Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/31/2024 |
Bike |
Exercise Bike |
Default |
12.5 mi |
1:00:04 |
4:49 |
|
5/30/2024 |
Slide Board |
|
Easy/Recovery |
|
12:00 |
|
|
5/28/2024 |
Run |
NB out & back sub |
Easy/Recovery |
3.0 mi |
28:04 |
9:22 |
|
5/27/2024 |
Run |
Treadmill |
Easy w/strides |
4.0 mi |
37:08 |
9:17 |
|
5/23/2024 |
Bike |
Exercise Bike |
Default |
10.0 mi |
50:05 |
5:01 |
|
5/22/2024 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:47 |
9:10 |
|
5/21/2024 |
Slide Board |
|
Easy/Recovery |
|
|
|
|
5/20/2024 |
Run |
NB out & back sub |
Easy/Recovery |
1.9 mi |
17:30 |
9:22 |
|
5/19/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:05 |
9:34 |
|
5/19/2024 |
Bike |
Exercise Bike |
Default |
5.8 mi |
30:00 |
5:09 |
|
5/17/2024 |
Bike |
Exercise Bike |
Default |
5.9 mi |
30:00 |
5:04 |
|
5/17/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:00 |
9:43 |
|
5/17/2024 |
Walk |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
5/16/2024 |
Bike |
Exercise Bike |
Default |
5.0 mi |
24:30 |
4:53 |
|
5/14/2024 |
Bike |
Exercise Bike |
Default |
4.1 mi |
20:30 |
4:58 |
|
5/13/2024 |
Slide Board |
|
Easy/Recovery |
|
|
|
|
5/12/2024 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:37 |
9:23 |
|
5/11/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:26 |
|
5/11/2024 |
Bike |
Exercise Bike |
Default |
7.1 mi |
36:10 |
5:06 |
|
5/11/2024 |
Bike |
Exercise Bike |
Default |
2.1 mi |
10:05 |
4:56 |
|
5/11/2024 |
Walk |
Treadmill |
Default |
0.5 mi |
10:25 |
20:50 |
|
5/9/2024 |
Slide Board |
|
Easy/Recovery |
|
24:00 |
|
|
5/8/2024 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:41 |
9:17 |
|
5/7/2024 |
Run |
Sub Run |
Easy/Recovery |
2.5 mi |
23:11 |
9:17 |
|
5/5/2024 |
Bike |
Exercise Bike |
Default |
12.8 mi |
1:00:05 |
4:43 |
|
5/4/2024 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:52 |
9:13 |
|
5/3/2024 |
Bike |
Exercise Bike |
Default |
2.3 mi |
10:00 |
4:21 |
|
5/3/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:10 |
|
5/3/2024 |
Walk |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
5/3/2024 |
Bike |
Exercise Bike |
Default |
6.5 mi |
30:00 |
4:36 |
|
5/2/2024 |
Bike |
Exercise Bike |
Default |
6.6 mi |
30:30 |
4:39 |
|
4/30/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
29:29 |
9:22 |
|
4/28/2024 |
Bike |
Exercise Bike |
Default |
12.7 mi |
1:00:30 |
4:45 |
|
4/27/2024 |
Bike |
Exercise Bike |
Default |
10.3 mi |
50:20 |
4:53 |
|
4/26/2024 |
Bike |
Exercise Bike |
Default |
6.3 mi |
29:18 |
4:39 |
|
4/25/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
27:46 |
9:12 |
|
4/24/2024 |
Bike |
Exercise Bike |
Default |
5.4 mi |
25:15 |
4:41 |
|
4/18/2024 |
Run |
Sub Run |
Easy/Recovery |
3.0 mi |
27:54 |
9:17 |
|
4/17/2024 |
Run |
Treadmill |
Easy w/strides |
1.0 mi |
9:15 |
9:05 |
|
4/17/2024 |
Bike |
Exercise Bike |
Default |
4.1 mi |
20:00 |
4:52 |
|
4/16/2024 |
Walk |
NB out & back north |
Default |
1.0 mi |
20:47 |
20:47 |
|
4/15/2024 |
Bike |
Exercise Bike |
Default |
3.4 mi |
16:30 |
4:50 |
|
4/15/2024 |
Run |
NB out & back north |
Easy/Recovery |
0.7 mi |
7:08 |
10:21 |
|
4/14/2024 |
Slide Board |
|
Easy/Recovery |
|
1:06:00 |
|
|
4/13/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:00 |
9:40 |
|
4/12/2024 |
Bike |
Exercise Bike |
Default |
9.0 mi |
40:37 |
4:31 |
|
4/11/2024 |
Run |
Treadmill |
Easy/Recovery |
2.4 mi |
21:55 |
9:08 |
|
4/10/2024 |
Slide Board |
|
Easy/Recovery |
|
15:00 |
|
|
4/8/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:23 |
9:36 |
|
4/6/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:29 |
9:05 |
|
4/6/2024 |
Bike |
Exercise Bike |
Default |
7.4 mi |
35:00 |
4:43 |
|
4/5/2024 |
Slide Board |
|
Easy/Recovery |
|
40:00 |
|
|
4/4/2024 |
Run |
|
Easy/Recovery |
2.0 mi |
18:49 |
9:14 |
|
4/3/2024 |
Slide Board |
|
Easy/Recovery |
|
21:00 |
|
|
4/2/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:09 |
9:26 |
|
3/31/2024 |
Walk |
Hill |
Default |
1.5 mi |
30:00 |
19:53 |
|
3/31/2024 |
Bike |
Exercise Bike |
Default |
4.0 mi |
10:00 |
2:30 |
|
3/30/2024 |
Bike |
Exercise Bike |
Default |
24.5 mi |
1:00:04 |
2:28 |
|
3/29/2024 |
Run |
NB Square North |
Easy/Recovery |
2.4 mi |
21:35 |
9:12 |
|
3/27/2024 |
Bike |
Exercise Bike |
Default |
9.8 mi |
25:00 |
2:34 |
|
3/25/2024 |
Bike |
Exercise Bike |
Default |
13.2 mi |
30:00 |
2:17 |
|
3/24/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:04 |
9:00 |
|
3/22/2024 |
Bike |
Exercise Bike |
Default |
25.4 mi |
1:00:10 |
2:23 |
|
3/20/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:00 |
10:00 |
|
3/19/2024 |
Bike |
Exercise Bike |
Default |
10.9 mi |
25:10 |
2:19 |
|
3/18/2024 |
Walk |
Treadmill |
Default |
0.8 mi |
14:50 |
19:47 |
|
3/17/2024 |
Bike |
Exercise Bike |
Default |
4.2 mi |
10:05 |
2:25 |
|
3/17/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:40 |
9:40 |
|
3/16/2024 |
Bike |
Exercise Bike |
Default |
17.5 mi |
40:00 |
2:18 |
|
3/15/2024 |
Bike |
Exercise Bike |
Default |
6.9 mi |
17:00 |
2:28 |
|
3/14/2024 |
Bike |
Exercise Bike |
Default |
6.3 mi |
15:05 |
2:24 |
|
3/9/2024 |
Bike |
Exercise Bike |
Default |
25.9 mi |
1:00:00 |
2:19 |
|
3/8/2024 |
Run |
Treadmill |
Easy/Recovery |
1.5 mi |
14:25 |
9:37 |
|
3/8/2024 |
Bike |
Exercise Bike |
Default |
4.0 mi |
10:00 |
2:30 |
|
3/7/2024 |
Walk |
Treadmill |
Default |
1.4 mi |
30:00 |
21:45 |
|
3/7/2024 |
Bike |
Exercise Bike |
Default |
12.5 mi |
30:08 |
2:25 |
|
3/4/2024 |
Bike |
Exercise Bike |
Default |
8.1 mi |
20:08 |
2:30 |
|
3/3/2024 |
Walk |
Hill |
Default |
1.6 mi |
30:00 |
18:39 |
|
3/2/2024 |
Bike |
Exercise Bike |
Default |
25.2 mi |
1:00:04 |
2:24 |
|
3/1/2024 |
Bike |
Exercise Bike |
Easy |
6.1 mi |
15:00 |
2:28 |
|
3/1/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:06 |
10:06 |
|
2/25/2024 |
Bike |
Exercise Bike |
Default |
12.8 mi |
30:00 |
2:21 |
|
2/23/2024 |
Bike |
Treadmill |
Default |
16.3 mi |
40:00 |
2:28 |
|
2/22/2024 |
Bike |
Treadmill |
Default |
10.7 mi |
25:00 |
2:21 |
|
2/18/2024 |
Bike |
Exercise Bike |
Default |
26.1 mi |
1:00:00 |
2:18 |
|
2/11/2024 |
Bike |
Exercise Bike |
Default |
26.2 mi |
1:00:00 |
2:18 |
|
2/9/2024 |
Bike |
Exercise Bike |
Default |
13.0 mi |
31:00 |
2:24 |
|
2/8/2024 |
Bike |
Exercise Bike |
Default |
24.6 mi |
1:00:00 |
2:27 |
|
1/28/2024 |
Bike |
Exercise Bike |
Default |
16.5 mi |
42:00 |
2:33 |
|
1/22/2024 |
Run |
Treadmill |
Easy/Recovery |
0.6 mi |
5:00 |
9:06 |
|
1/17/2024 |
Bike |
Exercise Bike |
Default |
10.2 mi |
25:00 |
2:28 |
|
1/16/2024 |
Bike |
Exercise Bike |
Default |
5.3 mi |
13:00 |
2:28 |
|
1/15/2024 |
Bike |
Exercise Bike |
Default |
24.9 mi |
1:00:00 |
2:25 |
|
1/13/2024 |
Bike |
Exercise Bike |
Default |
8.4 mi |
20:00 |
2:23 |
|
1/13/2024 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
11:30 |
10:00 |
|
1/12/2024 |
Bike |
Exercise Bike |
Default |
39.4 mi |
1:30:00 |
2:18 |
|
1/11/2024 |
Bike |
Exercise Bike |
Default |
8.2 mi |
20:05 |
2:27 |
|
1/10/2024 |
Bike |
Exercise Bike |
Default |
14.4 mi |
35:00 |
2:26 |
|
1/10/2024 |
Run |
Treadmill |
Easy/Recovery |
0.4 mi |
4:00 |
10:32 |
|
1/9/2024 |
Bike |
Exercise Bike |
Default |
14.5 mi |
35:00 |
2:25 |
|
|