Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2024 Run   Easy 3.4 mi 30:00 8:50
5/29/2024 Run   Easy 3.4 mi 30:00 8:50
5/27/2024 Run   Easy 3.3 mi 30:00 9:06
5/25/2024 Run   Easy 1.3 mi 12:00 9:14
5/25/2024 Run   Race 6.3 mi 52:52 8:24
5/22/2024 Run   Easy 3.7 mi 33:10 8:58
5/21/2024 Run   Medium 2.5 mi 23:00 9:12
5/20/2024 Run   Easy 2.3 mi 22:00 9:34
5/19/2024 Run   Easy 3.0 mi 28:00 9:20
5/18/2024 Run   Easy 3.5 mi 30:00 8:35
5/18/2024 Cross Train   3 S   5:00  
5/16/2024 Run   Medium 3.0 mi 24:05 8:02
5/15/2024 Run   Easy 3.3 mi 30:00 9:06
5/14/2024 Run   Easy 3.2 mi 30:00 9:23
5/10/2024 Run   Easy 4.0 mi 34:00 8:30
5/9/2024 Run   Easy 4.0 mi 34:50 8:43
5/7/2024 Run   Easy 3.0 mi 25:00 8:20
5/6/2024 Run   Easy 2.0 mi 18:00 9:00
5/5/2024 Cross Train   Hike   1:25:00  
5/5/2024 Cross Train   3 S   10:00  
5/4/2024 Run   Medium 5.0 mi 40:00 8:00
5/1/2024 Run   Easy 2.6 mi 22:20 8:36
5/1/2024 Cross Train   3 S   10:00  
4/30/2024 Run   Easy 3.0 mi 26:30 8:50
4/29/2024 Run   Easy 3.0 mi 27:00 9:00
4/27/2024 Paddle   Easy   50:00  
4/24/2024 Run   Easy 3.0 mi 24:45 8:15
4/24/2024 Cross Train   Elliptical   15:00  
4/21/2024 Run   Easy 3.1 mi 26:30 8:33
4/20/2024 Run   Trail Running 3.0 mi 29:55 9:59
4/19/2024 Run   Easy 3.0 mi 25:30 8:30
4/17/2024 Run   Easy 4.5 mi 39:40 8:49
4/17/2024 Cross Train   3 S   10:00  
4/15/2024 Run   Trail Running 8.0 mi 2:07:15 15:55
4/13/2024 Run   Easy 4.4 mi 40:00 9:06
4/9/2024 Run   Easy 2.7 mi 23:20 8:39
4/7/2024 Run   Intervals 7.0 mi 1:00:20 8:38
4/7/2024 Paddle   PaddleOne   10:00  
4/6/2024 Run   Easy 4.5 mi 45:00 10:00
4/4/2024 Run   Hills 3.5 mi 30:05 8:36
4/2/2024 Run   Easy 4.0 mi 33:50 8:28
4/2/2024 Paddle   PaddleOne   20:00  
4/1/2024 Run   Easy 3.5 mi 30:00 8:35
3/30/2024 Paddle   PaddleOne   20:00  
3/30/2024 Cross Train   3 S   10:00  
3/29/2024 Paddle   PaddleOne   15:00  
3/27/2024 Cross Train   3 S   15:00  
3/27/2024 Run   Easy 5.0 mi 44:00 8:48
3/25/2024 Run   Easy 2.0 mi 17:10 8:35
3/24/2024 Run   Medium 7.0 mi 56:00 8:00
3/24/2024 Paddle   PaddleOne   10:00  
3/23/2024 Paddle   PaddleOne   15:00  
3/23/2024 Cross Train   3 S   10:00  
3/23/2024 Run   Easy 3.2 mi 32:15 10:05
3/22/2024 Run   Easy 3.0 mi 26:00 8:40
3/21/2024 Paddle   PaddleOne   20:00  
3/21/2024 Cross Train   3 S   20:00  
3/20/2024 Cross Train   Hike   2:10:00  
3/19/2024 Paddle   PaddleOne   15:00  
3/19/2024 Run   Easy 3.5 mi 30:05 8:36
3/17/2024 Run   Trail Running 3.1 mi 33:10 10:42
3/17/2024 Paddle   PaddleOne   10:00  
3/17/2024 Cross Train   3 S   15:00  
3/16/2024 Run   Easy 0.9 mi 8:00 8:54
3/16/2024 Run
SSB 5K
 Race 3.1 mi 20:06 6:30
3/15/2024 Run   Easy 1.2 mi 10:00 8:20
3/15/2024 Paddle   PaddleOne   10:00  
3/15/2024 Cross Train   Elliptical   20:00  
3/14/2024 Paddle   Easy   50:00  
3/13/2024 Run   Easy 3.5 mi 30:00 8:35
3/13/2024 Paddle   PaddleOne   15:00  
3/13/2024 Cross Train   3 S   10:00  
3/10/2024 Paddle   PaddleOne   15:00  
3/10/2024 Cross Train   3 S   10:00  
3/10/2024 Run   Easy 2.4 mi 22:15 9:17
3/9/2024 Run   Intervals 5.5 mi 45:00 8:11
3/8/2024 Paddle   PaddleOne   15:00  
3/7/2024 Cross Train   3 S   15:00  
3/6/2024 Paddle   Easy   45:00  
3/5/2024 Paddle   PaddleOne   15:00  
3/5/2024 Cross Train   Elliptical   30:00  
3/5/2024 Cross Train   3 S   10:00  
3/4/2024 Run   Easy 2.6 mi 23:00 8:51
3/3/2024 Run   Easy 7.0 mi 1:00:00 8:35
3/3/2024 Paddle   PaddleOne   20:00  
3/2/2024 Cross Train   3 S   10:00  
3/2/2024 Run   Trail Running 2.7 mi 25:15 9:22
3/2/2024 Paddle   Easy   1:40:00  
3/1/2024 Run   Intervals 4.1 mi 31:30 7:41
3/1/2024 Paddle   PaddleOne   15:00  
2/27/2024 Cross Train   3 S   10:00  
2/27/2024 Run   Easy 5.0 mi 50:00 10:00
2/26/2024 Run   Easy 3.0 mi 26:00 8:40
2/25/2024 Run   Intervals 6.0 mi 49:00 8:10
2/24/2024 Run   Easy 5.0 mi 48:00 9:36
2/24/2024 Cross Train   3 S   10:00  
2/22/2024 Cross Train   Hike   45:00  
2/21/2024 Cross Train   3 S   10:00  
2/21/2024 Run   Tempo 4.0 mi 31:10 7:48
2/18/2024 Run   Easy 7.1 mi 1:05:00 9:10
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