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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/7/2024
Bike
Default
16.5 mi
1:13:10
4:26
6/6/2024
Bike
Stationary
30:08
6/6/2024
Run
Easy
0.9 mi
8:32
9:48
6/5/2024
Run
Treadmill
Easy
3.0 mi
28:58
9:36
6/4/2024
Run
Fartlek
9.0 mi
1:22:41
9:11
6/3/2024
Run
Easy
8.0 mi
1:12:32
9:04
6/2/2024
Run
Treadmill
Easy
8.0 mi
1:13:24
9:10
6/1/2024
Run
Todds Road Stumblers
Long
13.2 mi
1:53:38
8:37
5/31/2024
Run
Easy
8.0 mi
1:16:37
9:34
5/30/2024
Run
Easy
2.2 mi
19:59
9:06
5/30/2024
Run
Tempo
8.8 mi
1:15:35
8:34
5/29/2024
Run
Easy
3.0 mi
28:29
9:28
5/28/2024
Run
Woodford Track
Repititions
9.0 mi
1:19:24
8:49
5/27/2024
Run
Easy
3.7 mi
32:45
8:56
5/27/2024
Run
Easy
4.4 mi
42:44
9:38
5/26/2024
Run
Easy
10.1 mi
1:34:14
9:20
5/25/2024
Run
Todds Road Stumblers
Long
13.0 mi
1:55:41
8:54
5/24/2024
Run
Easy
8.1 mi
1:15:17
9:20
5/23/2024
Run
Marathon Pace
10.0 mi
1:21:46
8:10
5/21/2024
Run
Easy
8.1 mi
1:08:29
8:31
5/20/2024
Run
Easy
8.1 mi
1:15:55
9:26
5/19/2024
Run
Easy
10.1 mi
1:35:40
9:28
5/18/2024
Run
Todds Road Stumblers
Long
13.0 mi
2:02:16
9:24
5/17/2024
Run
Easy
7.1 mi
1:06:43
9:21
5/16/2024
Run
Easy
8.0 mi
1:12:18
9:01
5/14/2024
Run
Easy
8.0 mi
1:16:57
9:35
5/13/2024
Run
Easy
8.0 mi
1:18:22
9:46
5/12/2024
Run
Easy
10.0 mi
1:31:20
9:06
5/11/2024
Run
Great Crossing Track
Repititions
4.0 mi
33:00
8:14
5/11/2024
Run
Great Crossing Track
Time Trial
1.0 mi
5:46
5:43
5/11/2024
Run
Great Crossing Track
Easy
2.0 mi
15:55
8:00
5/10/2024
Run
Easy
4.0 mi
34:51
8:41
5/9/2024
Run
Easy
8.0 mi
1:14:38
9:18
5/7/2024
Run
Cruise Intervals
8.0 mi
1:06:10
8:17
5/6/2024
Run
Easy
8.1 mi
1:15:03
9:20
5/5/2024
Run
Easy
5.0 mi
44:24
8:49
5/4/2024
Run
Flying Pig 10K
Race
10.0 km
42:12
6:48
5/4/2024
Run
Easy
1.0 mi
8:48
8:43
5/3/2024
Run
Treadmill
Easy
4.1 mi
37:02
9:08
5/2/2024
Run
Easy
6.1 mi
53:14
8:46
4/30/2024
Run
Cruise Intervals
7.4 mi
58:44
7:56
4/29/2024
Run
Easy
6.1 mi
53:51
8:54
4/28/2024
Run
Easy
10.0 mi
1:32:45
9:15
4/27/2024
Run
Mountain Mushroom Festival Fungus 5K
Race
5.0 km
19:38
6:20
4/27/2024
Run
Easy
1.9 mi
15:48
8:20
4/26/2024
Run
Easy
4.0 mi
37:14
9:16
4/25/2024
Run
Easy
6.1 mi
53:11
8:46
4/23/2024
Run
Cruise Intervals
7.4 mi
56:49
7:42
4/22/2024
Run
Easy
6.1 mi
51:29
8:29
4/21/2024
Run
Long
10.0 mi
1:22:16
8:14
4/20/2024
Run
Easy
7.1 mi
1:02:05
8:49
4/19/2024
Run
Easy
7.1 mi
1:04:43
9:11
4/18/2024
Run
Tempo
10.0 mi
1:19:35
7:58
4/16/2024
Run
Intervals
4.1 mi
34:50
8:30
4/15/2024
Run
Treadmill
Easy
6.0 mi
53:53
8:58
4/14/2024
Run
Long
13.0 mi
1:53:31
8:43
4/13/2024
Run
Easy
7.0 mi
1:02:26
8:53
4/12/2024
Run
Cruise Intervals
10.0 mi
1:16:35
7:40
4/11/2024
Run
Treadmill
Easy
6.0 mi
53:21
8:52
4/9/2024
Run
Woodford Track
Intervals
9.0 mi
1:10:20
7:49
4/8/2024
Run
Easy
6.1 mi
50:32
8:22
4/7/2024
Run
Easy
7.0 mi
1:02:31
8:55
4/6/2024
Run
Long
14.1 mi
1:50:44
7:53
4/5/2024
Run
Treadmill
Easy
7.0 mi
1:00:49
8:40
4/4/2024
Run
Tempo
10.0 mi
1:18:31
7:51
4/2/2024
Run
Treadmill
Easy
1.5 mi
12:48
8:32
4/2/2024
Run
Intervals
7.6 mi
57:28
7:37
4/1/2024
Run
Easy
8.1 mi
1:11:26
8:53
3/31/2024
Run
Easy
7.0 mi
1:00:39
8:37
3/30/2024
Run
Todds Road Stumblers
Long
13.0 mi
1:54:28
8:47
3/29/2024
Run
Easy
6.1 mi
53:11
8:45
3/28/2024
Run
Cruise Intervals
10.0 mi
1:19:38
7:57
3/26/2024
Run
Intervals
9.0 mi
1:12:23
8:02
3/25/2024
Run
Easy
6.1 mi
54:40
9:00
3/24/2024
Run
Marathon Pace
12.0 mi
1:27:57
7:19
3/23/2024
Run
Easy
7.0 mi
1:01:12
8:42
3/22/2024
Run
Treadmill
Easy
6.0 mi
53:47
8:57
3/21/2024
Run
Cruise Intervals
10.0 mi
1:17:47
7:46
3/19/2024
Run
Intervals
8.0 mi
1:02:20
7:46
3/18/2024
Run
Easy
8.0 mi
1:11:32
8:56
3/17/2024
Run
Long
13.1 mi
1:50:18
8:27
3/16/2024
Run
Easy
1.0 mi
8:52
8:42
3/16/2024
Run
Shamrock Shuffle 3K
Race
3.0 km
10:43
5:45
3/16/2024
Run
Easy
1.0 mi
8:22
8:18
3/16/2024
Run
Easy
2.1 mi
17:19
8:22
3/14/2024
Run
Easy
7.9 mi
1:07:00
8:28
3/13/2024
Run
Easy
7.7 mi
1:06:27
8:37
3/12/2024
Run
Easy
8.5 mi
1:13:05
8:35
3/10/2024
Run
Marathon Pace
12.1 mi
1:29:10
7:24
3/9/2024
Run
Treadmill
Easy
6.0 mi
52:23
8:43
3/8/2024
Run
Easy
7.1 mi
1:04:12
9:06
3/7/2024
Run
Fartlek
9.0 mi
1:10:44
7:50
3/5/2024
Run
Intervals
8.0 mi
1:04:08
8:01
3/4/2024
Run
Easy
8.0 mi
1:13:20
9:08
3/3/2024
Run
Easy
7.1 mi
59:32
8:27
3/2/2024
Run
Todds Road Stumblers
Long
13.1 mi
2:07:28
9:46
3/1/2024
Run
Cruise Intervals
10.0 mi
1:17:41
7:46
2/29/2024
Run
Easy
6.1 mi
57:20
9:25
2/27/2024
Run
Great Crossing Track
Intervals
9.0 mi
1:15:18
8:22
2/26/2024
Run
Easy
6.1 mi
57:30
9:26
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