All About Running > Cross Training > Trainer vs. Outside
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Trainer vs. Outside (Read 389 times)
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posted: 12/19/2007 at 3:32 AM
My wife just bought me a trainer for my birthday (what a great lady) after I bought my first bike this past summer. I'm finding riding on the trainer to be harder than riding outside, but it's been winter here for a few months and I haven't ridden in some time. My bike's computer agrees with me, saying I'm averaging three to four mph slower than I'm used to seeing.
However, when I was setting up the stand and my bike, I accidentally reset my bike's computer. While I believe I've recalibrated my cheap computer correctly, I can't be certain because who holds onto a little manual for something like this.
So, is it the trainer adding resistance, my legs, my head, or my computer?
http://www.myspace.com/dtraitor
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Blaine Moore
posted: 12/19/2007 at 2:17 PM
Quote from dtraitor on 12/19/2007 at 3:32 AM:
So, is it the trainer adding resistance, my legs, my head, or my computer?


Yes.

Run to Win
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"Slow down--if you wanted that time, you should have run faster during the rest of the race!"
I wish I'd been there to hear that as the line started forming in front of the finish line. No idea what I'd have done about it, but I wish I'd heard it in person instead of 3rd party.
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posted: 12/20/2007 at 12:47 AM
Ok, how much difference does a trainer usually provide? I got a magneto, so I don't have the option of adjusting the resistance, it changes automatically.
http://www.myspace.com/dtraitor
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TheProFromDover
posted: 12/20/2007 at 1:57 AM
d,
Oh trust me, you can increase resistance, just shift up like outside.
I would not try to calibrate your MPH, it's just different. After a few times on the beast you will swear time stands still anyway.
Liven things up with drills, like one legged drills and stuff.
Craig
-Craig
ced53 at yahoo dot com
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Ifartedonzoomyintheshowr
posted: 12/20/2007 at 2:54 AM
Quote from TheProFromDover on 12/20/2007 at 1:57 AM:
d,
Oh trust me, you can increase resistance, just shift up like outside.
I would not try to calibrate your MPH, it's just different. After a few times on the beast you will swear time stands still anyway.
Liven things up with drills, like one legged drills and stuff.
Craig


And concentrate on spinning smoothly - listen to the sound the infernal thing makes, and try to keep it steady. You'll be a better rider in the spring.

did



Riding 105 Miles to Cure Diabetes - in Death Valley!
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fxdgear
posted: 12/20/2007 at 4:02 AM
Check out spinervals. Makes the time pass a little more quickly. I am primarily a cyclist and use a variety of these dvds throughout the winter. They last anywhere from 45 minutes to a killer 3 hours.
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Ifartedonzoomyintheshowr
posted: 12/20/2007 at 3:10 PM
I like to put a movie in and turn out the lights. Anything to distract me from the wall in front of me.

did


Riding 105 Miles to Cure Diabetes - in Death Valley!
2008 fundraising goal: $4000 (or more) - Secure Online Donation Form Now Online! Give Early! Give Often!
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All About Running > Cross Training > Trainer vs. Outside