Bike 6.4 mi
Bike 1.4 mi
Bike 2.2 mi
Walk 5.3 mi
Bike 3.5 mi
Zone 4 - Intvl 7.1 mi
Walk 3.1 mi
Walk 2.9 mi
Zone 2 - High 7.7 mi
Walk 3.4 mi
Zone 4 - Tempo 6.5 mi
Bike 0.9 mi
Walk 2.1 mi
Bike 9.2 mi
Walk 1.9 mi
Bike 3.6 mi
LSD 15.2 mi
Bike 5 mi
Recovery Run 3.8 mi
Bike: 32.1 mi
Run: 40.2 mi
Walk: 18.6 mi
Bike 4 mi
Weights 10:00
Rowing 2060 m
Walk 4.3 mi
Bike 9.3 mi
Zone 4 - Intvl 6.1 mi
Bike 4.5 mi
Walk 3.3 mi
Zone 3 - Tempo 7 mi
Walk 2.5 mi
Fartlek 4.7 mi
Walk 4.7 mi
LSD 11 mi
Walk 5.9 mi
Rowing 2075 m
Bike: 17.8 mi
Rowing: 2.6 mi
Run: 28.7 mi
Walk: 26.5 mi
Weights: 20:00
Bike 7 mi
Walk 2.4 mi
Bike 9.7 mi
Rowing 990 m
BirdLek 4.6 mi
Bike 4.1 mi
Zone 4 - Tempo 5.8 mi
Bike 2.8 mi
Bike 3.8 mi
Zone 2 - Low 4 mi
Zone 2 - Low 4.4 mi
Bike: 33.7 mi
Rowing: 0.6 mi
Run: 32.9 mi
Walk: 9.1 mi
Rowing 2010 m
Bike 3.1 mi
Recovery Run 2.5 mi
Zone 2 - Low 5.5 mi
Zone 2 - Low 1 mi
Rowing 1800 m
Race 13.1 mi
Bike 8.2 mi
Bike: 11.3 mi
Rowing: 2.4 mi
Run: 22.1 mi
Walk: 3.1 mi
Weights: 10:00
Bike 20.6 mi
Zone 2 - Low 3.2 mi
Zone 4 - Intvl 1 mi
Weights
Rowing 2050 m
Bike 9.8 mi
Zone 4 - Intvl 4.3 mi
Bike 3.9 mi
Hamstring - left
Rest Day
Default 5 mi
Zone 2 - Low 6.2 mi
Bike 8.3 mi
Zone 2 - Low 7 mi
Rowing 1000 m
Bike: 42.6 mi
Rest Day: 1 times
Rowing: 1.9 mi
Run: 27.6 mi
Weights: 2 times
Default 6 mi
Zone 4 - Intvl 4.7 mi
Bike: 16 mi
Run: 10.7 mi