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| God Bless Toe Taps!!!!! (Read 299 times) |
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posted: 1/9/2008 at 10:55 PM |
My shins have been killing me on my last two runs. So bad that I had to stop and walk parts of them and they were by no means fast or long. Well I had read about toe taps and tried them before and they really didn't work. Well today at lunch I remembered that I wanted to give them at try and did so for the rest of the day. Well I just got home from a quick (for me, 8:24/mi) 2 mile run and my shins told me that they love me for doing the toe taps......NO PAIN AT ALL. Thank you for whoever posted and figured out that they help with shin splints  |
2008 Goals...
-Start and Finish Gate River Run Completed 08MAR08
sub 8:00 completed 05APR 7:50 minute mile
Start and Finish 3 1/2 marathons in three months 04OCT08, 27NOV08, 21DEC08
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VictorN |
posted: 1/11/2008 at 2:54 AM |
Toe taps will strengthen your lower leg, keep the blood flowing, and make you more resistant to shin splints. Congrats, keep doing them...everyday.
Victor |
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