Easy 10.2 km
Tempo 10.1 km
Hill 10.7 km
Long 19.2 km
Run: 60.2 km
Easy 10.1 km
Fartlek 10.3 km
Long 18.3 km
Run: 59.5 km
Tempo 10.2 km
Interval 10.3 km
Hill 10.6 km
Hill 14.5 km
Run: 55.7 km
Hill 10.3 km
Long 16.4 km
Run: 67.6 km
Interval 10.5 km
Tempo 10 km
Long 14 km
Run: 55.2 km
Interval 10.7 km
Run: 31 km