| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
|
Run/Walk |
5.4 mi |
1:03:31 |
11:46 |
 |
| 5/28/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/27/2024 |
Bike |
|
Zwift |
21.1 mi |
1:12:00 |
3:25 |
|
| 5/27/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 5/26/2024 |
Bike |
|
Zwift |
16.1 mi |
58:24 |
3:38 |
|
| 5/26/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/25/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:00:31 |
11:58 |
|
| 5/25/2024 |
APT Pilates |
|
Default |
|
5:00 |
|
|
| 5/24/2024 |
Bike |
|
Zwift |
8.3 mi |
28:38 |
3:28 |
|
| 5/24/2024 |
Bike |
|
Zwift |
12.1 mi |
46:43 |
3:52 |
|
| 5/24/2024 |
Post. Chain |
|
Default |
|
13:00 |
|
|
| 5/23/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:48 |
12:22 |
|
| 5/23/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 5/21/2024 |
Run |
|
Run/Walk |
6.0 mi |
1:15:01 |
12:27 |
|
| 5/21/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 5/20/2024 |
Bike |
|
Zwift |
15.3 mi |
54:56 |
3:35 |
|
| 5/20/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 5/19/2024 |
Run |
|
Run/Walk |
4.2 mi |
50:01 |
11:52 |
|
| 5/19/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/17/2024 |
Bike |
|
Zwift |
16.1 mi |
55:09 |
3:26 |
|
| 5/15/2024 |
Run |
|
Run/Walk |
3.6 mi |
42:30 |
11:55 |
|
| 5/15/2024 |
Post. Chain |
|
Default |
|
20:00 |
|
|
| 5/14/2024 |
Bike |
|
Zwift |
20.2 mi |
1:13:52 |
3:40 |
|
| 5/14/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 5/13/2024 |
Run |
|
Run/Walk |
5.0 mi |
59:01 |
11:45 |
|
| 5/13/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/12/2024 |
Bike |
|
Zwift |
15.1 mi |
53:34 |
3:33 |
|
| 5/12/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 5/11/2024 |
Bike |
|
Zwift |
17.1 mi |
1:01:18 |
3:35 |
|
| 5/11/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 5/10/2024 |
Run |
|
Run/Walk |
5.4 mi |
1:04:17 |
11:59 |
|
| 5/9/2024 |
Strength |
|
Default |
|
17:00 |
|
|
| 5/8/2024 |
Run |
|
Run/Walk |
3.6 mi |
42:48 |
11:56 |
|
| 5/7/2024 |
Bike |
|
Zwift |
20.2 mi |
1:14:59 |
3:44 |
|
| 5/7/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 5/6/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:01:31 |
12:11 |
|
| 5/6/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 5/5/2024 |
Bike |
|
Zwift |
15.1 mi |
56:23 |
3:45 |
|
| 5/5/2024 |
APT Pilates |
|
Default |
|
6:00 |
|
|
| 5/4/2024 |
Run |
|
Run/Walk |
5.4 mi |
1:06:19 |
12:19 |
|
| 5/4/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/3/2024 |
Bike |
|
Zwift |
18.1 mi |
1:05:50 |
3:39 |
|
| 5/3/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 5/1/2024 |
Bike |
|
Zwift |
17.1 mi |
1:02:36 |
3:40 |
|
| 5/1/2024 |
Post. Chain |
|
Default |
|
12:00 |
|
|
| 4/30/2024 |
Run |
|
Run/Walk |
4.2 mi |
52:59 |
12:39 |
|
| 4/30/2024 |
APT Pilates |
|
Default |
|
18:00 |
|
|
| 4/29/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:15 |
12:20 |
|
| 4/29/2024 |
Post. Chain |
|
Default |
|
14:00 |
|
|
| 4/28/2024 |
Bike |
|
Zwift |
15.2 mi |
52:39 |
3:29 |
|
| 4/28/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 4/27/2024 |
Run |
|
Run/Walk |
4.2 mi |
52:30 |
12:34 |
|
| 4/27/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 4/15/2024 |
Bike |
|
Zwift |
12.1 mi |
43:44 |
3:37 |
|
| 4/15/2024 |
Post. Chain |
|
Default |
|
11:00 |
|
|
| 4/14/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:17 |
12:17 |
|
| 4/14/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 4/13/2024 |
Bike |
|
Zwift |
9.1 mi |
31:32 |
3:28 |
|
| 4/13/2024 |
Bike |
|
Zwift |
12.1 mi |
44:28 |
3:41 |
|
| 4/13/2024 |
Post. Chain |
|
Default |
|
11:00 |
|
|
| 4/12/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:24 |
12:18 |
|
| 4/12/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 4/11/2024 |
Bike |
|
Zwift |
13.1 mi |
44:44 |
3:25 |
|
| 4/11/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 4/10/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:02 |
12:17 |
|
| 4/9/2024 |
Bike |
|
Zwift |
15.1 mi |
51:17 |
3:24 |
|
| 4/9/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 4/7/2024 |
Run |
|
Run/Walk |
4.2 mi |
52:02 |
12:24 |
|
| 4/7/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/6/2024 |
Bike |
|
Zwift |
15.1 mi |
50:53 |
3:23 |
|
| 4/6/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 4/5/2024 |
Run |
|
Run/Walk |
3.6 mi |
43:29 |
12:15 |
|
| 4/5/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/4/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:22 |
12:19 |
|
| 4/4/2024 |
APT Pilates |
|
Default |
|
8:00 |
|
|
| 4/3/2024 |
Bike |
|
Zwift |
19.1 mi |
1:08:09 |
3:34 |
|
| 4/3/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/2/2024 |
Bike |
|
Zwift |
16.1 mi |
55:44 |
3:28 |
|
| 4/2/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 4/1/2024 |
Post. Chain |
|
Default |
|
13:00 |
|
|
| 3/31/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:14 |
|
| 3/31/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 3/30/2024 |
Bike |
|
Zwift |
12.0 mi |
43:13 |
3:36 |
|
| 3/29/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:33 |
12:25 |
|
| 3/29/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 3/28/2024 |
Bike |
|
Zwift |
15.1 mi |
50:42 |
3:22 |
|
| 3/28/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 3/27/2024 |
Run |
|
Dreadmill |
2.0 mi |
24:19 |
12:10 |
|
| 3/27/2024 |
APT Pilates |
|
Default |
|
24:00 |
|
|
| 3/26/2024 |
Bike |
|
Zwift |
15.2 mi |
52:17 |
3:27 |
|
| 3/26/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 3/25/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 3/24/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:54 |
12:22 |
|
| 3/24/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 3/23/2024 |
Bike |
|
Zwift |
18.1 mi |
1:02:47 |
3:29 |
|
| 3/22/2024 |
Bike |
|
Zwift |
15.2 mi |
54:31 |
3:36 |
|
| 3/22/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 3/21/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:12 |
12:17 |
|
| 3/20/2024 |
Bike |
|
Zwift |
10.1 mi |
34:21 |
3:25 |
|
| 3/20/2024 |
APT Pilates |
|
Default |
|
22:00 |
|
|
|