Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2024 Run   Easy 5.4 mi 49:10 9:11 5/27/2024 Walk   Default 2.8 mi 51:00 18:21 5/26/2024 Workout   Default   13:25   5/26/2024 Run   Easy 5.4 mi 50:42 9:29 5/25/2024 Run   Long 11.0 mi 1:36:01 8:43 5/24/2024 Walk   Default 1.5 mi 30:03 20:19 5/24/2024 Run   Hill 7.7 mi 1:13:21 9:36 5/23/2024 Workout   Default   10:51   5/23/2024 Run   Recovery 5.3 mi 51:09 9:35 5/22/2024 Walk   Default 2.6 mi 46:49 17:45 5/22/2024 Run   Tempo 7.5 mi 1:03:58 8:32 5/21/2024 Walk   Default 2.6 mi 47:37 18:03 5/21/2024 Run   Easy 5.8 mi 55:18 9:36 5/20/2024 Walk   Default 2.7 mi 48:47 18:25 5/19/2024 Workout   Default   12:49   5/19/2024 Run   Easy 12.6 mi 1:52:40 8:57 5/18/2024 Run   Easy + Strides 4.2 mi 39:42 9:32 5/17/2024 Workout   Default   13:32   5/17/2024 Walk   Default 0.7 mi 15:08 20:45 5/17/2024 Run   Easy + Strides 6.2 mi 56:51 9:15 5/16/2024 Bike   Easy   30:14   5/16/2024 Walk   Default 3.0 mi 51:10 17:00 5/15/2024 Workout   Default   11:04   5/15/2024 Walk   Default 3.0 mi 52:37 17:51 5/15/2024 Run   Tempo 7.4 mi 1:03:08 8:36 5/14/2024 Run   Easy 5.4 mi 49:48 9:19 5/13/2024 Walk   Default 1.0 mi 19:46 19:01 5/12/2024 Run   Easy 5.4 mi 48:51 9:03 5/11/2024 Run   Long 11.1 mi 1:34:41 8:35 5/10/2024 Strength   Default   11:41   5/10/2024 Walk   Default 2.7 mi 48:30 18:19 5/10/2024 Run   Easy + Hills 5.7 mi 56:10 9:52 5/9/2024 Walk   Default 3.1 mi 58:59 19:06 5/9/2024 Run   Easy 4.1 mi 38:53 9:27 5/8/2024 Strength   Default   13:29   5/8/2024 Run   Tempo 8.4 mi 1:09:42 8:21 5/7/2024 Walk   Default 2.3 mi 41:24 18:24 5/7/2024 Run   Easy 6.1 mi 57:34 9:23 5/6/2024 Walk   Default 3.1 mi 57:33 18:49 5/5/2024 Run   Easy 2.0 mi 19:07 9:26 5/5/2024 Run Cinco de Mayo 5k Race 5.0 km 21:33 6:57 5/5/2024 Run   Easy 2.1 mi 20:05 9:26 5/4/2024 Run   Easy 4.1 mi 38:45 9:33 5/3/2024 Strength   Default   12:19   5/3/2024 Run   Easy + Strides 6.2 mi 56:00 9:07 5/2/2024 Walk   Default 3.1 mi 51:32 16:35 5/1/2024 Walk   Default 2.2 mi 41:40 18:46 5/1/2024 Run   Tempo 8.0 mi 1:07:50 8:27 4/30/2024 Strength   Default   14:28   4/30/2024 Run   Easy 6.4 mi 58:06 9:02 4/29/2024 Walk   Default 2.6 mi 50:13 19:10 4/28/2024 Run   Easy 6.1 mi 54:47 8:58 4/27/2024 Run   Long 11.0 mi 1:33:21 8:29 4/26/2024 Strength   Default   9:21   4/26/2024 Walk   Default 2.8 mi 50:50 18:26 4/26/2024 Run   Easy + Strides 5.0 mi 46:17 9:12 4/25/2024 Strength   Default   11:41   4/25/2024 Run   Easy 5.0 mi 48:26 9:39 4/24/2024 Walk   Default 2.2 mi 41:08 18:27 4/24/2024 Run   Tempo 7.8 mi 1:06:38 8:32 4/23/2024 Walk   Default 2.9 mi 54:34 19:09 4/23/2024 Run   Easy 6.1 mi 55:51 9:14 4/22/2024 Walk   Default 2.7 mi 49:44 18:26 4/21/2024 Run   Easy 5.8 mi 54:30 9:25 4/21/2024 Strength   Default       4/20/2024 Run   Long 10.5 mi 1:30:51 8:39 4/19/2024 Walk   Default 2.2 mi 42:00 18:46 4/19/2024 Run   Easy + Strides 6.0 mi 54:06 9:00 4/18/2024 Walk   Default 2.2 mi 40:58 18:43 4/17/2024 Strength   Default   10:31   4/17/2024 Run   Tempo 7.7 mi 1:03:38 8:18 4/16/2024 Run   Easy 6.4 mi 58:42 9:11 4/15/2024 Walk   Default 2.6 mi 51:22 19:32 4/14/2024 Run   Easy 5.4 mi 48:15 9:00 4/13/2024 Strength   Default   8:08   4/13/2024 Run   Long 10.4 mi 1:29:08 8:34 4/12/2024 Run   Easy + Strides 5.4 mi 47:30 8:52 4/11/2024 Walk   Default 2.3 mi 39:31 17:30 4/10/2024 Strength   Default   6:30   4/10/2024 Run   Tempo 7.0 mi 58:09 8:18 4/9/2024 Run   Easy 4.4 mi 40:52 9:18 4/8/2024 Walk   Default 2.0 mi 41:19 20:28 4/7/2024 Hiking   Default 14.4 mi 6:45:54 28:12 4/6/2024 Strength   Default   5:33   4/6/2024 Run   Long 9.7 mi 1:24:24 8:44 4/5/2024 Run   Easy 4.1 mi 39:15 9:32 4/4/2024 Strength   Default   5:52   4/4/2024 Run   Tempo 6.9 mi 58:14 8:28 4/3/2024 Run   Easy 5.5 mi 50:25 9:09 4/1/2024 Run   Easy 6.3 mi 56:32 9:00 3/31/2024 Run   Easy 5.6 mi 55:10 9:52 3/30/2024 Run   Long w/ quality 10.0 mi 1:25:10 8:32 3/28/2024 Run   Tempo 7.4 mi 1:00:54 8:14 3/27/2024 Run   Easy 6.3 mi 56:51 9:01 3/26/2024 Run   Easy + Strides 5.4 mi 47:22 8:49 3/25/2024 Run   Easy 6.2 mi 54:47 8:54 3/23/2024 Run   Easy 6.8 mi 1:01:43 9:05 3/22/2024 Walk   Default 1.6 mi 49:21 31:03 3/22/2024 Run   Easy 5.3 mi 56:39 10:43 3/21/2024 Hiking   Default 9.9 mi 5:15:45 32:00