Forums >General Running>My Fall Marathon.
I raced a 15k back in March at a 7:18 pace.... This just seems quite fast for my marathon pace... So, shooting 7:30-7:40 would be ideal?
How To Run a Marathon: Step 1 - start running. There is no Step 2.
When plugged into McMillan, my marathon time should be much lower....does this mean I am being to conservative on my training for the marathon and I am actually capable of running faster or what?
I just don't understand the difference in my 15k time as opposed to how I was able to run the marathon.
My book never got here. Girlfriend is picking me up a copy, I'll see her next week. That brings up an important question for me...tomorrow is week 3 day 1, which brings up 8 mi w/ 4 mi. At what speed am I supposed to run the 4 mi portion?
Derek
Nov. 1, 2008, the Indianapolis Monumental Marathon is the goal. Pfitz found here:http://www.roadtoboston.com/djapps/trainingPlans/genPDF/5/displayStartDay/1/planStartDay/1/Miles/schedule.pdf