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| Eating my face off... (Read 672 times) |
| view log Bif! Bam! Pow! |
posted: 1/20/2008 at 9:50 PM |
I would be ravenous on that breakfast...definitely go for less sugar (even fruit sugar) and more protein in the same calorie range. Ditto those who say too many carbs, not enough protein, fiber and fat.
OJ - 80-120 calories depending on how much. Have 2 eggwhites/eggbeaters or a scrambled egg and a small orange or 1/2 cup of frozen berries for the same calories
Banana - 120 cals - or some protein like yogurt or cottage cheese and 1/2 apple
Apple and granola bar - try apple and peanut butter or veggies with hummus - something with protein.
bagel and creamcheese - heck you could have a whole second turkey sandwich for that!
Add more veggies and you will not only feel more satisfied, you'll be healthier too!
Congratulations on your upcoming wedding!
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Beware the Pink Boxing Gloves of DOOM!
"It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer
2008 Goals New PR's in 5K 10K HM, M
Faster than a speeding toddler..... |
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| view log Dave |
posted: 1/20/2008 at 11:42 PM |
I've notice an increase in my hunger even on "only" 20 miles per week. I won't post my diet on the grounds that it may incriminate me but I think you can experience an increase in apetite with aerobic activity even if it is less than some may be logging.
The diet tips on adding more protein are good though. Some of the people I work with swear by a handfull of almonds. |
Pursuing the Pace Bunny, 1 Mile at a time
dgb2n@yahoo.com
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Beatin' on the Rock |
posted: 1/20/2008 at 11:43 PM |
Ditto UpNorth and TChuck: Don't eat more, eat less white carb crap and more high quality protein and you be looking lean and mean on wedding day!
Cook up a bunch of chicken breasts and eat one with a different low-sugar sauce and veggie, or cut up on top of a colorful salad for a few meals.
Do the same with small steaks, or pork loin, or shrimp, or a whole turkey. Why not? It's easy cooking, and you'll have high quality protein for many meals - you can even freeze some.
I'll stop now.
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Be yourself.
Those that matter, don't mind.
Those that mind, don't matter.
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| view log 2 Legit 2 Quit |
posted: 1/20/2008 at 11:45 PM |
| Quote from jdmcgregor on 1/18/2008 at 8:30 PM: It rubs the lotion on its skin or else it gets the hose again.
...some fava beans and a nice Chianti? |
| Young men make wars, and the virtues of war are the virtues of young men: courage, and hope for the future. Then old men make the peace, and the vices of peace are the vices of old men: mistrust and caution. |
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| view log Burninated Peasant |
posted: 1/21/2008 at 3:47 AM |
| From the title, I thought this thread was going to be about flesh-eating bacteria. Which would be useless without pics. |
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posted: 1/28/2008 at 10:37 PM
modified: 1/28/2008 at 10:39 PM |
I have to agree with UpNorth.....great ideas and suggestions my friend. Do you want a job as my own personal dietician LOL. I was also going to suggest dried fruit and nuts but someone got in before me (make sure the nuts are NOT roasted or salted). The other thing I could suggest is the small tins of tuna or even salmon....they're a great snack (as long as the flavoured ones don't have too many added calories).
Someone suggested beans and I'd also agree with that....they're filling and I personally LOVE 'em. Chick peas are something that I'll buy dried, boil them and then just keep them in the fridge for a a couple of days and eat a handful when I'm hungry. |
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madness baby |
posted: 1/29/2008 at 5:44 AM |
Public profiles anyone?
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| deb |
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| view log Style Over Substance! |
posted: 1/29/2008 at 8:21 AM |
Quote from RunChicRun on 1/29/2008 at 5:44 AM:Public profiles anyone?
not everyone is as hawt as you are! |
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