
32:25 |
10:06 |
|
| 5/15/2017 |
Run |
|
Easy |
4.2 mi |
43:44 |
10:19 |
|
| 6/12/2017 |
Bike |
|
Default |
26.3 mi |
2:08:19 |
4:53 |
|
| 6/13/2017 |
Bike |
|
Default |
8.3 mi |
39:35 |
4:48 |
|
| 6/22/2017 |
Run |
|
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 6/23/2017 |
Bike |
|
Default |
5.9 mi |
28:32 |
4:49 |
|
| 6/25/2017 |
Bike |
|
Default |
5.8 mi |
33:37 |
5:47 |
|
| 6/26/2017 |
Bike |
|
Default |
4.0 mi |
24:18 |
6:04 |
|
| 6/26/2017 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:07 |
|
| 6/28/2017 |
Bike |
|
Default |
4.7 mi |
1:01:29 |
13:00 |
|
| 7/3/2017 |
Run |
|
Default |
2.0 mi |
24:57 |
12:44 |
|
| 7/3/2017 |
Bike |
|
Default |
3.3 mi |
16:45 |
5:03 |
|
| 7/4/2017 |
Bike |
|
Default |
3.0 mi |
15:57 |
5:16 |
|
| 7/4/2017 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 7/5/2017 |
Bike |
|
Default |
10.1 mi |
53:50 |
5:22 |
|
| 7/5/2017 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:36 |
|
| 7/6/2017 |
Bike |
|
Default |
9.0 mi |
44:55 |
4:59 |
|
| 7/9/2017 |
Bike |
|
Default |
5.6 mi |
1:38:13 |
17:37 |
|
| 7/12/2017 |
Bike |
|
Default |
5.9 mi |
1:04:38 |
10:53 |
|
| 7/16/2017 |
Bike |
|
Default |
5.0 mi |
28:32 |
5:41 |
|
| 7/16/2017 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 7/18/2017 |
Bike |
|
Default |
8.1 mi |
41:42 |
5:11 |
|
| 7/18/2017 |
Run |
|
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 7/20/2017 |
Bike |
|
Default |
5.3 mi |
26:30 |
5:02 |
|
| 7/20/2017 |
Run |
|
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 7/22/2017 |
Bike |
|
Default |
3.2 mi |
16:20 |
5:08 |
|
| 7/22/2017 |
Run |
|
Easy |
3.2 mi |
33:15 |
10:20 |
|
| 7/23/2017 |
Bike |
|
Default |
9.0 mi |
50:05 |
5:34 |
|
| 7/23/2017 |
Run |
|
Easy |
3.2 mi |
33:49 |
10:31 |
|
| 7/25/2017 |
Bike |
|
Default |
3.7 mi |
17:54 |
4:52 |
|
| 7/25/2017 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:01 |
|
| 7/26/2017 |
Bike |
|
Default |
3.2 mi |
15:22 |
4:51 |
|
| 7/26/2017 |
Run |
|
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 7/29/2017 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 8/1/2017 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:28 |
|
| 8/1/2017 |
Bike |
|
Default |
3.1 mi |
15:55 |
5:05 |
|
| 8/2/2017 |
Bike |
|
Default |
4.3 mi |
22:06 |
5:11 |
|
| 8/2/2017 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:24 |
|
| 8/4/2017 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:23 |
|
| 8/5/2017 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:55 |
|
| 8/5/2017 |
Bike |
|
Default |
7.6 mi |
39:23 |
5:10 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 8/7/2017 |
Bike |
|
Default |
3.5 mi |
17:21 |
5:00 |
|
| 8/8/2017 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 8/8/2017 |
Bike |
|
Default |
2.7 mi |
12:20 |
4:37 |
|
| 8/9/2017 |
Bike |
|
Default |
6.1 mi |
1:13:14 |
12:04 |
|
| 8/11/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 8/12/2017 |
Run |
|
Easy |
3.2 mi |
28:57 |
8:57 |
|
| 8/12/2017 |
Bike |
|
Default |
6.8 mi |
35:56 |
5:18 |
|
| 8/13/2017 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 8/13/2017 |
Bike |
|
Default |
4.2 mi |
20:57 |
5:01 |
|
| 8/14/2017 |
Run |
|
Easy |
4.3 mi |
38:53 |
8:59 |
|
| 8/15/2017 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:57 |
|
| 8/17/2017 |
Run |
|
Easy |
3.2 mi |
30:49 |
9:35 |
|
| 8/17/2017 |
Bike |
|
Default |
3.2 mi |
18:21 |
5:42 |
|
| 8/18/2017 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 8/19/2017 |
Run |
|
Easy |
4.2 mi |
40:54 |
9:46 |
|
| 8/22/2017 |
Bike |
|
Default |
4.4 mi |
24:50 |
5:39 |
|
| 8/22/2017 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 8/24/2017 |
Run |
|
Easy |
4.5 mi |
37:54 |
8:25 |
|
|