>Cross Training>When to get clipless pedals
Old age is when you move from illegal to prescribed drugs.
The sooner the better.
DWARP Marathon Madness Mob
go Care Bear go!
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Run until the trail runs out.
SCHEDULE 2016--2/14 Yeti Heartbreak (R)----2/20 Thrill in the Hills(R)
3/5 Snickers/Albany(R)-----3/12 Stroll in the Park 12H(NR)------3/20 GA Publix(R)
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
HTFU? Why not!
Coach: Empire Tri Club
Speed Coach: Brooklyn Tri ClubUSATF Coach
The Logic of Long Distance