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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/28/2024	Yoga		Default		15:00
5/27/2024	Run	Green Gate to Placer High	Long	22.0 mi	4:55:56	13:28
5/26/2024	Run	Foresthill to Rucky Chucky	Long	18.0 mi	4:18:47	14:23
5/25/2024	Weights				21:51
5/25/2024	Run	Robinson Flat to Foresthill	Long	31.2 mi	7:54:07	15:12
5/24/2024	Weights				15:00
5/23/2024	Run	RedFox+Red+BoiseHills+Merz	Hill	5.5 mi	54:19	9:53
5/22/2024	Weights				10:11
5/22/2024	Yoga		Default		1:35:00
5/22/2024	Run	MU bike path	Easy	2.3 mi	21:00	9:08
5/22/2024	Run	MU bike path+Columbia Rd	Easy	4.4 mi	40:27	9:12
5/22/2024	Weights				31:50
5/21/2024	Run	Owl+Red+Chickadee+Camelsback+Nend	Easy	6.0 mi	1:02:06	10:21
5/20/2024	Yoga		Default		30:00
5/20/2024	Bike	Boise downtown	Easy	2.0 mi	12:00	6:00
5/20/2024	Weights				35:00
5/19/2024	Run	Heroes+FtBoise+Crestline+Hulls+8th+Chickadee	Long	17.1 mi	3:09:32	11:06
5/19/2024	Weights				12:00
5/18/2024	Run	Apple+MERA Mt Emily	Long	10.6 mi	2:18:22	13:04
5/18/2024	Yoga		Default		15:00
5/17/2024	Weights				15:00
5/17/2024	Run	Owl+8th+Bobs+8th+RedFox	Hill	10.0 mi	1:38:23	9:51
5/17/2024	Weights				21:25
5/16/2024	Run	Nend	Easy	1.1 mi	11:16	10:15
5/16/2024	Run	Merz+Heroes+Y	Easy	3.5 mi	37:37	10:45
5/15/2024	Run	MU bike path+Columbia Village	Easy	7.2 mi	1:02:50	8:44
5/15/2024	Weights				27:00
5/15/2024	Yoga		Default		15:00
5/14/2024	Run	Camelsback+Hillside+Nend	Hill	7.4 mi	1:21:04	10:58
5/14/2024	Weights				11:30
5/13/2024	Yoga		Default		32:32
5/13/2024	Weights				30:50
5/12/2024	Run	Peggys+Dry+Shingle+HardGuy+Highlands+Hillside+Polecat	Long	31.6 mi	7:06:01	13:29
5/12/2024	Weights				10:15
5/11/2024	Run	Rocky Canyon+3Bears+Watchman+Rocky	Hill	14.8 mi	2:50:25	11:31
5/11/2024	Weights				14:30
5/10/2024	Run	Merz+BoiseHills+FtBoise+Crestline+Hulls+Chickadee	Hill	9.3 mi	1:34:07	10:08
5/10/2024	Weights				38:00
5/9/2024	Run	MU bike path	Easy	1.7 mi	14:50	8:44
5/9/2024	Run	MU bike path	Easy	4.4 mi	38:48	8:50
5/8/2024	Run	MU bike path+Simplot	Easy	6.1 mi	56:10	9:13
5/8/2024	Weights				35:00
5/7/2024	Run	Owl+8th+Chickadee	Hill	8.2 mi	1:26:46	10:35
5/6/2024	Yoga		Default		1:30:00
5/6/2024	Weights				31:00
5/6/2024	Yoga		Default		15:00
5/5/2024	Run	Nend	Easy	1.1 mi	12:34	11:26
5/5/2024	Run	FtBoise+Greenbelt+downtown	Long	17.6 mi	2:55:37	9:59
5/5/2024	Weights				12:00
5/4/2024	Run	RedFox+Hulls+Crestline+FtBoise+Heroes+Nend	Hill	10.0 mi	1:51:30	11:09
5/4/2024	Weights				16:15
5/3/2024	Run	Merz+BoiseHills+FtBoise+Crestline+Red+Camelsback	Hill	7.2 mi	1:15:20	10:28
5/3/2024	Weights				10:00
5/3/2024	Weights				15:00
5/2/2024	Run	MU bike path	Easy	3.7 mi	37:52	10:15
5/1/2024	Weights				20:20
5/1/2024	Run	MU bike path	Easy	1.0 mi	30:00	30:00
4/30/2024	Run	Camelsback pond	Easy	2.0 mi	20:00	10:00
4/29/2024	Yoga		Default		1:00:00
4/29/2024	Weights				33:52
4/28/2024	Run	Avimor to Stack Rock + loop	Long	14.2 mi	3:25:00	14:27
4/27/2024	Run	Camelsback+Hillside+Nend	Hill	10.1 mi	1:53:30	11:15
4/26/2024	Run	Owl+Kestrel+Red+Chickadee+Camelsback	Hill	6.1 mi	57:51	9:30
4/26/2024	Weights				9:00
4/26/2024	Weights				14:40
4/25/2024	Run	Camelsback+RedFox+8th+Nend	Easy	4.4 mi	46:31	10:35
4/24/2024	Weights				25:00
4/24/2024	Run	Merz+BoiseHills+FtBoise+Nend	Hill	4.4 mi	47:50	10:53
4/23/2024	Run	Owl+Chickadee	Easy	3.2 mi	32:58	10:28
4/22/2024	Yoga		Default		1:45:00
4/22/2024	Weights				30:00
4/21/2024	Bike	Boise downtown	Easy	1.0 mi	8:00	8:00
4/21/2024	Swim	YMCA pool	Free Style	1000.0 yd	25:50	45:29
4/21/2024	Bike	Boise downtown	Easy	3.0 mi	20:00	6:40
4/20/2024	Run	Spitfire 55k	Race	35.2 mi	7:25:02	12:39
4/19/2024	Run	Owl+RedFox	Easy	3.5 mi	35:00	10:00
4/18/2024	Yoga		Default		1:40:00
4/18/2024	Weights				10:46
4/18/2024	Weights				6:20
4/17/2024	Run	Owl+Red+Chickadee+Nend	Easy	5.0 mi	49:57	10:00
4/16/2024	Run	Nend+Heroes+FtBoise+BoiseHills	Easy	4.4 mi	46:18	10:32
4/15/2024	Yoga		Default		1:45:00
4/15/2024	Weights				30:00
4/14/2024	Yoga		Default		1:00:00
4/14/2024	Run	Chickadee+Hulls+Red+RedFox+Camelsback	Easy	5.8 mi	1:06:28	11:28
4/13/2024	Run	Boise downtown+FtBoise+Shanes+3Bears+BoiseHills	Long	11.0 mi	1:58:32	10:47
4/12/2024	Run	Owl+Hulls+RedFox	Easy	7.3 mi	1:11:44	9:54
4/12/2024	Weights				23:30
4/12/2024	Yoga		Default		15:00
4/11/2024	Weights				10:00
4/11/2024	Run	Camelsback+BoiseHills+Owl	Easy	5.5 mi	55:10	10:02
4/10/2024	Run	MU bike path	Easy	6.1 mi	53:33	8:47
4/10/2024	Weights				22:10
4/9/2024	Run	Owl+Kestrel+Red+Chickadee	Hill	6.0 mi	1:02:03	10:21
4/8/2024	Yoga		Default		1:45:00
4/8/2024	Weights				29:00
4/7/2024	Run	Owl+Bobs+Hulls+4+Femrites+3Bears+Rocky+FtBoise	Long	24.3 mi	6:14:13	15:24
4/6/2024	Run	Nend+Greenbelt+Rim+downtown+FtBoise+Boisehills	Long	14.8 mi	2:27:38	9:59
4/6/2024	Weights				8:45
4/5/2024	Yoga		Default		26:20