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| Sub 5:00 Mile! (Read 916 times) |
| view log Supa Dupa Fly |
posted: 5/23/2008 at 6:53 PM |
Congrats! 
Make your new goal to get out there and beat a few of those freshmen teammates. You're just as good as they are!  |
| ~TC
--There are 10 kinds of people in the world: those who understand binary and those who don't-- |
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kfish01 |
posted: 5/26/2008 at 5:50 AM |
| Hay you can run faster then me I'm a freshman to a pr at 5:20 |
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posted: 6/24/2008 at 4:17 AM |
First mile i have ever ran i hit a 4:32.55
now i am down to 4:25.45 as an incoming Junior in high school...
just run hard man! 
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posted: 6/24/2008 at 2:10 PM |
Congrats that is one goal I never accomplished in high school. I ran many 5:03's and my PR was 5:01. I was happy with other goals like clearing 6'2" in high jump (I know its kinda weird for a distance guy to be a high jumper) I think high jump got in the way of the training I needed to break 5.
So set a new goal for the mile and don't let something else get in the way. I think you should aim high and go for 4:30 but 4:50 comes first. Go out run and have fun with it. Oh and I hope to be breaking my curse of the 5:01 mile soon so hopefully I will be posting that on this thread soon. |
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posted: 6/25/2008 at 3:58 PM |
| NICE WORK!!! |
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posted: 6/25/2008 at 7:28 PM |
| Im a little jealous --- you can run two miles in the same time it takes me to run one.........I think its fantastic....keep it up --- we may be watching you on TV whipping the Kenians some of these days in Boston.... |
2009 RUNNING GOALSs
-40MPW average
-5K time of 23:59 or faster
-5 Mile time of 42:59 or faster
-Half Marathon - 1Hr 59mins or faster
-Run The 2009 Baystate Marathon (Ill be happy with any time)
2009 weight to 135lbs (down from current 147lbs - but ultimately weighed 167 before I started running)
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posted: 6/26/2008 at 12:16 AM |
| GOOD JOB! |
Run until the trail runs out
2008 TARGET 150 MONTH
2009 TARGET 40/40 |
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