| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
neighborhood |
Easy |
8.0 mi |
1:09:57 |
8:44 |
 |
| 6/7/2024 |
Run |
neighborhood |
Easy |
4.1 mi |
35:38 |
8:48 |
|
| 6/6/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
26:35 |
8:47 |
|
| 6/5/2024 |
Run |
neighborhood |
Interval |
3.8 mi |
32:27 |
8:37 |
|
| 6/4/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
35:44 |
8:51 |
|
| 6/3/2024 |
Run |
LBT |
Easy |
2.3 mi |
20:22 |
9:01 |
|
| 6/2/2024 |
Run |
LBT |
Easy |
6.0 mi |
56:10 |
9:18 |
|
| 6/1/2024 |
Run |
Hospital Hill |
Race |
13.1 mi |
1:44:48 |
8:00 |
|
| 5/31/2024 |
Run |
neighborhood |
Easy |
3.4 mi |
30:07 |
8:55 |
|
| 5/30/2024 |
Run |
neighborhood |
Easy |
3.4 mi |
30:10 |
9:01 |
|
| 5/29/2024 |
Run |
neighborhood |
Tempo |
6.0 mi |
49:11 |
8:11 |
|
| 5/28/2024 |
Run |
neighborhood |
Easy |
4.1 mi |
36:26 |
8:52 |
|
| 5/27/2024 |
Run |
neighborhood |
Easy |
3.5 mi |
30:29 |
8:39 |
|
| 5/26/2024 |
Run |
LBT |
Easy |
6.1 mi |
54:32 |
9:01 |
|
| 5/25/2024 |
Run |
Mindi’s house |
Easy |
5.3 mi |
51:37 |
9:50 |
|
| 5/24/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:07 |
8:55 |
|
| 5/23/2024 |
Run |
neighborhood |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 5/22/2024 |
Run |
neighborhood |
Easy |
6.0 mi |
50:35 |
8:25 |
|
| 5/21/2024 |
Run |
neighborhood |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 5/20/2024 |
Run |
neighborhood |
Easy |
3.5 mi |
30:51 |
8:46 |
|
| 5/19/2024 |
Run |
LBT |
Easy |
6.1 mi |
54:37 |
9:01 |
|
| 5/18/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
29:29 |
9:46 |
|
| 5/17/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
35:30 |
8:48 |
|
| 5/16/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:11 |
8:45 |
|
| 5/15/2024 |
Run |
neighborhood |
Easy |
3.2 mi |
27:42 |
8:46 |
|
| 5/14/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:11 |
8:42 |
|
| 5/13/2024 |
Run |
neighborhood |
Easy |
2.2 mi |
20:17 |
9:11 |
|
| 5/12/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
21:55 |
9:30 |
|
| 5/11/2024 |
Run |
Running with the Cows Pacer |
Easy |
13.1 mi |
2:14:42 |
10:17 |
|
| 5/10/2024 |
Run |
neighborhood |
Easy |
2.1 mi |
20:28 |
9:48 |
|
| 5/9/2024 |
Run |
neighborhood |
Easy |
2.0 mi |
20:43 |
10:13 |
|
| 5/8/2024 |
Run |
neighborhood |
Easy |
2.1 mi |
20:33 |
9:45 |
|
| 5/7/2024 |
Run |
neighborhood |
Easy |
2.0 mi |
20:40 |
10:14 |
|
| 5/6/2024 |
Run |
Conway, NH shakeout |
Easy |
2.0 mi |
18:53 |
9:21 |
|
| 5/5/2024 |
Run |
Revel White Mountains 4:05 Pacer |
Race |
26.2 mi |
4:01:53 |
9:14 |
|
| 5/4/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:11 |
8:59 |
|
| 5/3/2024 |
Run |
neighborhood |
Easy |
2.4 mi |
20:29 |
8:33 |
|
| 5/2/2024 |
Run |
neighborhood |
Easy |
4.1 mi |
37:18 |
9:06 |
|
| 5/1/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 4/30/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/29/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 4/28/2024 |
Run |
neighborhood |
Easy |
6.3 mi |
55:27 |
8:51 |
|
| 4/27/2024 |
Run |
LBT and then some |
Easy |
8.0 mi |
1:14:08 |
9:14 |
|
| 4/26/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
26:26 |
8:44 |
|
| 4/25/2024 |
Run |
neighborhood |
Easy |
6.1 mi |
56:10 |
9:15 |
|
| 4/24/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
46:33 |
9:10 |
|
| 4/23/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
46:59 |
9:13 |
|
| 4/22/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
27:22 |
9:04 |
|
| 4/21/2024 |
Run |
LBT |
Easy |
6.0 mi |
54:31 |
9:03 |
|
| 4/20/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:18 |
8:50 |
|
| 4/19/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 4/18/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
28:41 |
9:30 |
|
| 4/17/2024 |
Run |
neighborhood |
Easy |
2.0 mi |
20:05 |
9:57 |
|
| 4/16/2024 |
Run |
Boston |
Easy |
2.0 mi |
21:52 |
10:47 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:07:52 |
9:28 |
|
| 4/14/2024 |
Run |
Boston |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 4/14/2024 |
Run |
Boston |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 4/13/2024 |
Run |
treadmill |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 4/12/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 4/11/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 4/10/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 4/9/2024 |
Run |
neighborhood |
Easy |
5.0 mi |
44:23 |
8:51 |
|
| 4/8/2024 |
Run |
neighborhood |
Easy |
6.0 mi |
53:34 |
8:54 |
|
| 4/7/2024 |
Run |
LBT |
Easy |
6.1 mi |
52:45 |
8:43 |
|
| 4/6/2024 |
Run |
neighborhood |
Long |
12.1 mi |
1:47:02 |
8:51 |
|
| 4/5/2024 |
Run |
neighborhood |
Easy |
2.4 mi |
21:16 |
8:50 |
|
| 4/4/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
35:26 |
8:48 |
|
| 4/3/2024 |
Run |
Mindi’s route and then some |
Easy |
8.1 mi |
1:11:36 |
8:53 |
|
| 4/2/2024 |
Run |
treadmill |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 4/1/2024 |
Run |
neighborhood |
Easy |
4.5 mi |
39:27 |
8:44 |
|
| 3/31/2024 |
Run |
LBT |
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 3/30/2024 |
Run |
LBT |
Long |
14.0 mi |
1:59:02 |
8:30 |
|
| 3/29/2024 |
Run |
neighborhood |
Easy |
2.5 mi |
21:48 |
8:37 |
|
| 3/28/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
34:26 |
8:34 |
|
| 3/27/2024 |
Run |
treadmill |
Easy |
4.6 mi |
39:53 |
8:41 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/25/2024 |
Run |
neighborhood |
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 3/24/2024 |
Run |
LBT |
Easy |
6.1 mi |
53:31 |
8:50 |
|
| 3/23/2024 |
Run |
LBT |
Easy |
3.1 mi |
26:43 |
8:34 |
|
| 3/22/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:38 |
8:54 |
|
| 3/21/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
21:00 |
9:18 |
|
| 3/20/2024 |
Run |
neighborhood |
Easy |
3.4 mi |
42:14 |
12:24 |
|
| 3/19/2024 |
Run |
neighborhood |
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 3/18/2024 |
Run |
VA beach |
Easy |
2.0 mi |
20:25 |
10:10 |
|
| 3/17/2024 |
Run |
Yuengling Shamrock Marathon |
Race |
26.2 mi |
3:42:53 |
8:31 |
|
| 3/16/2024 |
Run |
Yuengling 8K |
Race |
5.0 mi |
43:37 |
8:42 |
|
| 3/15/2024 |
Run |
VA beach |
Easy |
3.2 mi |
37:07 |
11:43 |
|
| 3/14/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
20:23 |
8:50 |
|
| 3/13/2024 |
Run |
neighborhood |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 3/12/2024 |
Run |
neighborhood |
Tempo |
5.4 mi |
45:27 |
8:25 |
|
| 3/11/2024 |
Run |
Mindy’s Route |
Easy |
6.0 mi |
57:02 |
9:28 |
|
| 3/10/2024 |
Run |
LBT |
Easy |
6.1 mi |
52:26 |
8:40 |
|
| 3/9/2024 |
Run |
LBP and then some |
Easy |
10.6 mi |
1:32:33 |
8:44 |
|
| 3/8/2024 |
Run |
neighborhood |
Easy |
2.4 mi |
20:31 |
8:44 |
|
| 3/7/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
44:22 |
8:47 |
|
| 3/6/2024 |
Run |
LBP and track |
Interval |
9.0 mi |
1:19:31 |
8:49 |
|
| 3/5/2024 |
Run |
neighborhood |
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 3/4/2024 |
Run |
Mindi’s route and then some |
Easy |
7.6 mi |
1:14:18 |
9:49 |
|
| 3/3/2024 |
Run |
LBT |
Easy |
6.1 mi |
53:32 |
8:51 |
|
| 3/2/2024 |
Run |
LBT |
Long |
16.0 mi |
2:17:44 |
8:36 |
|