Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/4/2020 Run   Tempo 0.1 mi 0:36 4:57
9/4/2020 Run   Tempo 0.1 mi 0:36 4:58
4/24/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:12 10:39
4/29/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:12 10:40
5/1/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:13 10:43
5/8/2019 Run
Let Me Run 2019
Easy 0.3 mi 3:15 10:52
5/13/2019 Run
Let Me Run 2019
Easy 0.3 mi 5:02 16:14
7/31/2018 Run   Easy 0.5 mi 4:51 10:06
3/27/2019 Run
Let Me Run 2019
Easy 0.5 mi 4:20 8:40
6/19/2019 Run   Easy 0.6 mi 7:54 13:52
5/15/2019 Run
Let Me Run 2019
Easy 0.6 mi 8:59 14:31
3/17/2018 Run
Harmony St. Patrick's Day 1 Mile Shuffle
Race 1.0 mi 6:50 6:51
12/9/2018 Run
Zelienople Reindeer Run 1 Mile
Race 1.0 mi 7:32 7:32
3/5/2019 Run   Easy 1.0 mi 8:22 8:22
3/16/2019 Run
Harmony St. Patrick's Day 1 Mile Shuffle
Race 1.0 mi 6:55 6:56
9/6/2019 Run   Easy 1.0 mi 9:00 9:00
4/24/2019 Run   Easy 1.0 mi 9:32 9:11
4/28/2018 Run   Easy 1.1 mi 9:00 8:25
5/29/2019 Run
Let Me Run 2019
Easy 1.1 mi 10:52 10:04
9/16/2023 Other   Default 1.2 mi 1:07:01 58:17
4/21/2018 Run   Easy 1.2 mi 10:13 8:49
4/21/2018 Run   Easy 1.2 mi 11:01 9:07
7/26/2019 Run   Interval 1.3 mi 11:00 8:36
5/22/2017 Run
INJURY HEALING
Default 1.3 mi 19:38 15:14
3/20/2019 Run   Easy 1.5 mi 12:44 8:30
3/20/2019 Run   Easy 1.5 mi 12:30 8:21
3/25/2019 Run
Let Me Run 2019
Easy 1.6 mi 18:05 11:40
5/8/2019 Run
Let Me Run 2019
Easy 1.6 mi 28:09 17:56
4/29/2019 Run
Let Me Run 2019
Easy 1.6 mi 26:56 17:04
5/1/2019 Run
Let Me Run 2019
Easy 1.6 mi 20:25 12:51
9/29/2019 Run   Long 1.7 mi 16:50 10:09
4/3/2019 Run
Let Me Run 2019
Easy 1.7 mi 22:37 13:33
4/8/2019 Run
Let Me Run 2019
Easy 1.7 mi 39:43 23:39
1/22/2021 Run   Easy 1.9 mi 17:24 9:04
9/9/2017 Bike   Default 1.9 mi 32:10 16:40
8/8/2020 Bike   Easy 2.0 mi 19:00 9:45
7/3/2017 Run   Default 2.0 mi 24:57 12:44
6/9/2021 Run   Easy 2.0 mi 18:29 9:15
1/5/2022 Run   Easy 2.0 mi 18:57 9:29
5/31/2022 Run   Easy 2.0 mi 19:51 9:56
2/28/2023 Run   Easy 2.0 mi 18:48 9:24
10/12/2023 Run   Easy 2.0 mi 19:33 9:47
12/5/2023 Run   Easy 2.0 mi 26:22 13:12
1/10/2024 Run   Easy 2.0 mi 21:04 10:32
1/19/2017 Run   Easy 2.0 mi 28:09 14:01
1/22/2017 Run   Easy 2.0 mi 26:40 13:17
1/25/2017 Run   Easy 2.0 mi 26:07 13:00
2/3/2017 Run   Easy 2.0 mi 25:19 12:36
2/4/2017 Run   Easy 2.0 mi 25:19 12:36
2/7/2017 Run   Easy 2.0 mi 25:01 12:27
2/11/2017 Run   Easy 2.0 mi 24:17 12:05
2/18/2017 Run   Easy 2.0 mi 23:32 11:43
2/22/2017 Run   Easy 2.0 mi 23:07 11:31
2/23/2017 Run   Easy 2.0 mi 22:38 11:16
2/25/2017 Run   Easy 2.0 mi 22:50 11:22
2/26/2017 Run   Easy 2.0 mi 21:55 10:55
3/1/2017 Run   Easy 2.0 mi 23:19 11:37
3/4/2017 Run   Easy 2.0 mi 22:25 11:10
3/13/2017 Run   Easy 2.0 mi 21:45 10:50
3/16/2017 Run   Easy 2.0 mi 21:56 10:55
3/25/2017 Run   Easy 2.0 mi 20:58 10:26
4/8/2017 Run   Easy 2.0 mi 19:36 9:46
7/4/2017 Run   Easy 2.0 mi 20:13 10:04
8/2/2017 Run   Easy 2.0 mi 18:53 9:24
8/5/2017 Run   Easy 2.0 mi 17:55 8:55
2/28/2023 Run   Easy 2.0 mi 19:12 9:34
5/29/2017 Run
INJURY HEALING
Default 2.0 mi 20:28 10:08
2/27/2021 Run   Long 2.1 mi 26:11 12:28
4/3/2021 Run   Easy 2.1 mi 27:03 12:53
9/4/2017 Bike   Default 2.1 mi 28:37 13:23
9/6/2020 Other   Default 2.3 mi 56:08 24:25
3/5/2017 Run   Easy 2.5 mi 27:31 11:14
5/13/2019 Run
Let Me Run 2019
Easy 2.5 mi 25:37 10:15
1/1/2020 Run   Easy 2.6 mi 28:59 11:20
4/24/2019 Run
Let Me Run 2019
Easy 2.7 mi 36:12 13:37
1/1/2020 Run   Easy 2.7 mi 31:17 11:46
8/8/2017 Bike   Default 2.7 mi 12:20 4:37
5/24/2017 Run
INJURY HEALING
Default 2.7 mi 42:40 15:35
1/25/2018 Run   Easy 3.0 mi 26:43 8:55
3/22/2018 Run   Easy 3.0 mi 24:58 8:20
5/17/2018 Run   Easy 3.0 mi 28:01 9:21
6/16/2018 Run   Easy 3.0 mi 27:41 9:14
7/17/2018 Run   Easy 3.0 mi 28:15 9:25
8/29/2018 Bike   Default 3.0 mi 15:23 5:08
10/24/2018 Run   Easy 3.0 mi 28:10 9:24
11/7/2018 Run   Easy 3.0 mi 30:00 10:01
5/10/2019 Run   Easy 3.0 mi 26:44 8:55
12/8/2023 Run   Easy 3.0 mi 38:33 12:51
1/7/2024 Run   Easy 3.0 mi 40:22 13:28
8/29/2018 Run   Easy 3.0 mi 25:04 8:20
7/4/2017 Bike   Default 3.0 mi 15:57 5:16
9/14/2017 Run   Easy 3.1 mi 30:06 9:51
5/5/2018 Run
Pittsburgh Marathon 5K
Race 3.1 mi 22:07 7:09
12/9/2018 Run
Zelienople Reindeer Run 5K
Race 3.1 mi 22:58 7:25
3/16/2019 Run
Harmony St. Patrick's Day 5K Shuffle
Race 3.1 mi 22:44 7:20
11/29/2019 Run   Easy 3.1 mi 26:24 8:31
1/1/2020 Run
Soup Run 5K
Race 3.1 mi 23:07 7:28
5/14/2020 Run   Easy 3.1 mi 29:10 9:25
1/22/2021 Run
Andy's Dash for Doernbecher Virtual 5K
Race 3.1 mi 24:03 7:46
7/17/2021 Other   Default 3.1 mi 57:48 18:39