All About Running

Running 101

New to running? Come here to get help from more experienced runners.

IT band10/13/2015 at 1:10 PMDr Labelle2657

General Running

Let's talk running!

Exhaustion from heat over months? Does such a thing exist?10/13/2015 at 3:12 PMjimmyb5136


Talk about upcoming races, race preparations, and race reports

How to prep for two marathons 4 weeks apart10/13/2015 at 3:52 PMdallison4920

Cross Training

A forum for people that do more than just running.

Looking to purchase XC skis...30 years after my first package10/13/2015 at 12:49 PMzoom-zoom530

Health and Nutrition

Discuss injury prevention and treatment, runner's nutritional needs and weight goal strategies

Any experiences with PST* Pulsed Signal Therapy?10/13/2015 at 1:37 PMlaurita3577

Gears and Wears

Got a favorite MP3 player or the most comfortable shoes? Share it with your fellow runners! Yes, you can also gripe about bad gears too.

Suunto Ambit - How to see average interval pace?10/13/2015 at 8:48 AMBlaf2830

Look What I Can Do!

A place where novice and veteran runners alike can celebrate in their accomplishments and the accomplishments of others!

Post Your Small, or Big, Victory For The Day!9/19/2015 at 4:25 AMrunnerclay1022

Off the Beaten Path

Forum dedicated to the discussion of anything and everything, on topics such as that smell in my car...

100 Years Old. 5 World Records.9/24/2015 at 1:49 PMBoilerTom904639
My Group Forums

Looking for more conversations?

Public forums are for general interest topics. Users form their own groups for more specialized discussions. RunningAHEAD has many users groups.

Browse our list of groups and join any groups that interest you

Here are some suggestions to get you started:


News and Announcements

Get the latest news here.

June 2015 update summary8/7/2015 at 7:53 AMJoann Y149

Suggestions and Feature Requests

If you have an idea on how to make this site better, please let us know!

Sorting by VO2 max10/10/2015 at 12:52 PMJoann Y1589

Technical Support

Did you encounter a problem with We can help!

minus one million miles?10/13/2015 at 7:51 AMmamaofthree2449

Behind the Scenes

Read all about what goes on behind all the pages of and why things are done in a certain way.

Running Log Tip #1 - Intervals7/14/2014 at 7:57 AMBuzzie37