| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
treadmill |
Easy |
6.0 mi |
43:47 |
7:18 |
 |
| 5/31/2024 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:08 |
36:43 |
|
| 5/30/2024 |
Run |
neighborhood roads |
Easy |
6.2 mi |
48:33 |
7:53 |
|
| 5/30/2024 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
46:43 |
34:16 |
|
| 5/29/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
7.1 mi |
53:53 |
7:33 |
|
| 5/29/2024 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:42 |
37:06 |
|
| 5/28/2024 |
Bike |
Kickr |
Endurance |
19.3 mi |
1:00:00 |
3:07 |
|
| 5/28/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
1:00:21 |
6:59 |
|
| 5/27/2024 |
Bike |
Kickr |
Easy effort |
19.7 mi |
1:00:00 |
3:04 |
|
| 5/27/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:13 |
7:37 |
|
| 5/26/2024 |
Bike |
MS 25 mile route from home |
Easy effort |
46.8 mi |
2:42:03 |
3:28 |
|
| 5/25/2024 |
Run |
Hamden Hills HM |
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 5/25/2024 |
Run |
race warm up |
Easy |
1.1 mi |
8:08 |
7:13 |
|
| 5/24/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
37:51 |
7:33 |
|
| 5/24/2024 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
56:02 |
36:32 |
|
| 5/23/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
40:48 |
7:50 |
|
| 5/23/2024 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
49:22 |
36:12 |
|
| 5/22/2024 |
Bike |
Stop 'n Shop to Stop 'n Shop |
Easy effort |
23.0 mi |
1:20:52 |
3:32 |
|
| 5/22/2024 |
Run |
Avon track |
Tempo |
8.6 mi |
1:00:58 |
7:06 |
|
| 5/21/2024 |
Bike |
Kickr |
Recovery |
19.8 mi |
1:00:00 |
3:03 |
|
| 5/21/2024 |
Run |
Avon track |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/20/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.2 mi |
56:30 |
7:55 |
|
| 5/20/2024 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
55:30 |
37:35 |
|
| 5/19/2024 |
Run |
the circle |
Brick |
3.1 mi |
22:50 |
7:27 |
|
| 5/19/2024 |
Bike |
MS 25 mile route from home |
Long |
60.1 mi |
3:20:44 |
3:21 |
|
| 5/18/2024 |
Run |
Loop to Stratton Brook Park |
Medium Effort |
6.0 mi |
44:58 |
7:29 |
|
| 5/18/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 5/18/2024 |
Run |
Shad Derby 5K |
Race |
3.1 mi |
19:51 |
6:21 |
|
| 5/18/2024 |
Run |
race warm up |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 5/17/2024 |
Run |
Rail trail - Farmington |
Easy |
5.0 mi |
38:51 |
7:45 |
|
| 5/17/2024 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
56:23 |
36:46 |
|
| 5/16/2024 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/16/2024 |
Run |
treadmill |
Easy |
7.0 mi |
53:07 |
7:35 |
|
| 5/15/2024 |
Run |
Kathy loop |
Tempo |
8.4 mi |
59:43 |
7:05 |
|
| 5/15/2024 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:23 |
36:11 |
|
| 5/14/2024 |
Bike |
Kickr |
Threshold |
24.9 mi |
1:15:00 |
3:01 |
|
| 5/14/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.2 mi |
57:08 |
7:58 |
|
| 5/13/2024 |
Run |
neighborhood roads |
Hill |
8.0 mi |
1:00:23 |
7:36 |
|
| 5/13/2024 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:44 |
37:08 |
|
| 5/12/2024 |
Run |
Avon track |
Tempo |
12.3 mi |
1:25:35 |
7:00 |
|
| 5/11/2024 |
Bike |
MS50 from home |
Long |
63.8 mi |
3:33:06 |
3:21 |
|
| 5/10/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 5/9/2024 |
Run |
neighborhood roads |
Hill |
7.2 mi |
53:11 |
7:27 |
|
| 5/9/2024 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
48:37 |
37:12 |
|
| 5/8/2024 |
Bike |
Kickr |
Sweet Spot |
21.2 mi |
1:00:00 |
2:51 |
|
| 5/8/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
59:42 |
6:52 |
|
| 5/7/2024 |
Run |
West Hartford Reservoir |
Hill |
7.0 mi |
52:31 |
7:28 |
|
| 5/7/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
47:38 |
38:07 |
|
| 5/6/2024 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:56 |
|
| 5/6/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 5/5/2024 |
Bike |
Kickr |
Endurance |
42.4 mi |
2:00:00 |
2:50 |
|
| 5/4/2024 |
Run |
race cool down |
Easy |
2.1 mi |
15:56 |
7:40 |
|
| 5/4/2024 |
Run |
Cinco K Mayo 5K |
Race |
3.1 mi |
19:28 |
6:15 |
|
| 5/4/2024 |
Run |
race warm up |
Easy |
2.3 mi |
17:05 |
7:34 |
|
| 5/3/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
55:14 |
7:47 |
|
| 5/2/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
41:58 |
8:22 |
|
| 5/1/2024 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:00 |
2:54 |
|
| 5/1/2024 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:16 |
7:11 |
|
| 4/30/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:00 |
2:53 |
|
| 4/30/2024 |
Run |
treadmill |
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 4/29/2024 |
Run |
Kathy loop |
Hill |
8.5 mi |
1:03:15 |
7:30 |
|
| 4/29/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 4/28/2024 |
Bike |
Kickr |
Sweet Spot |
42.5 mi |
2:00:00 |
2:50 |
|
| 4/27/2024 |
Run |
Weekend Wheels 5K |
Race |
3.3 mi |
21:45 |
6:38 |
|
| 4/27/2024 |
Run |
race warm up |
Easy |
2.0 mi |
16:11 |
7:57 |
|
| 4/25/2024 |
Alpine Skiing |
Big Sky, MT |
Skiing |
38.2 mi |
4:14:09 |
6:40 |
|
| 4/24/2024 |
Alpine Skiing |
Big Sky, MT |
Skiing |
47.5 mi |
5:15:57 |
6:39 |
|
| 4/23/2024 |
Alpine Skiing |
Big Sky, MT |
Skiing |
61.6 mi |
6:20:34 |
6:11 |
|
| 4/22/2024 |
Alpine Skiing |
Big Sky, MT |
Skiing |
61.7 mi |
6:27:55 |
6:18 |
|
| 4/21/2024 |
Alpine Skiing |
Big Sky, MT |
Skiing |
35.3 mi |
4:18:22 |
7:19 |
|
| 4/19/2024 |
Run |
Rail trail - Farmington |
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 4/18/2024 |
Run |
neighborhood roads |
Easy |
6.5 mi |
49:37 |
7:42 |
|
| 4/18/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:03 |
40:03 |
|
| 4/17/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:37 |
7:41 |
|
| 4/16/2024 |
Run |
Rail trail - Simsbury |
Easy |
3.3 mi |
25:51 |
7:55 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:59 |
7:31 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
| 4/14/2024 |
Run |
Simsbury track |
Medium Effort |
3.2 mi |
22:15 |
7:04 |
|
| 4/13/2024 |
Run |
Rail trail - Simsbury |
Easy |
3.2 mi |
23:17 |
7:24 |
|
| 4/12/2024 |
Run |
the circle |
Easy |
3.4 mi |
25:47 |
7:41 |
|
| 4/11/2024 |
Bike |
Kickr |
Tempo |
21.0 mi |
1:00:12 |
2:52 |
|
| 4/11/2024 |
Run |
Avon track |
Easy |
5.2 mi |
38:31 |
7:29 |
|
| 4/10/2024 |
Bike |
Kickr |
Recovery |
21.2 mi |
1:00:12 |
2:51 |
|
| 4/10/2024 |
Run |
Rail trail - Simsbury |
Tempo |
4.0 mi |
27:01 |
6:43 |
|
| 4/9/2024 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:06 |
2:55 |
|
| 4/9/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
37:15 |
7:26 |
|
| 4/8/2024 |
Run |
neighborhood roads |
Easy |
6.7 mi |
51:52 |
7:48 |
|
| 4/7/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
39:37 |
7:54 |
|
| 4/6/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:48 |
7:44 |
|
| 4/6/2024 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
42:29 |
6:26 |
|
| 4/6/2024 |
Run |
race warm up |
Easy |
1.8 mi |
14:13 |
7:52 |
|
| 4/5/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 4/4/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/4/2024 |
Run |
neighborhood roads |
Easy |
6.2 mi |
46:27 |
7:31 |
|
| 4/3/2024 |
Run |
treadmill |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 4/2/2024 |
Bike |
Kickr |
Sweet Spot |
21.3 mi |
1:00:12 |
2:50 |
|
| 4/2/2024 |
Run |
Avon track |
Tempo |
7.3 mi |
49:20 |
6:49 |
|
| 4/1/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/1/2024 |
Run |
Rail trail into Collinsville |
Easy |
6.1 mi |
45:41 |
7:33 |
|
| 3/31/2024 |
Run |
Rail trail - Simsbury |
Long |
13.2 mi |
1:33:17 |
7:06 |
|