Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Don Lee's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
6
7
8
9
10
Name ▲
Distance
Actions
1 hour/ 10 ellipt/ 5 stairs
1 lap Battlefield
1 loop with extended
1 mile cool down
1 mile flat walk
1 mile race/ Cookeville Foothills
1 mile test run Battlefield flat to Bragg
1 mile warm 2 mile tempo
1 mile warm up 4 x 1200 8.8 - 9.3mph
1 mile warm up/ 1 x 800/ legs were shot
1 mile warm up/ 20 minutes @ 8.8
1 stider
1 x 100
1 x 15 minute with 3 minute jog
1 x 15 minutes with 3 minute recover
1 x 1600 @ 10k pace
1 x 2 mile repeat with .25 jog
1 x 2800
1 x 3200 @ 10k effort
1 x 400/ too humid. had to do 200's
1.5 lap Battlefield
1.5 laps at Battlefield
1/2 Mile Loop Innsbrook
1/2 mile walk/ No issues
1/4 mile easy/ cramping feel not but but sore
1/4 mile jog/ Battlefield Flat
1/4 mile run/ battlefield flat
1/4 mile walk/ Battlefield flat
10 with 2 minute/ Battlefield
10 x 1 min with 2 min recovery
10 x 1minute with 2 minute jog at 5k pace
10 x 200 with 200 walk recovery
10 x 300 meter with 2 minute recovery
10 x 400 @ 1:30
10 x 400 at 10.6 mph speed/ 200 walk rec.
10 x 400 meter/ 1:30 recovery
10 x 400 meter/ 1:45-2:00 recovery
10 x 400 with 200 walk recovery
100 meter hill sprint 6 x 100
100 meter strider at end of run
100 meter striders at the end of the run
100 meter strides
100 meter strides/ warm up
11 x 300 with 200 ez jog back
12 x 200 repeats with 150 yard walk recovery
12 x 200 with 200 walk between sets
12 x 300 with 1:30 to 2:00 rest
12 x 400 with 200 jog
1200 meter at 5k pace
15 minute tempo at current half marathon
15 minute tempo/ 4.25 MTSU route
15 minutes with 3 minute jog between
1500 Meter Race
16 x 200 meter repeats/ 1:30 recovery
16 x 200 meters/ 200 walk
16 x 200 with 200 jog recovery @ 35 sec.
1600 @ 10k pace
1600 with 1 minute rest
1703 to Mapco on 96
190 meter/ Battlefield Short hill
2 full laps battlefield/ half marathon effort
2 mile at full tempo effort
2 mile warm up
2 mile warm up/ 4 x 800 @ 5k goal pace
2 warm up/ 3.5 MP/ Cool down
2 x 10 minute at 6:22
2 x 10 minutes at 10k pace 3 minute recov
2 x 10 minutes with .50 recovery
2 x 10 minutes with 1/2 mile recovery
2 x 15 minute @ half marathon/ 3 minute jog
2 x 15 minute @tempo pace/ 3 minute jog
2 x 16 minute at Tempo 8.8 mph
2 x 1600 1- 3 minute recovery w/ fast .50 end
2 x 2800 meter with 5 minute rest
2 x 400 with 2 minute recovery
2 x 800
2 x 800 at 5k goal pace
2 x 800 with 1/4 mile recovery
2.5 tempo
20 Minute @ 8.5mph 1 mile warm/cool
20 minutes
20 minutes tempo
20 second hill sprint
20 second hill sprint at old fort golf
20 second hill sprint- fast
20 second hill sprints
200 @ full pace
200 @ full pace/ battlefield hill
200 meter
200 meter at 5k pace
200 meter hill/ Cason Iron Bridge
200 meter with 200 walk recovery
200 meters at MTSU track
200 run with 200 walk/ Treadmill
200 speed
200 speed with full recovery
200 warm up
200,400,800,1200,1600 cool down
2004 Country Music Marathon
2005 Country Music Marathon
1
2
3
4
5
6
7
8
9
10
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help