Walk 2.7 mi
Easy 6.1 mi
Walk 2.9 mi
Tempo 7.8 mi
Walk 2.2 mi
Easy 5 mi
Strength 11:40.65
Easy + Strides 5 mi
Walk 2.8 mi
Strength 9:21.01
Long 11 mi
Run: 41.1 mi
Strength: 21:01.66
Walk: 10.5 mi
Walk 2.6 mi
Easy 6.4 mi
Strength 14:28.07
Tempo 8 mi
Walk 3.1 mi
Easy + Strides 6.2 mi
Strength 12:19.09
Easy 4.1 mi
Easy 2.1 mi
Race 5 km
Easy 2 mi
Run: 31.9 mi
Strength: 26:47.16
Walk: 7.9 mi
Walk 2.3 mi
Tempo 8.4 mi
Strength 13:28.97
Easy + Hills 5.7 mi
Strength 11:40.85
Long 11.1 mi
Easy 5.4 mi
Run: 40.8 mi
Strength: 25:09.82
Walk: 11 mi
Walk 1 mi
Tempo 7.4 mi
Walk 3 mi
Workout 11:03.51
Bike 30:14.27
Walk 0.7 mi
Workout 13:32.21
Easy + Strides 4.2 mi
Easy 12.6 mi
Workout 12:48.50
Bike: 30:14.27
Run: 35.6 mi
Walk: 7.7 mi
Workout: 37:24.22
Easy 5.8 mi
Tempo 7.5 mi
Recovery 5.3 mi
Workout 10:50.69
Hill 7.7 mi
Walk 1.5 mi
Workout 13:25.29
Run: 42.6 mi
Walk: 9.4 mi
Workout: 24:15.98
Run: 5.4 mi
Walk: 2.8 mi