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All About Running > Health and Nutrition > When recovering from an injury...
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When recovering from an injury... (Read 183 times)
jdoyle24
posted: 5/27/2008 at 10:10 AM
Should you just rest until it gets better or cross train?
Marcus L S
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Monkey Scratch
posted: 5/27/2008 at 11:51 AM
Depends on the injury. If it's an overuse type injury like a stress fracture than cross-training is likely ok.

Check with your doctor first though.

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All About Running > Health and Nutrition > When recovering from an injury...