| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
Custer Elliott Road |
Easy |
2.2 mi |
25:40 |
11:37 |
 |
| 6/7/2024 |
Run |
Hotel treadmill |
Easy |
3.2 mi |
33:20 |
10:26 |
|
| 6/6/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:33 |
12:44 |
|
| 6/5/2024 |
Bike |
Fab 402 to Home |
Easy |
6.9 mi |
48:36 |
7:06 |
|
| 6/5/2024 |
Bike |
Home to Fab 402 |
Easy |
8.7 mi |
51:31 |
5:57 |
|
| 6/5/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:11 |
13:18 |
|
| 6/4/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:59 |
11:05 |
|
| 6/4/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
21:04 |
12:42 |
|
| 6/3/2024 |
Run |
J Street to A Street |
Easy |
2.1 mi |
22:21 |
10:55 |
|
| 6/3/2024 |
Run |
Trendwood Park Loop |
Dog |
1.8 mi |
20:29 |
11:35 |
|
| 6/2/2024 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
19:34 |
11:52 |
|
| 6/2/2024 |
Run |
|
Dog |
|
0:44 |
18:21 |
|
| 6/1/2024 |
Run |
Havelock 10K |
Race |
10.0 km |
55:21 |
8:55 |
|
| 6/1/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:50 |
16:06 |
|
| 5/31/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:10 |
13:01 |
|
| 5/30/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
21:43 |
13:05 |
|
| 5/29/2024 |
Bike |
Home to Ms. Chen |
Easy |
3.0 mi |
27:36 |
9:22 |
|
| 5/29/2024 |
Bike |
Home to Ms. Chen |
Easy |
6.5 mi |
52:12 |
8:00 |
|
| 5/29/2024 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
29:32 |
12:34 |
|
| 5/28/2024 |
Run |
48th with Myrtle Shortcut |
Easy |
1.9 mi |
20:49 |
11:15 |
|
| 5/28/2024 |
Run |
Trendwood Park Loop |
Dog |
2.3 mi |
27:47 |
12:21 |
|
| 5/27/2024 |
Run |
Calvert to Essex |
Easy |
2.2 mi |
24:28 |
11:08 |
|
| 5/27/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:21 |
12:59 |
|
| 5/26/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.4 mi |
26:02 |
10:48 |
|
| 5/26/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:09 |
13:16 |
|
| 5/25/2024 |
Bike |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Easy |
12.0 mi |
1:34:50 |
7:53 |
|
| 5/25/2024 |
Run |
Assurity to Tunnel |
Easy |
2.5 mi |
26:24 |
10:47 |
|
| 5/25/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
25:36 |
11:48 |
|
| 5/24/2024 |
Bike |
home to Culver's |
Easy |
11.9 mi |
1:34:06 |
7:56 |
|
| 5/24/2024 |
Run |
Leon's to Old Cheney |
Easy |
5.6 mi |
1:02:36 |
11:06 |
|
| 5/24/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
22:28 |
13:04 |
|
| 5/23/2024 |
Run |
Lucile to Old Cheney |
Easy |
2.7 mi |
29:54 |
11:15 |
|
| 5/23/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:46 |
13:37 |
|
| 5/22/2024 |
Bike |
Culver's to Home |
Default |
6.3 mi |
50:52 |
8:05 |
|
| 5/22/2024 |
Bike |
home to Culver's |
Default |
5.9 mi |
44:42 |
7:35 |
|
| 5/22/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:38 |
9:53 |
|
| 5/22/2024 |
Run |
Trendwood Park Loop |
Dog |
1.8 mi |
21:59 |
12:17 |
|
| 5/21/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:05 |
13:19 |
|
| 5/20/2024 |
Run |
J Street North |
Easy |
2.1 mi |
22:53 |
10:42 |
|
| 5/20/2024 |
Run |
Leon's to Sheridan |
Dog |
1.5 mi |
19:17 |
12:47 |
|
| 5/19/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
22:33 |
10:30 |
|
| 5/19/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:49 |
12:48 |
|
| 5/18/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
22:26 |
10:57 |
|
| 5/18/2024 |
Run |
Mahoney and Dog Run |
Dog |
2.0 mi |
24:43 |
12:25 |
|
| 5/17/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 5/17/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:42 |
12:11 |
|
| 5/16/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:06 |
10:56 |
|
| 5/16/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:12 |
12:47 |
|
| 5/15/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:15 |
11:21 |
|
| 5/15/2024 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
38:41 |
14:57 |
|
| 5/14/2024 |
Bike |
Home to Old Cheney |
Easy |
12.3 mi |
1:32:20 |
7:31 |
|
| 5/14/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:14 |
11:26 |
|
| 5/14/2024 |
Run |
Trendwood Park Loop |
Dog |
2.2 mi |
26:50 |
12:09 |
|
| 5/13/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:15 |
13:24 |
|
| 5/12/2024 |
Bike |
Home to Essex |
Default |
10.4 mi |
1:23:26 |
8:01 |
|
| 5/12/2024 |
Run |
Randolph to Q Street |
Easy |
1.7 mi |
18:26 |
11:11 |
|
| 5/12/2024 |
Run |
Antelope Park Trail |
Dog |
1.6 mi |
21:00 |
12:54 |
|
| 5/11/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.1 mi |
22:46 |
10:45 |
|
| 5/11/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:28 |
11:42 |
|
| 5/10/2024 |
Bike |
Home to Open Harvest |
Default |
7.9 mi |
1:07:48 |
8:36 |
|
| 5/10/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
37:56 |
14:16 |
|
| 5/9/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.0 mi |
26:21 |
13:11 |
|
| 5/8/2024 |
Run |
Trago Park to Devaney |
Easy |
2.1 mi |
23:56 |
11:24 |
|
| 5/8/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
28:04 |
12:22 |
|
| 5/7/2024 |
Run |
Leon's to Calvert |
Easy |
1.8 mi |
20:53 |
11:21 |
|
| 5/7/2024 |
Run |
Trendwood Park Loop |
Dog |
2.2 mi |
26:25 |
12:08 |
|
| 5/6/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:49 |
13:10 |
|
| 5/5/2024 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:14 |
9:07 |
|
| 5/5/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:43 |
15:26 |
|
| 5/4/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:14 |
12:51 |
|
| 5/3/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:00 |
13:21 |
|
| 5/2/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:38 |
13:12 |
|
| 5/1/2024 |
Run |
Antelope Park to Sheridan |
Dog |
2.5 mi |
30:36 |
12:12 |
|
| 4/30/2024 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:54 |
10:44 |
|
| 4/30/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:04 |
13:18 |
|
| 4/29/2024 |
Run |
Randolph to Trago Park |
Easy |
2.1 mi |
22:46 |
10:45 |
|
| 4/29/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:42 |
11:36 |
|
| 4/28/2024 |
Run |
Randolph to South |
Easy |
2.7 mi |
27:58 |
10:34 |
|
| 4/28/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
19:55 |
12:32 |
|
| 4/27/2024 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 4/27/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
24:47 |
13:29 |
|
| 4/26/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.5 mi |
26:21 |
10:46 |
|
| 4/26/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:16 |
11:35 |
|
| 4/25/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
25:12 |
10:58 |
|
| 4/25/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:47 |
13:05 |
|
| 4/24/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:50 |
9:55 |
|
| 4/24/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
24:11 |
12:25 |
|
| 4/23/2024 |
Run |
Glynoaks to Fontaine |
Easy |
2.6 mi |
29:13 |
11:28 |
|
| 4/23/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
22:36 |
13:38 |
|
| 4/22/2024 |
Run |
Calvert to Essex |
Easy |
2.0 mi |
21:55 |
10:51 |
|
| 4/22/2024 |
Run |
Trendwood Park Loop |
Dog |
2.1 mi |
23:43 |
11:25 |
|
| 4/21/2024 |
Run |
Assurity to Essex |
Long |
8.9 mi |
1:34:15 |
10:39 |
|
| 4/21/2024 |
Run |
Leon's to Sheridan |
Dog |
1.5 mi |
18:18 |
11:58 |
|
| 4/20/2024 |
Run |
Walton to Tunnel |
Easy |
3.3 mi |
34:35 |
10:33 |
|
| 4/20/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:04 |
12:50 |
|
| 4/19/2024 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:04:34 |
11:07 |
|
| 4/19/2024 |
Run |
Trendwood Park Loop |
Dog |
1.9 mi |
23:19 |
12:09 |
|
| 4/18/2024 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
22:50 |
10:56 |
|
| 4/18/2024 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
25:11 |
12:10 |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
|