>Gears and Wears>HR monitors ?
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?
The secret of life is honesty and fair dealing. If you can fake that, you've got it made.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Roads were made for journeys...
Abs of Flabs
Alright, I'll post this again.....
This shows how to conduct a field Lactate Threshold HR test. It goes into swimming and biking (Mike is a tri coach) as well.
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM