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All About Running > Health and Nutrition > Does cold really help recovery after a hard workout?
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Does cold really help recovery after a hard workout? (Read 160 times)
tuf_aint_enough
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posted: 5/12/2008 at 2:50 PM
I think so. Here's an article from one of the local dailies on the topic:

http://www.theglobeandmail.com/servlet/story/RTGAM.20080509.wljockology09/BNStory/specialScienceandHealth/home
MissPratt
JoJo!
posted: 5/12/2008 at 2:53 PM
From my experience, yes.
JakeKnight
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Balls of Steel
posted: 5/12/2008 at 5:41 PM
modified: 5/12/2008 at 5:42 PM
I don't know.

Ask this moron genius. He probably knows:

http://runningahead.com/forums/topic/68e3f30fb7184ec8b86e25ad51b073f7
E-mail: JakeKnight2002@aol.com
-----------------------------------
Maniac # 965

"Don't give the prick the satisfaction ..."
~ Gunnery Sergeant Thomas Highway

"You're a runner, but you're chasing yourself,
feel a hot breath on your shoulder ... "
~ DIO, circa 1985

I've got Balls of Steel!

Viich
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Future RX-7.5 owner
posted: 5/13/2008 at 7:03 PM
Seems to help me. All I can tell you.
2008 Goals: 5K PB - Hopefully at CF Nationals - check!
Run another ½ marathon
Run consistant milage
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All About Running > Health and Nutrition > Does cold really help recovery after a hard workout?