| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2024 |
Run |
|
Easy |
8.0 mi |
1:12:56 |
9:07 |
 |
| 5/29/2024 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 5/29/2024 |
Run |
|
Interval |
11.2 mi |
1:23:29 |
7:28 |
|
| 5/28/2024 |
Run |
|
Easy |
10.0 mi |
1:27:12 |
8:44 |
|
| 5/27/2024 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/27/2024 |
Run |
|
M effort |
11.5 mi |
1:22:45 |
7:12 |
|
| 5/26/2024 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 5/25/2024 |
Run |
|
Long |
15.1 mi |
2:02:34 |
8:09 |
|
| 5/24/2024 |
Run |
|
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 5/24/2024 |
Run |
|
Easy |
10.0 mi |
1:27:05 |
8:43 |
|
| 5/23/2024 |
Run |
|
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 5/22/2024 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 5/22/2024 |
Run |
|
Fartlek |
12.4 mi |
1:30:48 |
7:21 |
|
| 5/21/2024 |
Run |
|
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 5/21/2024 |
Run |
|
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 5/20/2024 |
Run |
|
M effort |
7.2 mi |
54:25 |
7:37 |
|
| 5/20/2024 |
Run |
|
M effort |
11.5 mi |
1:25:25 |
7:26 |
|
| 5/19/2024 |
Run |
|
Easy |
5.1 mi |
45:38 |
9:02 |
|
| 5/18/2024 |
Run |
|
Long |
16.2 mi |
2:10:29 |
8:05 |
|
| 5/17/2024 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/17/2024 |
Run |
|
Easy |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/16/2024 |
Run |
|
Easy |
8.1 mi |
1:07:55 |
8:25 |
|
| 5/15/2024 |
Run |
|
Easy |
5.2 mi |
44:39 |
8:38 |
|
| 5/15/2024 |
Run |
|
M effort |
11.7 mi |
1:31:27 |
7:50 |
|
| 5/14/2024 |
Run |
|
Easy |
10.2 mi |
1:23:03 |
8:09 |
|
| 5/13/2024 |
Run |
|
Fartlek |
11.5 mi |
1:32:26 |
8:02 |
|
| 5/12/2024 |
Run |
|
Easy |
5.5 mi |
44:29 |
8:10 |
|
| 5/11/2024 |
Run |
|
Long |
14.0 mi |
1:58:11 |
8:27 |
|
| 5/10/2024 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:23 |
|
| 5/10/2024 |
Run |
|
Fartlek |
12.9 mi |
1:35:11 |
7:23 |
|
| 5/9/2024 |
Run |
|
Easy |
9.0 mi |
1:22:44 |
9:11 |
|
| 5/8/2024 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:35 |
|
| 5/8/2024 |
Run |
|
Fartlek |
11.7 mi |
1:31:05 |
7:47 |
|
| 5/7/2024 |
Run |
|
Easy |
11.2 mi |
1:31:32 |
8:11 |
|
| 5/6/2024 |
Run |
|
Easy |
9.0 mi |
1:15:40 |
8:25 |
|
| 5/5/2024 |
Run |
|
Long |
14.0 mi |
1:49:37 |
7:50 |
|
| 5/4/2024 |
Run |
|
Easy |
1.3 mi |
10:48 |
8:19 |
|
| 5/4/2024 |
Run |
|
Race |
3.1 mi |
19:15 |
6:11 |
|
| 5/4/2024 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 5/3/2024 |
Run |
|
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 5/2/2024 |
Run |
|
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 5/1/2024 |
Run |
|
Easy |
4.1 mi |
37:29 |
9:09 |
|
| 5/1/2024 |
Run |
|
Reps |
9.7 mi |
1:13:13 |
7:33 |
|
| 4/30/2024 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/30/2024 |
Run |
|
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 4/29/2024 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 4/29/2024 |
Run |
|
Tempo |
11.4 mi |
1:25:57 |
7:32 |
|
| 4/28/2024 |
Run |
|
Long |
13.1 mi |
1:49:08 |
8:20 |
|
| 4/27/2024 |
Run |
|
Easy |
1.4 mi |
12:07 |
8:29 |
|
| 4/27/2024 |
Run |
|
Easy |
3.1 mi |
38:42 |
12:29 |
|
| 4/26/2024 |
Run |
|
Fartlek |
5.0 mi |
44:13 |
8:51 |
|
| 4/26/2024 |
Run |
|
Fartlek |
9.0 mi |
1:15:21 |
8:22 |
|
| 4/25/2024 |
Run |
|
Fartlek |
8.0 mi |
1:09:35 |
8:42 |
|
| 4/24/2024 |
Run |
|
Fartlek |
4.0 mi |
35:15 |
8:49 |
|
| 4/24/2024 |
Run |
|
Fartlek |
11.3 mi |
1:25:53 |
7:38 |
|
| 4/23/2024 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 4/23/2024 |
Run |
|
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/22/2024 |
Run |
|
Easy |
12.0 mi |
1:34:49 |
7:55 |
|
| 4/21/2024 |
Run |
|
Easy |
3.1 mi |
23:41 |
7:36 |
|
| 4/20/2024 |
Run |
|
Easy |
4.2 mi |
33:29 |
8:03 |
|
| 4/19/2024 |
Run |
|
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 4/18/2024 |
Run |
|
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/17/2024 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 4/17/2024 |
Run |
|
Interval |
5.1 mi |
36:50 |
7:13 |
|
| 4/17/2024 |
Run |
|
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 4/16/2024 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/16/2024 |
Run |
|
Easy |
8.0 mi |
1:10:32 |
8:50 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/15/2024 |
Run |
|
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 4/13/2024 |
Run |
|
Easy |
12.0 mi |
1:40:27 |
8:22 |
|
| 4/12/2024 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 4/11/2024 |
Run |
|
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 4/10/2024 |
Run |
|
Easy |
10.0 mi |
1:23:54 |
8:24 |
|
| 4/9/2024 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 4/8/2024 |
Run |
|
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 4/7/2024 |
Run |
|
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 4/6/2024 |
Run |
|
Easy |
5.1 mi |
43:13 |
8:34 |
|
| 4/5/2024 |
Run |
|
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 4/4/2024 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:41 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/2/2024 |
Run |
|
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 4/1/2024 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 3/31/2024 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/30/2024 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/29/2024 |
Run |
|
Easy |
11.0 mi |
1:35:11 |
8:40 |
|
| 3/28/2024 |
Run |
|
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 3/27/2024 |
Run |
|
Easy |
3.7 mi |
32:49 |
8:51 |
|
| 3/27/2024 |
Run |
|
Fartlek |
13.6 mi |
1:42:43 |
7:34 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/26/2024 |
Run |
|
Easy |
10.0 mi |
1:22:20 |
8:15 |
|
| 3/25/2024 |
Run |
|
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 3/25/2024 |
Run |
|
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 3/24/2024 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 3/24/2024 |
Run |
|
Tempo |
13.0 mi |
1:29:21 |
6:53 |
|
| 3/24/2024 |
Run |
|
Easy |
1.3 mi |
9:03 |
7:15 |
|
| 3/23/2024 |
Run |
|
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 3/22/2024 |
Run |
|
Easy |
5.1 mi |
43:09 |
8:33 |
|
|