Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/17/2017 Bike   Default 10.0 mi 44:59 4:30 8/8/2017 Bike   Default 2.7 mi 12:20 4:37 6/13/2017 Bike   Default 8.3 mi 39:35 4:48 8/24/2017 Bike   Default 4.4 mi 20:58 4:48 9/9/2017 Bike   Default 8.1 mi 38:36 4:48 6/23/2017 Bike   Default 5.9 mi 28:32 4:49 7/26/2017 Bike   Default 3.2 mi 15:22 4:51 7/25/2017 Bike   Default 3.7 mi 17:54 4:52 6/12/2017 Bike   Default 26.3 mi 2:08:19 4:53 9/14/2022 Bike   Easy 12.0 mi 58:52 4:55 8/30/2017 Bike   Default 10.0 mi 49:23 4:56 9/4/2020 Run   Tempo 0.1 mi 0:36 4:57 9/4/2020 Run   Tempo 0.1 mi 0:36 4:58 7/6/2017 Bike   Default 9.0 mi 44:55 4:59 8/7/2017 Bike   Default 3.5 mi 17:21 5:00 8/13/2017 Bike   Default 4.2 mi 20:57 5:01 7/20/2017 Bike   Default 5.3 mi 26:30 5:02 7/3/2017 Bike   Default 3.3 mi 16:45 5:03 8/1/2017 Bike   Default 3.1 mi 15:55 5:05 8/28/2017 Bike   Default 9.0 mi 45:59 5:06 7/22/2017 Bike   Default 3.2 mi 16:20 5:08 8/29/2018 Bike   Default 3.0 mi 15:23 5:08 8/5/2017 Bike   Default 7.6 mi 39:23 5:10 7/18/2017 Bike   Default 8.1 mi 41:42 5:11 8/2/2017 Bike   Default 4.3 mi 22:06 5:11 10/9/2017 Bike   Default 7.4 mi 38:22 5:13 9/10/2017 Bike   Default 5.0 mi 26:11 5:15 7/4/2017 Bike   Default 3.0 mi 15:57 5:16 9/11/2017 Bike   Default 6.2 mi 32:48 5:17 8/12/2017 Bike   Default 6.8 mi 35:56 5:18 7/31/2018 Bike   Default 8.0 mi 42:46 5:21 7/5/2017 Bike   Default 10.1 mi 53:50 5:22 10/15/2017 Bike   Default 9.0 mi 48:47 5:26 10/28/2017 Bike   Default 7.2 mi 39:07 5:26 9/28/2019 Bike   Easy 13.1 mi 1:11:05 5:26 5/23/2021 Bike   Easy 14.0 mi 1:16:09 5:27 5/25/2022 Bike   Easy 14.0 mi 1:17:14 5:31 7/23/2017 Bike   Default 9.0 mi 50:05 5:34 4/10/2021 Bike   Easy 44.0 mi 4:05:01 5:35 8/22/2017 Bike   Default 4.4 mi 24:50 5:39 7/16/2017 Bike   Default 5.0 mi 28:32 5:41 8/17/2017 Bike   Default 3.2 mi 18:21 5:42 6/25/2017 Bike   Default 5.8 mi 33:37 5:47 8/26/2017 Bike   Default 32.2 mi 3:07:01 5:49 4/12/2018 Bike   Default 5.0 mi 29:12 5:50 6/26/2017 Bike   Default 4.0 mi 24:18 6:04 4/21/2018 Run Bolt for Bolts 5K Race 5.0 km 20:57 6:45 3/17/2018 Run Harmony St. Patrick's Day 1 Mile Shuffle Race 1.0 mi 6:50 6:51 3/16/2019 Run Harmony St. Patrick's Day 1 Mile Shuffle Race 1.0 mi 6:55 6:56 4/28/2018 Run Cindy Alvarado "On the Road Again" 5K Race 5.0 km 22:09 7:08 5/5/2018 Run Pittsburgh Marathon 5K Race 3.1 mi 22:07 7:09 3/28/2018 Run   Tempo 4.5 mi 32:20 7:12 2/19/2019 Run   Tempo 4.0 mi 28:58 7:15 3/5/2019 Run   Tempo 4.0 mi 29:03 7:16 4/24/2018 Run   Tempo 5.0 mi 36:38 7:20 3/16/2019 Run Harmony St. Patrick's Day 5K Shuffle Race 3.1 mi 22:44 7:20 5/16/2018 Run   Tempo 4.0 mi 29:20 7:20 10/14/2017 Run Gettysburg Encore Breast Cancer Awareness 5K Race 5.0 km 22:48 7:21 1/16/2018 Run   Tempo 5.0 mi 36:47 7:21 6/11/2019 Run   Tempo 4.0 mi 29:22 7:21 4/10/2018 Run   Tempo 5.0 mi 36:48 7:21 12/20/2017 Run   Tempo 4.5 mi 33:07 7:22 3/12/2019 Run   Tempo 4.0 mi 29:29 7:23 2/6/2018 Run   Tempo 4.0 mi 29:32 7:23 3/13/2018 Run   Tempo 5.0 mi 36:56 7:24 4/3/2018 Run   Tempo 5.0 mi 37:02 7:24 6/7/2018 Run   Tempo 5.0 mi 37:02 7:25 2/13/2018 Run   Tempo 5.0 mi 37:07 7:25 12/9/2018 Run Zelienople Reindeer Run 5K Race 3.1 mi 22:58 7:25 7/20/2019 Run Mentor MoveMENT 5K Race 5.0 km 23:05 7:26 9/10/2019 Run   Tempo 6.0 mi 44:38 7:27 3/17/2018 Run Harmony St. Patrick's Day 5K Shuffle Race 5.0 km 23:09 7:28 1/1/2020 Run Soup Run 5K Race 3.1 mi 23:07 7:28 12/12/2017 Run   Tempo 4.5 mi 33:53 7:28 4/14/2019 Run Bridge to Brews 10K Race 10.0 km 46:24 7:29 12/26/2017 Run   Tempo 5.0 mi 37:27 7:29 1/9/2018 Run   Tempo 5.0 mi 37:27 7:30 12/5/2017 Run   Tempo 4.5 mi 33:49 7:31 10/31/2017 Run   Tempo 4.0 mi 30:09 7:32 7/9/2019 Run   Tempo 4.0 mi 30:07 7:32 12/9/2018 Run Zelienople Reindeer Run 1 Mile Race 1.0 mi 7:32 7:32 4/30/2019 Run   Tempo 5.0 mi 37:42 7:33 11/21/2017 Run   Tempo 4.0 mi 30:14 7:33 11/7/2017 Run   Tempo 4.0 mi 30:15 7:33 4/18/2018 Run   Tempo 5.0 mi 37:44 7:33 5/11/2018 Run   Tempo 4.0 mi 30:12 7:33 7/16/2019 Run   Tempo 5.0 mi 37:46 7:34 1/29/2019 Run   Tempo 5.0 mi 37:48 7:34 1/3/2019 Run   Tempo 4.0 mi 30:15 7:34 11/28/2017 Run   Tempo 4.5 mi 34:07 7:34 10/17/2017 Run   Tempo 3.5 mi 26:39 7:35 7/24/2019 Run   Tempo 5.0 mi 37:53 7:35 1/20/2020 Run   Tempo 5.0 mi 37:58 7:36 9/7/2017 Run   Tempo 3.2 mi 24:20 7:37 1/8/2019 Run   Tempo 4.0 mi 30:25 7:37 4/2/2020 Run   Tempo 5.0 mi 38:03 7:37 5/30/2018 Run   Tempo 4.0 mi 30:27 7:37 2/26/2019 Run   Tempo 4.0 mi 30:28 7:37 2/20/2018 Run   Tempo 6.0 mi 45:42 7:37 7/30/2019 Run   Tempo 5.0 mi 38:07 7:38