Forums >Racing>Dublin Marathon -- did any RunningAhead users make it to Ireland?
Like everything else it depends on the runner but I think most runners would (and in fact do) run much better on a plan that includes a lot more easy running versus three relatively hard runs and a lot of cross training.
Part of the fun of running (for me), is finding out what works and what doesn't.
Runners run
Why is it sideways?
Oh, I misunderstood. I thought the 45-60 minute days were running days. Cool. So, what is the rationale behind cutting back the time spent running and replacing it with cross-training?