Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/11/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:47 |
9:13 |
|
6/10/2024 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:06:12 |
9:08 |
|
6/9/2024 |
Run |
Mill Creek |
Easy |
5.6 mi |
51:03 |
9:08 |
|
6/8/2024 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
6/8/2024 |
Run |
Evergreen Half |
Race |
13.1 mi |
1:32:24 |
7:04 |
|
6/8/2024 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:41 |
|
6/7/2024 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:15 |
9:16 |
|
6/6/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
47:07 |
9:10 |
|
6/5/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
6/4/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:22:52 |
9:07 |
|
6/3/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:24 |
8:17 |
|
6/2/2024 |
Run |
Run with Pride |
Race |
5.0 mi |
38:35 |
7:40 |
|
6/1/2024 |
Run |
Green Lake |
Long |
15.0 mi |
2:08:28 |
8:34 |
|
5/31/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:12 |
9:22 |
|
5/30/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:57 |
9:09 |
|
5/29/2024 |
Run |
Jackson HS - Track |
Interval |
8.7 mi |
1:14:28 |
8:36 |
|
5/28/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:43 |
9:08 |
|
5/27/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:02:31 |
8:47 |
|
5/26/2024 |
Run |
North Seattle |
Easy |
5.5 mi |
50:11 |
9:05 |
|
5/25/2024 |
Run |
Green Lake |
MLR |
14.0 mi |
2:00:30 |
8:37 |
|
5/24/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:47 |
9:27 |
|
5/23/2024 |
Run |
Mill Creek |
Easy |
5.7 mi |
52:46 |
9:18 |
|
5/22/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
5/21/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:13 |
9:29 |
|
5/20/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:39 |
9:26 |
|
5/19/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:07 |
9:58 |
|
5/18/2024 |
Run |
Fishermen’s Terminal |
MLR |
13.3 mi |
1:55:49 |
8:43 |
|
5/16/2024 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:07 |
8:37 |
|
5/14/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
5/13/2024 |
Run |
Cruise ship deck |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
5/12/2024 |
Run |
Cruise ship deck |
Easy |
5.3 mi |
50:00 |
9:32 |
|
5/11/2024 |
Run |
Cruise ship deck |
Easy |
4.2 mi |
40:00 |
9:32 |
|
5/6/2024 |
Run |
Treadmill |
Easy |
5.4 mi |
52:19 |
9:42 |
|
5/5/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:28 |
10:05 |
|
5/4/2024 |
Run |
Magnuson Park |
MLR |
12.0 mi |
1:52:05 |
9:21 |
|
5/3/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
52:31 |
10:13 |
|
5/2/2024 |
Run |
Mill Creek |
Easy |
4.6 mi |
42:47 |
9:20 |
|
4/28/2024 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:18:52 |
7:36 |
|
4/27/2024 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
28:08 |
9:21 |
|
4/26/2024 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
35:54 |
8:58 |
|
4/25/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:01 |
9:22 |
|
4/24/2024 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:00:41 |
8:35 |
|
4/23/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:38 |
9:06 |
|
4/22/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:13 |
9:03 |
|
4/21/2024 |
Run |
North Seattle |
Easy |
5.8 mi |
55:12 |
9:36 |
|
4/20/2024 |
Run |
Green Lake |
Long w/MP |
12.1 mi |
1:35:59 |
7:55 |
|
4/19/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:22 |
9:03 |
|
4/18/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:02 |
9:48 |
|
4/17/2024 |
Run |
Jackson HS - Track |
Tempo |
10.0 mi |
1:27:59 |
8:47 |
|
4/16/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:23 |
8:53 |
|
4/15/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:57 |
9:19 |
|
4/14/2024 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:14:57 |
9:18 |
|
4/13/2024 |
Run |
Gas Works Park |
Long w/MP |
16.0 mi |
2:12:01 |
8:15 |
|
4/12/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:11 |
9:38 |
|
4/11/2024 |
Run |
Colorado Springs |
Interval |
8.3 mi |
1:13:41 |
8:56 |
|
4/10/2024 |
Run |
Colorado Springs |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
4/9/2024 |
Run |
Colorado Springs |
MLR |
10.0 mi |
1:37:01 |
9:42 |
|
4/8/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:42 |
9:34 |
|
4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.0 mi |
20:17 |
10:06 |
|
4/6/2024 |
Run |
Tenacious 10 |
Race |
10.0 km |
42:14 |
6:48 |
|
4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.6 mi |
22:25 |
8:44 |
|
4/5/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
52:42 |
10:09 |
|
4/4/2024 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
4/3/2024 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:17:50 |
9:36 |
|
4/2/2024 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:29:42 |
8:54 |
|
4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
3/31/2024 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:22:28 |
9:55 |
|
3/30/2024 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:41:48 |
8:06 |
|
3/29/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:40 |
9:46 |
|
3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
3/27/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:03 |
9:00 |
|
3/26/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:13 |
9:42 |
|
3/25/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:54 |
9:49 |
|
3/24/2024 |
Run |
Mill Town Marathon |
Race |
26.2 mi |
3:53:58 |
8:56 |
|
3/23/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:58 |
9:06 |
|
3/22/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:35:13 |
9:31 |
|
3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
|
3/20/2024 |
Run |
Berkeley, MO |
Tempo |
10.3 mi |
1:25:18 |
8:15 |
|
3/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
3/18/2024 |
Run |
Berkeley, MO |
Easy+Strides |
9.0 mi |
1:19:53 |
8:52 |
|
3/17/2024 |
Run |
Seattle |
Easy |
7.8 mi |
1:12:12 |
9:19 |
|
3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
3/15/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:29:22 |
9:54 |
|
3/14/2024 |
Run |
North Creek Trail |
Easy |
6.6 mi |
59:48 |
9:01 |
|
3/13/2024 |
Run |
Mill Creek |
Easy+Strides |
9.0 mi |
1:24:54 |
9:25 |
|
3/12/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:38 |
9:30 |
|
3/11/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:26 |
9:34 |
|
3/10/2024 |
Run |
North Creek Trail |
Easy |
5.2 mi |
49:14 |
9:34 |
|
3/9/2024 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:26 |
|
3/9/2024 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:31:32 |
6:59 |
|
3/9/2024 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
3/8/2024 |
Run |
Mill Creek |
Easy+Strides |
4.0 mi |
38:08 |
9:28 |
|
3/7/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:22 |
9:25 |
|
3/6/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:41 |
9:06 |
|
3/5/2024 |
Run |
Jackson HS - Track |
Interval |
9.5 mi |
1:21:13 |
8:31 |
|
3/4/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
3/3/2024 |
Run |
Silver Lake |
Easy |
6.8 mi |
1:00:45 |
9:00 |
|
3/2/2024 |
Run |
Fishermen’s Terminal |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
3/1/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:28:09 |
9:46 |
|