Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/2/2008 Run
Random Route
Easy 0.5 mi    
3/4/2008 Run
Random Route
Easy 2.3 mi    
3/7/2008 Run
Random Route
Easy 1.6 mi    
3/8/2008 Run
Random Route
Easy 4.0 mi    
3/10/2008 Run
Random Route
Easy 1.1 mi    
3/11/2008 Run
Random Route
Easy 2.5 mi    
3/12/2008 Run
Random Route
Easy 4.2 mi    
3/14/2008 Run
Random Route
Easy 3.0 mi    
4/4/2008 Run
Random Route
Easy 2.0 mi    
4/7/2008 Run
Random Route
Easy 2.0 mi    
4/8/2008 Run
Random Route
Easy 2.0 mi    
4/9/2008 Run
Random Route
Easy 2.0 mi    
4/11/2008 Run
Random Route
Easy 2.5 mi    
4/13/2008 Run
Random Route
Long 4.0 mi    
4/15/2008 Run
Random Route
Easy 2.5 mi    
4/16/2008 Run
Random Route
Easy 2.0 mi    
4/17/2008 Run
Random Route
Easy 1.5 mi    
4/19/2008 Run
Random Route
Easy 1.0 mi    
4/20/2008 Run
Random Route
Long 6.0 mi    
4/22/2008 Run
Random Route
Easy 2.0 mi    
4/24/2008 Run
Random Route
Easy 3.0 mi    
4/26/2008 Run
Random Route
Easy 1.0 mi    
4/27/2008 Run
Random Route
Long 4.0 mi    
4/28/2008 Run
Random Route
Easy 2.0 mi    
4/30/2008 Run
Random Route
Easy 3.0 mi    
5/1/2008 Run
Random Route
Easy 1.0 mi    
5/3/2008 Run
Random Route
Easy 1.0 mi    
5/4/2008 Run
Random Route
Easy 1.8 mi    
5/5/2008 Run
Random Route
Easy 2.0 mi    
5/6/2008 Run
Random Route
Easy 3.0 mi    
5/8/2008 Run
Random Route
Easy 3.0 mi    
5/9/2008 Run
Random Route
Easy 3.0 mi    
5/11/2008 Run
Random Route
Long 5.0 mi    
5/13/2008 Run
Random Route
Easy 2.0 mi    
5/14/2008 Run
Random Route
Easy 3.0 mi    
5/16/2008 Run
Random Route
Easy 2.0 mi    
5/18/2008 Run
Random Route
Long 5.0 mi    
5/19/2008 Run
Random Route
Easy 2.0 mi    
5/20/2008 Run
Random Route
Easy 2.0 mi    
5/22/2008 Run
Random Route
Tempo 3.5 mi    
5/23/2008 Run
Random Route
Easy 1.0 mi    
5/25/2008 Run
Random Route
Easy 4.2 mi    
5/26/2008 Run
Random Route
Long 7.0 mi    
5/28/2008 Run
Random Route
Easy 2.0 mi    
5/30/2008 Run
Random Route
Easy 1.5 mi    
6/1/2008 Run
Random Route
Long 7.0 mi    
6/3/2008 Run
Random Route
Easy 3.0 mi    
6/4/2008 Run
Random Route
Easy 1.5 mi    
6/5/2008 Run
Random Route
Easy 3.0 mi    
6/7/2008 Run
Random Route
Easy 3.5 mi    
6/8/2008 Run
Random Route
Long 7.0 mi    
6/10/2008 Run
Random Route
Easy 3.0 mi    
6/12/2008 Run
Random Route
Easy 3.0 mi    
6/13/2008 Run
Random Route
Easy 2.0 mi    
6/14/2008 Run
Random Route
Easy 3.0 mi    
6/15/2008 Run
Random Route
Easy 1.1 mi    
6/15/2008 Run
Random Route
Long 7.0 mi    
6/19/2008 Run
Random Route
Easy 1.0 mi    
6/21/2008 Run
Random Route
Easy 3.0 mi    
6/22/2008 Run
Random Route
Long 5.5 mi    
6/24/2008 Run
Random Route
Easy 3.0 mi    
6/26/2008 Run
Random Route
Easy 5.0 mi    
6/29/2008 Run
Random Route
Interval 2.0 mi    
7/3/2008 Run
Random Route
Easy 0.5 mi    
7/4/2008 Run
Random Route
Easy 3.0 mi    
7/6/2008 Run
Random Route
Long 7.0 mi    
7/8/2008 Run
Random Route
Interval 4.0 mi    
7/10/2008 Run
Random Route
Easy 5.0 mi    
7/13/2008 Run
Random Route
Long 8.0 mi    
7/15/2008 Run
Random Route
Easy 4.0 mi    
7/18/2008 Run
Random Route
Easy 3.0 mi    
7/19/2008 Run
Random Route
Easy 2.0 mi    
7/20/2008 Run
Random Route
Easy 3.0 mi    
7/22/2008 Run
Random Route
Easy 3.0 mi    
7/24/2008 Run
Random Route
Long 8.0 mi    
7/26/2008 Run
Random Route
Easy 2.0 mi    
7/27/2008 Run
Random Route
Easy 5.0 mi    
7/29/2008 Run
Random Route
Long 8.0 mi    
8/1/2008 Run
Random Route
Progressive 3.0 mi    
8/1/2008 Run
Random Route
Easy 4.0 mi    
8/3/2008 Run
Random Route
Progressive 3.0 mi    
8/5/2008 Run
Random Route
Long 8.0 mi    
8/7/2008 Run
Random Route
Easy 5.0 mi    
8/9/2008 Run
Random Route
Easy 4.0 mi    
8/10/2008 Run
Random Route
Progressive 3.0 mi    
8/12/2008 Run
Random Route
Easy 4.0 mi    
8/14/2008 Run
Random Route
Easy 5.0 mi    
8/16/2008 Run
Random Route
Long 8.0 mi    
8/18/2008 Run
Random Route
Easy 2.0 mi    
9/4/2008 Run
Random Route
Easy 2.0 mi    
9/6/2008 Run
Random Route
Easy 2.0 mi    
9/8/2008 Run
Random Route
Easy 2.0 mi    
9/10/2008 Run
Random Route
Easy 2.0 mi