>Cross Training>When to get clipless pedals
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
Old age is when you move from illegal to prescribed drugs.
The sooner the better.
DWARP Marathon Madness Mob
go Care Bear go!
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Run until the trail runs out.
2200 miles ---2015
Race Less Train More
Pistol 100 ----01/03/15 27:46:58
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
HTFU? Why not!
Coach: Empire Tri Club
Speed Coach: Brooklyn Tri ClubUSATF Coach
The Logic of Long Distance