| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
Towpath |
Long |
11.0 mi |
1:33:30 |
8:30 |
 |
| 5/25/2024 |
Run |
Woodridge Track |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/24/2024 |
Run |
Towpath |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 5/23/2024 |
Run |
Woodridge Track |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 5/22/2024 |
Run |
Police station treadmill |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/20/2024 |
Run |
Police station treadmill |
Easy |
7.2 mi |
1:01:34 |
8:34 |
|
| 5/19/2024 |
Run |
Towpath |
Long |
13.2 mi |
1:51:00 |
8:25 |
|
| 5/17/2024 |
Run |
Woodridge Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/15/2024 |
Run |
Police station treadmill |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 5/14/2024 |
Run |
Police station treadmill |
Easy |
5.1 mi |
43:55 |
8:37 |
|
| 5/13/2024 |
Run |
Police station treadmill |
Recovery Easy |
4.2 mi |
36:18 |
8:39 |
|
| 5/12/2024 |
Run |
jHike&Bike trail @Barlow |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/11/2024 |
Run |
Woodridge Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2024 |
Run |
Woodridge Track |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 5/9/2024 |
Run |
Police station treadmill |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 5/8/2024 |
Run |
Police station treadmill |
Tempo |
12.0 mi |
1:37:10 |
8:06 |
|
| 5/6/2024 |
Run |
Police station treadmill |
Easy |
7.1 mi |
1:00:25 |
8:31 |
|
| 5/5/2024 |
Run |
Police station treadmill |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 5/4/2024 |
Run |
Police station treadmill |
Long |
13.1 mi |
1:49:30 |
8:22 |
|
| 5/1/2024 |
Run |
Police station treadmill |
Tempo |
11.6 mi |
1:34:42 |
8:10 |
|
| 4/30/2024 |
Run |
Police station treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 4/29/2024 |
Run |
Woodridge Track |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 4/28/2024 |
Run |
Police station treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2024 |
Run |
Police station treadmill |
Long |
10.0 mi |
1:25:20 |
8:32 |
|
| 4/26/2024 |
Run |
Police station treadmill |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 4/24/2024 |
Run |
Police station treadmill |
Tempo |
12.5 mi |
1:41:22 |
8:07 |
|
| 4/23/2024 |
Run |
Police station treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 4/22/2024 |
Run |
Police station treadmill |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 4/21/2024 |
Run |
Towpath |
Long |
11.1 mi |
1:32:30 |
8:20 |
|
| 4/20/2024 |
Run |
Woodridge Track |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/19/2024 |
Run |
Police station treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 4/18/2024 |
Run |
Police station treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 4/17/2024 |
Run |
Police station treadmill |
Tempo |
9.2 mi |
1:12:00 |
7:50 |
|
| 4/15/2024 |
Run |
Police station treadmill |
Easy |
6.1 mi |
52:35 |
8:38 |
|
| 4/14/2024 |
Run |
Towpath |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/12/2024 |
Run |
Police station treadmill |
Easy |
4.4 mi |
38:25 |
8:44 |
|
| 4/11/2024 |
Run |
Police station treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 4/10/2024 |
Run |
Police station treadmill |
Tempo |
8.5 mi |
1:07:00 |
7:53 |
|
| 4/9/2024 |
Run |
Woodridge Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/7/2024 |
Run |
Police station treadmill |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 4/6/2024 |
Run |
Police station treadmill |
Long |
11.5 mi |
1:37:00 |
8:27 |
|
| 4/5/2024 |
Run |
True PS 800 |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/4/2024 |
Run |
Police station treadmill |
Tempo |
8.2 mi |
1:04:20 |
7:51 |
|
| 4/3/2024 |
Run |
Police station treadmill |
Easy |
6.2 mi |
53:26 |
8:38 |
|
| 4/2/2024 |
Run |
Police station treadmill |
Interval |
8.2 mi |
1:06:00 |
8:03 |
|
| 3/31/2024 |
Run |
Police station treadmill |
Recovery Easy |
3.1 mi |
27:10 |
8:46 |
|
| 3/30/2024 |
Run |
Police station treadmill |
Long |
11.0 mi |
1:33:15 |
8:29 |
|
| 3/29/2024 |
Run |
Police station treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/27/2024 |
Run |
Police station treadmill |
Tempo |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/26/2024 |
Run |
Police station treadmill |
Easy |
7.1 mi |
1:01:25 |
8:40 |
|
| 3/25/2024 |
Run |
Police station treadmill |
Hill |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/24/2024 |
Run |
Sand Run |
Easy |
7.2 mi |
1:01:20 |
8:32 |
|
| 3/23/2024 |
Run |
Woodridge Track |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 3/20/2024 |
Run |
Police station treadmill |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 3/19/2024 |
Run |
Police station treadmill |
Interval |
7.2 mi |
58:08 |
8:05 |
|
| 3/18/2024 |
Run |
Police station treadmill |
Recovery Easy |
4.3 mi |
37:33 |
8:44 |
|
| 3/17/2024 |
Run |
Police station treadmill |
Long |
11.3 mi |
1:36:45 |
8:34 |
|
| 3/15/2024 |
Run |
Police station treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 3/14/2024 |
Run |
Police station treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 3/13/2024 |
Run |
Sand Run |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/11/2024 |
Run |
Police station treadmill |
Steady state |
8.3 mi |
1:08:10 |
8:13 |
|
| 3/10/2024 |
Run |
Police station treadmill |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 3/9/2024 |
Run |
Police station treadmill |
Long |
11.0 mi |
1:34:20 |
8:35 |
|
| 3/7/2024 |
Run |
Police station treadmill |
Easy |
7.1 mi |
1:01:40 |
8:42 |
|
| 3/6/2024 |
Run |
Police station treadmill |
Tempo |
9.1 mi |
1:11:00 |
7:49 |
|
| 3/4/2024 |
Run |
Towpath |
Steady state |
7.1 mi |
59:00 |
8:19 |
|
| 3/3/2024 |
Run |
Police station treadmill |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 3/2/2024 |
Run |
Police station treadmill |
Long |
10.0 mi |
1:25:14 |
8:32 |
|
| 3/1/2024 |
Run |
Police station treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/28/2024 |
Run |
Police station treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/26/2024 |
Run |
Police station treadmill |
Interval |
8.1 mi |
1:05:00 |
8:02 |
|
| 2/25/2024 |
Run |
Woodridge Track |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 2/24/2024 |
Run |
Woodridge Track |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/22/2024 |
Run |
Police station treadmill |
Tempo |
9.1 mi |
1:11:15 |
7:50 |
|
| 2/20/2024 |
Run |
Police station treadmill |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 2/19/2024 |
Run |
Police station treadmill |
Steady state |
8.1 mi |
1:04:00 |
7:55 |
|
| 2/18/2024 |
Run |
Woodridge Track |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/17/2024 |
Run |
True PS 800 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2024 |
Run |
Police station treadmill |
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 2/14/2024 |
Run |
Police station treadmill |
Tempo |
9.2 mi |
1:11:00 |
7:44 |
|
| 2/13/2024 |
Run |
True PS 800 |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 2/12/2024 |
Run |
Police station treadmill |
Interval |
8.2 mi |
1:05:15 |
7:58 |
|
| 2/10/2024 |
Run |
Police station treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/9/2024 |
Run |
Woodridge Track |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 2/8/2024 |
Run |
Woodridge Track |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 2/7/2024 |
Run |
Police station treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 2/6/2024 |
Run |
Police station treadmill |
Interval |
8.1 mi |
1:04:20 |
7:57 |
|
| 2/4/2024 |
Run |
Police station treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/3/2024 |
Run |
Police station treadmill |
Long |
9.0 mi |
1:16:45 |
8:32 |
|
| 2/2/2024 |
Run |
Police station treadmill |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 1/31/2024 |
Run |
Police station treadmill |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 1/30/2024 |
Run |
Police station treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/29/2024 |
Run |
Police station treadmill |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/27/2024 |
Run |
Woodridge Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 1/26/2024 |
Run |
True PS 800 |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/25/2024 |
Run |
Police station treadmill |
Easy |
4.3 mi |
37:42 |
8:47 |
|
| 1/24/2024 |
Run |
Police station treadmill |
Tempo |
9.2 mi |
1:12:08 |
7:51 |
|
| 1/22/2024 |
Run |
Police station treadmill |
Steady state |
9.2 mi |
1:16:40 |
8:20 |
|
| 1/21/2024 |
Run |
True PS 800 |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/20/2024 |
Run |
True PS 800 |
Easy |
3.5 mi |
31:00 |
8:52 |
|
|