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One Hour Runner user group?
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One Hour Runner user group? (Read 558 times)
obiebyke
posted: 4/22/2008 at 12:56 PM
Does one exist? I can't seem to find one and am surprised. I know there's Mile Loggers, but I'd like an even more pointed 1HR one. Anyone? Would anyone be interested if such a thing were started?
Call me Ray (not Ishmael)
jeffdonahue
posted: 4/22/2008 at 1:05 PM
I'm not really sure what you mean by one hour runner - what would the criteria be to join? You have to run one hour a day? Or every run you do has to be exactly one hour?
obiebyke
posted: 4/22/2008 at 1:14 PM
modified: 4/22/2008 at 1:15 PM
Oops! Should have explained. One Hour Runner is one option for grads of Couch to 5K. It helps folks who can run 30 minutes without stopping become able to run 60 minutes without stopping. Here's the program: Becoming a One Hour Runner The key component of this program is the one long run per week. It builds up endurance and lays the foundation for further progress. Weeks 1 - 3: Right now you are running 30 minutes a day, 3 days a week. Your weekly commitment of time is 90 minutes. Continue doing this for three weeks. Week 4: Run 30 minutes, 29 minutes, 35 minutes. Weekly total: 94 minutes Week 5: Run 30 minutes, 32 minutes, 38 minutes Weekly total: 100 minutes Week 6: Run 30 minutes, 33 minutes, 41 minutes Weekly total: 104 minutes Week 7: Run 30 minutes, 34 minutes, 45 minutes Weekly total: 109 minutes Week 8: Run 30 minutes, 36 minutes , 49 minute Weekly total: 115 minutes Week 9: Run 30 minutes, 38 minutes, 54 minutes Weekly total: 122 minutes Week 10: Run 30 minutes, 40 minutes, 60 minutes Weekly total: 130 minutes
Call me Ray (not Ishmael)
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One Hour Runner user group?
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