All About Running

Running 101

New to running? Come here to get help from more experienced runners.

Your Running "Bucket List".12/19/2014 at 6:32 PMJoann Y2588

General Running

Let's talk running!

2014 Holiday Running Streak12/20/2014 at 5:06 PMnpaden4779


Talk about upcoming races, race preparations, and race reports

Doping question12/20/2014 at 4:31 PMxhristopher4826

Cross Training

A forum for people that do more than just running.

Joining a gym?12/20/2014 at 2:17 PMLyric Girl518

Health and Nutrition

Discuss injury prevention and treatment, runner's nutritional needs and weight goal strategies

Shoulder pain12/20/2014 at 10:57 AMHayatiggs3487

Gears and Wears

Got a favorite MP3 player or the most comfortable shoes? Share it with your fellow runners! Yes, you can also gripe about bad gears too.

Updating Garmin firmware w/o installing Express...?12/20/2014 at 9:36 AMrunnerclay2723

Look What I Can Do!

A place where novice and veteran runners alike can celebrate in their accomplishments and the accomplishments of others!

Running with the sub-3s: unfinished business12/17/2014 at 12:17 PMstadjak1009

Off the Beaten Path

Forum dedicated to the discussion of anything and everything, on topics such as that smell in my car...

RA Movie Thread12/17/2014 at 10:43 AMstadjak4594
My Group Forums

Looking for more conversations?

Public forums are for general interest topics. Users form their own groups for more specialized discussions. RunningAHEAD has many users groups.

Browse our list of groups and join any groups that interest you

Here are some suggestions to get you started:


News and Announcements

Get the latest news here.

added Fartlek as a run type10/4/2014 at 7:17 AMmikeymike146

Suggestions and Feature Requests

If you have an idea on how to make this site better, please let us know!

Mapping daily runs12/11/2014 at 12:00 PMmilktruck1549

Technical Support

Did you encounter a problem with We can help!

Garmin Express still only compatible with Garmin Connect?12/20/2014 at 2:30 PMbhearn2313

Behind the Scenes

Read all about what goes on behind all the pages of and why things are done in a certain way.

Running Log Tip #1 - Intervals7/14/2014 at 7:57 AMBuzzie37