All About Running

Running 101

New to running? Come here to get help from more experienced runners.

Let's start a game!!!11/21/2014 at 10:28 AMMarinaD2582

General Running

Let's talk running!

Running Groups11/21/2014 at 11:50 AMRunning Mike4769


Talk about upcoming races, race preparations, and race reports

1600/3200 Track shape11/21/2014 at 11:52 AMBoilerTom904815

Cross Training

A forum for people that do more than just running.

On an Injury...11/12/2014 at 11:55 AMkilkee515

Health and Nutrition

Discuss injury prevention and treatment, runner's nutritional needs and weight goal strategies

Question on Resting Heart Rate11/21/2014 at 11:31 AMCecil593476

Gears and Wears

Got a favorite MP3 player or the most comfortable shoes? Share it with your fellow runners! Yes, you can also gripe about bad gears too.

Saucony Virrata11/21/2014 at 12:12 PMOldman2705

Look What I Can Do!

A place where novice and veteran runners alike can celebrate in their accomplishments and the accomplishments of others!

Post Your Small, or Big, Victory For The Day!11/18/2014 at 12:54 PMstadjak1007

Off the Beaten Path

Forum dedicated to the discussion of anything and everything, on topics such as that smell in my car...

Lance can't finish a beer mile11/19/2014 at 8:02 PMstill bluesky4588
My Group Forums

Looking for more conversations?

Public forums are for general interest topics. Users form their own groups for more specialized discussions. RunningAHEAD has many users groups.

Browse our list of groups and join any groups that interest you

Here are some suggestions to get you started:


News and Announcements

Get the latest news here.

added Fartlek as a run type10/4/2014 at 7:17 AMmikeymike146

Suggestions and Feature Requests

If you have an idea on how to make this site better, please let us know!

Import other users course maps11/18/2014 at 3:34 PMtakolibre1543

Technical Support

Did you encounter a problem with We can help!

Problem with changing the GPS intervals in the log11/20/2014 at 5:33 AMScratchType12307

Behind the Scenes

Read all about what goes on behind all the pages of and why things are done in a certain way.

Running Log Tip #1 - Intervals7/14/2014 at 7:57 AMBuzzie37